Blood Sugar Impact of Spinach Tossed With Feta Minis And Ricotta Cheese, Spinach & Feta And Ricotta
Spinach Tossed With Feta Minis And Ricotta Cheese, Spinach & Feta And Ricotta has a BSI score of 59.4, indicating substantial blood sugar impact. Contains 32.0g carbs, 4.0g sugar, 1.0g fiber, 7.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 128.0g servingSpinach tossed with feta minis and ricotta cheese, spinach & feta and ricotta contains 32.0g of carbs, 4.0g of sugar, 7.0g of protein, 26.0g of fat, and 1.0g of fiber per 128.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 7.0g |
| Fat | 26.0g |
Estimated Blood Sugar Response
Spinach tossed with feta minis and ricotta cheese, spinach & feta and ricotta contains 25.0g of carbs, 3.1g of sugar, and 0.8g of fiber per 128.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH (WHEAT FLOUR, SOY SHORTENING [INTERESTERIFIED SOYBEAN OIL], SHORTENING [PALM OIL & HYDROGENATED SOYBEAN OIL], WATER, SUGAR, SALT). FILLING: SPINACH, FETA CHEESE ([PASTEURIZED MILK & SKIM MILK, SALT, ENZYMES, CHEESE CULTURES, VEGETABLE COAGULANT], RICOTTA CHEESE [CHEESE, RICOTTA, WHOLE MILK], COTTAGE CHEESE [SKIM MILK, NON-FAT DRY MILK, LACTOSE, SALT, GUAR GUM, MOND AND DIGLYCERIDES, XANTHAN GUM, CAROB BEAN GUM, POTASSIUM SORBATE (MAINTAIN FRESHNESS), CHEESE CULTURE AND ENZYMES], CORN STARCH, WHOLE EGGS, DEHYDRATED ONION, SALT, PARSLEY, BLACK PEPPER, GROUND NUTMEG). EGG WASH (LIQUID WHOLE EGGS).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
|
|
🧪
Preservative
|
SORBATE*
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SORBATE*
|
Food Tags
These tags help categorize Spinach Tossed With Feta Minis And Ricotta Cheese, Spinach & Feta And Ricotta based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spinach Tossed With Feta Minis And Ricotta Cheese, Spinach & Feta And Ricotta is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 59.4.
Spinach Tossed With Feta Minis And Ricotta Cheese, Spinach & Feta And Ricotta has a Blood Sugar Impact (BSI) score of 59.4. Lower scores indicate less impact on blood glucose levels.
Spinach Tossed With Feta Minis And Ricotta Cheese, Spinach & Feta And Ricotta contains 25.0g carbs, 3.1g sugars, 0.8g fiber, and 5.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spinach Tossed With Feta Minis And Ricotta Cheese, Spinach & Feta And Ricotta into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spinach Tossed With Feta Minis And Ricotta Cheese, Spinach & Feta And Ricotta compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.