Dairy Products: The Complete Guide for Diabetics

Comprehensive dairy guide ranked by carbs and protein content. Navigate cheese, yogurt, and milk choices for optimal blood sugar control.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Cheddar/Monterey Jack Feath... Tuscany Cheese Llc Cheddar/Monterey Jack Feather Shredded Cheese Tuscany Cheese Llc	100.0 MG	1.3g	0.0g	21.1g	24.9g	0.5g	403
Full Name Cheddar/Monterey Jack Feather Shredded Cheese, Cheddar/Monterey Jack Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Plain Protein Yogurt Cultur... Yoplait Usa Plain Protein Yogurt Cultured Ultra Filtered Milk Yoplait Usa	150.0 G	2.0g	0.0g	3.0g	17.0g	1.0g	101
Full Name Plain Protein Yogurt Cultured Ultra Filtered Milk, Plain Details Ingredients: 4 Yogurt Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Strawberry Flavored Keto Fr... Yoplait Usa Strawberry Flavored Keto Friendly Dairy Snack Yoplait Usa	150.0 G	2.0g	0.0g	15.0g	15.0g	1.0g	200
Full Name Strawberry Flavored Keto Friendly Dairy Snack, Strawberry Details Ingredients: 10 Yogurt Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Mango Dairy Snack Yoplait Usa Mango Dairy Snack Yoplait Usa	150.0 GRM	2.0g	0.0g	15.0g	15.0g	1.0g	200
Full Name Mango Dairy Snack, Mango Details Ingredients: 10 Yogurt Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Keto Friendly Blueberry Dai... Yoplait Usa Keto Friendly Blueberry Dairy Snack, Blueberry Yoplait Usa	150.0 GRM	2.0g	0.0g	15.0g	15.0g	1.0g	200
Full Name Keto Friendly Blueberry Dairy Snack, Blueberry Details Ingredients: 9 Yogurt Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Vanilla Flavored Keto Frien... Yoplait Usa Vanilla Flavored Keto Friendly Dairy Snack Yoplait Usa	150.0 GRM	2.0g	0.0g	15.0g	15.0g	1.0g	200
Full Name Vanilla Flavored Keto Friendly Dairy Snack, Vanilla Details Ingredients: 9 Yogurt Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Keto Friendly Strawberry Da... Yoplait Usa Keto Friendly Strawberry Dairy Snack, Strawberry Yoplait Usa	150.0 GRM	2.0g	0.0g	15.0g	15.0g	1.0g	200
Full Name Keto Friendly Strawberry Dairy Snack, Strawberry Details Ingredients: 10 Yogurt Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Blueberry Flavored Dairy Snack Yoplait Usa Blueberry Flavored Dairy Snack Yoplait Usa	150.0 G	2.0g	0.0g	15.0g	15.0g	1.0g	200
Full Name Blueberry Flavored Dairy Snack, Blueberry Details Ingredients: 9 Yogurt Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Keto Friendly Peach Dairy S... Yoplait Usa Keto Friendly Peach Dairy Snack, Peach Yoplait Usa	150.0 GRM	2.0g	0.0g	15.0g	15.0g	1.0g	200
Full Name Keto Friendly Peach Dairy Snack, Peach Details Ingredients: 9 Yogurt Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Keto Friendly Coconut Dairy... Yoplait Usa Keto Friendly Coconut Dairy Snack, Coconut Yoplait Usa	150.0 GRM	2.0g	0.0g	15.0g	15.0g	1.0g	200
Full Name Keto Friendly Coconut Dairy Snack, Coconut Details Ingredients: 9 Yogurt Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Keto Friendly Vanilla Dairy... Yoplait Usa Keto Friendly Vanilla Dairy Snack, Vanilla Yoplait Usa	150.0 GRM	2.0g	0.0g	15.0g	15.0g	1.0g	200
Full Name Keto Friendly Vanilla Dairy Snack, Vanilla Details Ingredients: 9 Yogurt Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Keto Friendly Mixed Berry D... Yoplait Usa Keto Friendly Mixed Berry Dairy Snack, Mixed Berry Yoplait Usa	150.0 GRM	2.0g	0.0g	15.0g	15.0g	1.0g	200
Full Name Keto Friendly Mixed Berry Dairy Snack, Mixed Berry Details Ingredients: 9 Yogurt Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Plain & Simple Plant Based ... Eat Real Food Plain & Simple Plant Based Yogurt Eat Real Food	142.0 GRM	2.0g	1.0g	19.0g	2.0g	0.0g	190
Full Name Plain & Simple Plant Based Yogurt Details Ingredients: 5 Yogurt Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Austrian Processed Cheese Happy Cow Austrian Processed Cheese Happy Cow	70.0 G	1.0g	0.0g	16.1g	11.0g	1.0g	190
Full Name Austrian Processed Cheese Details Ingredients: 8 Cheese Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Sutas Full Fat Kashkaval Ch... Sutas Sutas Full Fat Kashkaval Cheese Sutas	30.0 G	0.5g	0.0g	9.6g	8.1g	0.5g	121
Full Name Sutas Full Fat Kashkaval Cheese Details Ingredients: 5 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Soft Ripened Cow's Milk Cheese Le Delice Soft Ripened Cow's Milk Cheese Le Delice	30.0 MG	1.5g	0.3g	36.0g	26.7g	1.0g	437
Full Name Soft Ripened Cow's Milk Cheese Details Ingredients: 4 Cheese Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	White Cheese Sutas White Cheese Sutas	30.0 G	0.5g	0.0g	7.2g	6.9g	0.5g	94
Full Name White Cheese Details Ingredients: 4 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Fresh Goat Cheese Besnier S.A. Fresh Goat Cheese Besnier S.A.	100.0 G	1.5g	0g	21.0g	16.0g	1.5g	257
Full Name Fresh Goat Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Naturally Carbonated Yogurt... Ayran Naturally Carbonated Yogurt Drink, Mint Ayran	500.0 ML	1.6g	0.6g	1.2g	1.2g	1.2g	21
Full Name Naturally Carbonated Yogurt Drink, Mint Details Ingredients: 5 Yogurt Branded Analysis 9 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Sheep Milk Basket Ricotta Bellwether Farms, Llc Sheep Milk Basket Ricotta Bellwether Farms, Llc	62.0 G	1.0g	1.0g	7.0g	7.0g	3.0g	100
Full Name Sheep Milk Basket Ricotta Details Ingredients: 3 Cheese Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark