Dairy Products: The Complete Guide for Diabetics

Comprehensive dairy guide ranked by carbs and protein content. Navigate cheese, yogurt, and milk choices for optimal blood sugar control.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Pasteurised Soft Ripened Ch... Brillat Savarin Pasteurised Soft Ripened Cheese Brillat Savarin	28.0 G	0.5g	0.0g	11.0g	2.7g	0.1g	110
Full Name Pasteurised Soft Ripened Cheese Details Ingredients: 5 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Original Yogurt Drink Eden Int'l Inc. Original Yogurt Drink Eden Int'l Inc.	241.0 G	4.0g	0.0g	10.0g	6.0g	4.0g	125
Full Name Original Yogurt Drink, Original Details Ingredients: 7 Yogurt Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Original Lassi Yogurt Drink Karoun Dairies Inc. Original Lassi Yogurt Drink Karoun Dairies Inc.	241.0 G	4.0g	0.0g	10.0g	5.0g	4.0g	123
Full Name Original Lassi Yogurt Drink, Original Details Ingredients: 8 Yogurt Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Crumbled Feta Cheese Plum Creek, Inc. Crumbled Feta Cheese Plum Creek, Inc.	30.0 GRM	0.5g	0.5g	7.0g	5.0g	0g	90
Full Name Crumbled Feta Cheese Details Ingredients: 5 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Mint Yogurt Drink Karoun Dairies Inc. Mint Yogurt Drink Karoun Dairies Inc.	240.0 MLT	1.7g	0.0g	4.2g	2.1g	1.7g	52
Full Name Mint Yogurt Drink, Mint Details Ingredients: 12 Yogurt Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Plain Probiotic... Califia Farms, Lp Unsweetened Plain Probiotic Yogurt Cultured Nutmilk Drink Califia Farms, Lp	240.0 ML	1.7g	1.2g	3.8g	1.3g	0.4g	42
Full Name Unsweetened Plain Probiotic Yogurt Cultured Nutmilk Drink, Unsweetened Plain Details Ingredients: 10 Yogurt Branded Analysis 2 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 7	Plain Unsweetened Probiotic... Lyrical Foods, Inc Plain Unsweetened Probiotic Almond Milk Drinkable Yogurt Lyrical Foods, Inc	237.0 ML	1.7g	0.0g	4.2g	2.5g	0.4g	55
Full Name Plain Unsweetened Probiotic Almond Milk Drinkable Yogurt, Plain Unsweetened Details Ingredients: 12 Yogurt Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Hiland, Dry Curd Cottage Ch... Hiland Dairy Inc. Hiland, Dry Curd Cottage Cheese Hiland Dairy Inc.	114.0 G	2.0g	0.0g	0.5g	20.0g	2.0g	100
Full Name Hiland, Dry Curd Cottage Cheese Details Ingredients: 2 Cheese Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	1/2% Dry Curd Cottage Cheese Prairie Farms Dairy, Inc. 1/2% Dry Curd Cottage Cheese Prairie Farms Dairy, Inc.	114.0 GRM	2.0g	0.0g	0.5g	20.0g	2.0g	100
Full Name 1/2% Dry Curd Cottage Cheese Details Ingredients: 3 Cheese Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Plain Icelandic Style Organ... Gmp Global Marketing Inc. Plain Icelandic Style Organic Skyr Whole Milk Yogurt Gmp Global Marketing Inc.	170.0 GRM	3.0g	2.0g	10.0g	21.0g	2.0g	160
Full Name Plain Icelandic Style Organic Skyr Whole Milk Yogurt, Plain Details Ingredients: 2 Yogurt Branded Analysis 1 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 3	Plain Greek Lowfat Yogurt Danone Us, Llc Plain Greek Lowfat Yogurt Danone Us, Llc	170.0 GRM	3.0g	0.0g	2.0g	14.0g	2.0g	90
Full Name Plain Greek Lowfat Yogurt Details Ingredients: 7 Yogurt Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Plain Greek Lowfat Yogurt Danone Us, Llc Plain Greek Lowfat Yogurt Danone Us, Llc	170.0 G	3.0g	0.0g	2.0g	14.0g	2.0g	90
Full Name Plain Greek Lowfat Yogurt, Plain Details Ingredients: 7 Yogurt Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Orange Vanilla Lowfat Yogurt Harris Teeter Inc. Orange Vanilla Lowfat Yogurt Harris Teeter Inc.	170.0 G	3.0g	0.0g	1.5g	9.0g	1.0g	60
Full Name Orange Vanilla Lowfat Yogurt, Orange Vanilla Details Ingredients: 24 Yogurt Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Plain & Simple Plant Based ... Eat Real Food Plain & Simple Plant Based & Dairy Free Yogurt Eat Real Food	170.0 G	3.0g	1.0g	23.0g	2.0g	1.0g	224
Full Name Plain & Simple Plant Based & Dairy Free Yogurt, Plain & Simple Details Ingredients: 4 Yogurt Branded Analysis 3 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 2	Plain & Simple Plant Based ... Eat Real Food Plain & Simple Plant Based Yogurt Eat Real Food	170.0 GRM	3.0g	1.0g	23.0g	2.0g	1.0g	230
Full Name Plain & Simple Plant Based Yogurt Details Ingredients: 5 Yogurt Branded Analysis 2 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	100% Grass Fed Organic Shar... Bayles Poultry Farm 100% Grass Fed Organic Sharp Cheddar Bayles Poultry Farm	28.0 G	0.5g	0.0g	10.0g	7.0g	0.5g	110
Full Name 100% Grass Fed Organic Sharp Cheddar Details Ingredients: 4 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Sharp Cheddar Bayles Poultry Farm Sharp Cheddar Bayles Poultry Farm	28.0 G	0.5g	0.0g	10.0g	7.0g	0.5g	110
Full Name Sharp Cheddar, Sharp Details Ingredients: 4 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Double Gloucester Cheese Bayles Poultry Farm Double Gloucester Cheese Bayles Poultry Farm	28.0 G	0.5g	0.0g	10.0g	7.0g	0.5g	110
Full Name Double Gloucester Cheese, Double Gloucester Details Ingredients: 5 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Red Leicester Cheese Bayles Poultry Farm Red Leicester Cheese Bayles Poultry Farm	28.0 G	0.5g	0.0g	10.0g	7.0g	0.5g	110
Full Name Red Leicester Cheese, Red Leicester Details Ingredients: 5 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Feta Cheese Preferred Selection Feta Cheese Preferred Selection	28.0 G	0.5g	0.0g	6.4g	4.6g	0.5g	77
Full Name Feta Cheese, Feta Details Ingredients: 5 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark