Dairy Products: The Complete Guide for Diabetics

Comprehensive dairy guide ranked by carbs and protein content. Navigate cheese, yogurt, and milk choices for optimal blood sugar control.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 5	Simply Strawberry Cottage C... Good Culture, Llc Simply Strawberry Cottage Cheese Good Culture, Llc	142.0 GRM	4.0g	0.0g	3.0g	15.0g	3.0g	99
Full Name Simply Strawberry Cottage Cheese, Simply Strawberry Details Ingredients: 13 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Simply Peach Cottage Cheese Good Culture, Llc Simply Peach Cottage Cheese Good Culture, Llc	142.0 GRM	4.0g	0.0g	3.0g	15.0g	3.0g	99
Full Name Simply Peach Cottage Cheese, Simply Peach Details Ingredients: 12 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Sierra Nevada Cheese Compan... Sierra Nevada Cheese Co. Sierra Nevada Cheese Company, Capretta, Greek Goat Yogurt Sierra Nevada Cheese Co.	142.0 G	4.0g	0.0g	6.0g	14.0g	1.0g	121
Full Name Sierra Nevada Cheese Company, Capretta, Greek Goat Yogurt Details Ingredients: 1 Yogurt Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Plain Organic Greek Whole M... M.E.A. Co. Inc. Plain Organic Greek Whole Milk Yogurt M.E.A. Co. Inc.	142.0 G	4.0g	0.0g	16.0g	11.0g	4.0g	200
Full Name Plain Organic Greek Whole Milk Yogurt, Plain Details Ingredients: 3 Yogurt Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Uncured Salami & Cheddar Ch... Target Stores Uncured Salami & Cheddar Cheese Slices, Uncured & Cheddar Target Stores	70.0 GRM	2.0g	2.0g	21.0g	20.0g	0.0g	270
Full Name Uncured Salami & Cheddar Cheese Slices, Uncured & Cheddar Details Ingredients: 14 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Monterey Jack With Sour Cre... Wal Mart Stores, Inc. Monterey Jack With Sour Cream & Onion Seasoning Cheese Nuggets Wal Mart Stores, Inc.	35.0 G	1.0g	0.0g	10.0g	8.0g	1.0g	130
Full Name Monterey Jack With Sour Cream & Onion Seasoning Cheese Nuggets, Monterey Jack With Sour Cream & Onion Seasoning Details Ingredients: 19 Cheese Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Lowfat Greek Strained Yogurt Game Technology System Inc. Lowfat Greek Strained Yogurt Game Technology System Inc.	170.0 GRM	5.0g	0.0g	3.5g	17.0g	5.0g	121
Full Name Lowfat Greek Strained Yogurt Details Ingredients: 6 Yogurt Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Greek Whole Milk Yogurt, Plain Delhaize America, Inc. Greek Whole Milk Yogurt, Plain Delhaize America, Inc.	170.0 G	5.0g	0.0g	6.0g	17.0g	5.0g	139
Full Name Greek Whole Milk Yogurt, Plain Details Ingredients: 2 Yogurt Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Plain Greek Whole Milk Yogurt Ahold Usa, Inc. Plain Greek Whole Milk Yogurt Ahold Usa, Inc.	170.0 G	5.0g	0.0g	6.0g	17.0g	5.0g	139
Full Name Plain Greek Whole Milk Yogurt, Plain Details Ingredients: 6 Yogurt Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Plain Organic Greek Whole M... Ahold Usa, Inc. Plain Organic Greek Whole Milk Yogurt, Plain Ahold Usa, Inc.	170.0 G	5.0g	0.0g	6.0g	17.0g	5.0g	139
Full Name Plain Organic Greek Whole Milk Yogurt, Plain Details Ingredients: 2 Yogurt Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Lowfat Greek Strained Yogurt Game Technology System Inc. Lowfat Greek Strained Yogurt Game Technology System Inc.	170.0 G	5.0g	0.0g	3.5g	17.0g	5.0g	121
Full Name Lowfat Greek Strained Yogurt Details Ingredients: 6 Yogurt Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Plain Greek Whole Milk Yogu... Target Stores Plain Greek Whole Milk Yogurt, Plain Target Stores	170.0 GRM	5.0g	0.0g	7.0g	16.0g	5.0g	150
Full Name Plain Greek Whole Milk Yogurt, Plain Details Ingredients: 2 Yogurt Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	5% Milkfat All Natural Whol... Game Technology System Inc. 5% Milkfat All Natural Whole Milk Greek Strained Yogurt Game Technology System Inc.	170.0 GRM	5.0g	0.0g	9.0g	15.0g	5.0g	160
Full Name 5% Milkfat All Natural Whole Milk Greek Strained Yogurt Details Ingredients: 6 Yogurt Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Whole Milk Greek Strained Y... Game Technology System Inc. Whole Milk Greek Strained Yogurt Game Technology System Inc.	170.0 GRM	5.0g	0.0g	9.0g	15.0g	5.0g	160
Full Name Whole Milk Greek Strained Yogurt Details Ingredients: 6 Yogurt Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Whole Milk Greek Strained Y... Game Technology System Inc. Whole Milk Greek Strained Yogurt Game Technology System Inc.	170.0 G	5.0g	0.0g	9.0g	15.0g	5.0g	160
Full Name Whole Milk Greek Strained Yogurt Details Ingredients: 6 Yogurt Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Strawberry Flavors Cultured... The Kroger Co. Strawberry Flavors Cultured Dairy Blend The Kroger Co.	170.0 G	5.0g	0.0g	1.5g	9.0g	1.0g	70
Full Name Strawberry Flavors Cultured Dairy Blend, Strawberry Details Ingredients: 24 Yogurt Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Strawberry Banana Cultured ... Harris Teeter Inc. Strawberry Banana Cultured Dairy Blend, Strawberry Banana Harris Teeter Inc.	170.0 G	5.0g	0.0g	1.5g	9.0g	2.0g	70
Full Name Strawberry Banana Cultured Dairy Blend, Strawberry Banana Details Ingredients: 21 Yogurt Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	White Chocolate Flavored Ra... The Kroger Co. White Chocolate Flavored Raspberry Cultured Dairy Blend, White Chocolate Rasp... The Kroger Co.	170.0 G	5.0g	1.0g	1.5g	9.0g	1.0g	70
Full Name White Chocolate Flavored Raspberry Cultured Dairy Blend, White Chocolate Raspberry Details Ingredients: 22 Yogurt Branded Analysis 7 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 9	Strawberry Banana Cultured ... Harris Teeter Strawberry Banana Cultured Dairy Blend Harris Teeter	170.0 G	5.0g	0.0g	1.5g	9.0g	2.0g	70
Full Name Strawberry Banana Cultured Dairy Blend, Strawberry Banana Details Ingredients: 21 Yogurt Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Blackberry Cultured Dairy B... Harris Teeter Inc. Blackberry Cultured Dairy Blend Harris Teeter Inc.	170.0 G	5.0g	0.0g	1.5g	9.0g	2.0g	70
Full Name Blackberry Cultured Dairy Blend, Blackberry Details Ingredients: 22 Yogurt Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark