Blood Sugar Impact of Stuffed Pork
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 326.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 8.0g |
| Fiber | 5.9g |
| Protein | 26.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 326.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK: PORK LOIN, WATER, MODIFIED STARCH, SEA SALT, GARLIC, THYME, WHITE PEPPER; GREEN PEAS; ROASTED POTATOES: GOLD, RUBY AND PURPLE FINGERLING BABY POTATOES, OLIVE OIL, SEA SALT, BLACK PEPPER; BOURBON-MAPLE SAUCE; CHICKEN STOCK (WATER, CHICKEN BASE [CHICKEN BROTH, SALT, SUGAR, YEAST EXTRACT, CHICKEN FAT, MODIFIED CORNSTARCH, CITRIC ACID, NATURAL FLAVOR]), BOURBON, MAPLE SYRUP, BUTTER, DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE), SHALLOTS, BROWNING AND SEASONING SAUCE (CARAMEL), MODIFIED FOOD STARCH, BLACK PEPPER, SEA SALT. STUFFING: WHOLE GRAIN BREAD (WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, YEAST, SOYBEAN OIL, SALT, WHEAT BRAN, MONO-AND DIGLYCERIDES, CALCIUM CARBONATE, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE, MONOCALCIUM PHOSPHATE, MALTODEXTRIN, CALCIUM SULFATE, SOY LECITHIN, FOLIC ACID, DATEM), APPLES, CHICKEN APPLE SAUSAGE (CHICKEN, GRANNY SMITH APPLES, WATER, SALT, SPICES, SUGAR, IN PORK CASING), ONION, CHICKEN STOCK (WATER, CHICKEN BASE [CHICKEN BROTH, SALT, SUGAR, SALT, SUGAR, YEAST EXTRACT, CHICKEN FAT, MODIFIED CORNSTARCH, CITRIC ACID, NATURAL FLAVOR]), BLACK PEPPER, BUTTER, GARLIC, SEA SALT, CHIVES, PARSLEY, THYME.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Stuffed Pork based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Stuffed Pork is a food product in the cooked & prepared category with a Blood Sugar Impact score of 62.9.
Stuffed Pork has a Blood Sugar Impact (BSI) score of 62.9. Lower scores indicate less impact on blood glucose levels.
Stuffed Pork contains 11.7g carbs, 2.5g sugars, 1.8g fiber, and 8.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Stuffed Pork into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Stuffed Pork compares to similar foods. You can also explore other foods in the cooked & prepared category for alternatives.