Dairy Products: The Complete Guide for Diabetics

Comprehensive dairy guide ranked by carbs and protein content. Navigate cheese, yogurt, and milk choices for optimal blood sugar control.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 9	Key Lime Cultured Dairy Ble... Harris Teeter Inc. Key Lime Cultured Dairy Blend, Key Lime Harris Teeter Inc.	170.0 G	5.0g	0.0g	1.5g	9.0g	1.0g	70
Full Name Key Lime Cultured Dairy Blend, Key Lime Details Ingredients: 23 Yogurt Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Banana Cream Pie Cultured D... Harris Teeter Inc. Banana Cream Pie Cultured Dairy Blend Harris Teeter Inc.	170.0 G	5.0g	0.0g	1.5g	9.0g	2.0g	70
Full Name Banana Cream Pie Cultured Dairy Blend, Banana Cream Pie Details Ingredients: 21 Yogurt Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Peach Cultured Dairy Blend Harris Teeter Inc. Peach Cultured Dairy Blend Harris Teeter Inc.	170.0 G	5.0g	0.0g	1.5g	9.0g	2.0g	70
Full Name Peach Cultured Dairy Blend, Peach Details Ingredients: 22 Yogurt Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Cherry Cultured Dairy Blend Harris Teeter Inc. Cherry Cultured Dairy Blend Harris Teeter Inc.	170.0 G	5.0g	0.0g	1.5g	9.0g	2.0g	70
Full Name Cherry Cultured Dairy Blend, Cherry Details Ingredients: 21 Yogurt Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Strawberry Cultured Dairy B... Harris Teeter Inc. Strawberry Cultured Dairy Blend Harris Teeter Inc.	170.0 G	5.0g	0.0g	1.5g	9.0g	2.0g	70
Full Name Strawberry Cultured Dairy Blend, Strawberry Details Ingredients: 21 Yogurt Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Vanilla Cultured Dairy Blen... The Kroger Co. Vanilla Cultured Dairy Blend, Vanilla The Kroger Co.	170.0 G	5.0g	0.0g	1.5g	9.0g	1.0g	70
Full Name Vanilla Cultured Dairy Blend, Vanilla Details Ingredients: 20 Yogurt Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Vanilla Cultured Dairy Blen... Harris Teeter Inc. Vanilla Cultured Dairy Blend, Vanilla Harris Teeter Inc.	170.0 G	5.0g	0.0g	1.5g	9.0g	1.0g	70
Full Name Vanilla Cultured Dairy Blend, Vanilla Details Ingredients: 19 Yogurt Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Strawberry Cultured Dairy B... The Kroger Co. Strawberry Cultured Dairy Blend, Strawberry The Kroger Co.	170.0 G	5.0g	0.0g	1.5g	9.0g	1.0g	70
Full Name Strawberry Cultured Dairy Blend, Strawberry Details Ingredients: 19 Yogurt Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Pina Colada Lowfat Cultured... The Kroger Co. Pina Colada Lowfat Cultured Dairy Blend The Kroger Co.	170.0 GRM	5.0g	0.0g	1.5g	9.0g	1.0g	70
Full Name Pina Colada Lowfat Cultured Dairy Blend, Pina Colada Details Ingredients: 23 Yogurt Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Blackberry Cultured Dairy B... Harris Teeter Blackberry Cultured Dairy Blend Harris Teeter	170.0 G	5.0g	0.0g	1.5g	9.0g	2.0g	70
Full Name Blackberry Cultured Dairy Blend Details Ingredients: 22 Yogurt Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Peach Cultured Dairy Blend,... The Kroger Co. Peach Cultured Dairy Blend, Peach The Kroger Co.	170.0 G	5.0g	0.0g	1.5g	9.0g	2.0g	70
Full Name Peach Cultured Dairy Blend, Peach Details Ingredients: 23 Yogurt Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	White Chocolate Flavored Ra... Harris Teeter Inc. White Chocolate Flavored Raspberry Cultured Dairy Blend Harris Teeter Inc.	170.0 G	5.0g	1.0g	1.5g	9.0g	1.0g	70
Full Name White Chocolate Flavored Raspberry Cultured Dairy Blend, White Chocolate Flavored Raspberry Details Ingredients: 22 Yogurt Branded Analysis 7 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 3	Plain Unsweetened Almond Mi... Lyrical Foods, Inc Plain Unsweetened Almond Milk Yogurt Lyrical Foods, Inc	170.0 G	5.0g	3.1g	12.0g	5.0g	1.0g	139
Full Name Plain Unsweetened Almond Milk Yogurt, Plain Unsweetened Details Ingredients: 6 Yogurt Branded Analysis 3 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Creamy Jalapeo Dip, Jalapeo Frito Lay Company Creamy Jalapeo Dip, Jalapeo Frito Lay Company	34.0 GRM	1.0g	1.0g	6.0g	1.0g	1.0g	60
Full Name Creamy Jalapeo Dip, Jalapeo Details Ingredients: 18 Cheese Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 9	Plain Traditional Icelandic... Lenovo (Beijing) Co., Ltd. Plain Traditional Icelandic Style Lowfat Yogurt Lenovo (Beijing) Co., Ltd.	170.0 G	5.0g	0.0g	4.5g	0.0g	6.0g	129
Full Name Plain Traditional Icelandic Style Lowfat Yogurt, Plain Details Ingredients: 1 Yogurt Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 13	Masala Chaas Premium Yogurt... Noga Dairy Inc. Masala Chaas Premium Yogurt Drink Noga Dairy Inc.	237.0 MLT	3.0g	0.0g	1.3g	2.1g	2.1g	30
Full Name Masala Chaas Premium Yogurt Drink, Masala Chaas Details Ingredients: 11 Yogurt Branded Analysis 13 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 5	Bandi, Farmer Cheese Lobster Potners Ii Bandi, Farmer Cheese Lobster Potners Ii	100.0 G	3.0g	0.0g	0.5g	20.0g	3.0g	100
Full Name Bandi, Farmer Cheese Details Ingredients: 2 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Cottage Cheese Traders Point Creamery Cottage Cheese Traders Point Creamery	100.0 G	3.0g	0.0g	10.0g	9.0g	3.0g	140
Full Name Cottage Cheese Details Ingredients: 2 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 11	Vanilla Plantmilk Good Karma Foods, Inc. Vanilla Plantmilk Good Karma Foods, Inc.	200.0 MLT	3.0g	0.0g	2.0g	2.0g	2.0g	40
Full Name Vanilla Plantmilk, Vanilla Details Ingredients: 17 Cheese Branded Analysis 11 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 1	3 Cheese Shredded Asiago, R... Harris Teeter Inc. 3 Cheese Shredded Asiago, Romano And Parmesan Blend Harris Teeter Inc.	33.0 G	1.0g	0.0g	10.0g	10.0g	1.0g	130
Full Name 3 Cheese Shredded Asiago, Romano And Parmesan Blend, 3 Cheese Details Ingredients: 8 Cheese Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark