Blood Sugar Impact of Southwest Salad With Chicken, Chicken
Southwest Salad With Chicken, Chicken has a BSI score of 21.2, indicating moderate blood sugar impact. Contains 14.0g carbs, 4.0g sugar, 3.0g fiber, 13.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 164.0g servingSouthwest salad with chicken, chicken contains 14.0g of carbs, 4.0g of sugar, 13.0g of protein, 30.0g of fat, and 3.0g of fiber per 164.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 4.0g |
| Fiber | 3.0g |
| Protein | 13.0g |
| Fat | 30.0g |
Estimated Blood Sugar Response
Southwest salad with chicken, chicken contains 8.5g of carbs, 2.4g of sugar, and 1.8g of fiber per 164.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 164.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LETTUCE, SOUTHWEST STYLE VEGGIE MIX (CORN, BLACK BEANS [PREPARED BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE (FIRMING AGENT)), RED PEPPER, GREEN PEPPER. TOMATOES, RED ONION, CILANTRO, SALT), GRILLED CHICKEN BREAST STRIPS WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF: SEASONING (SALT, SUGAR, SPICE EXTRACTIVES ON A DEXTROSE CARRIER), ISOLATED SOY PROTEN, SODIUM PHOSPHATES, SALT, DEXTROSE) RANCH DRESSING (SOYBEAN OIL, CULTURED LOWFAT BUTTERMILK, WATER, DISTILLED VINEGAR, SUGAR, EGG YOLK, SALT, GARLIC JUICE, CONTAINS 2% OR LESS OF DRIED ONION, DRIED GARLIC, NATURAL FLAVOR, LACTIC ACID, XANTHAN GUM. LEMON JUICE CONCENTRATE, CHIVES, SPICE, ONION JUICE, GREEN ONION), CABBAGE, RED CABBAGE, MONTEREY JACK CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH (ANTI-CAKING AGENT)), CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, SALT, ENZYMES, ANNATTO VEGETABLE COLOR), CORN STARCH (ANTI-CAKING AGENT)), TORTILLA STRIPS (STONE GROUND YELLOW CORN. SUNFLOWER OIL AND/OR CORN OIL. SEA SALT. WATER, TRACE OF LIME).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Southwest Salad With Chicken, Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Southwest Salad With Chicken, Chicken is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 21.2.
Southwest Salad With Chicken, Chicken has a Blood Sugar Impact (BSI) score of 21.2. Lower scores indicate less impact on blood glucose levels.
Southwest Salad With Chicken, Chicken contains 8.5g carbs, 2.4g sugars, 1.8g fiber, and 7.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Southwest Salad With Chicken, Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Southwest Salad With Chicken, Chicken compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.