Diabetic-Friendly Dinner Proteins

Plan satisfying dinners with these high-protein, low-carb options perfect for blood sugar control. Each option has 15g+ protein and under 10g carbs per serving.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 11	Barbeque Flavored Pork Rinds Giant Eagle, Inc. Barbeque Flavored Pork Rinds Giant Eagle, Inc.	14.0 GRM	1.0g	0.0g	4.5g	8.0g	1.0g	70
Full Name Barbeque Flavored Pork Rinds, Barbeque Details Ingredients: 15 Other Snacks Branded Analysis 11 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 0	Epic Bbq Artisanal Pork Rinds General Mills Sales Inc. Epic Bbq Artisanal Pork Rinds General Mills Sales Inc.	14.0 GRM	0.6g	0.6g	5.5g	8.0g	0.0g	82
Full Name Epic Bbq Artisanal Pork Rinds Details Ingredients: 12 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 1	Uncured Turkey Bacon Publix Super Markets, Inc. Uncured Turkey Bacon Publix Super Markets, Inc.	11.0 G	1.0g	0g	1.5g	6.0g	1.0g	45
Full Name Uncured Turkey Bacon, Uncured Turkey Details Ingredients: 6 Bacon, Sausages & Ribs Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Epic Sea Salt & Vinegar Art... General Mills Sales Inc. Epic Sea Salt & Vinegar Artisanal Pork Rinds General Mills Sales Inc.	14.0 GRM	0.7g	0.7g	5.5g	7.6g	0.0g	80
Full Name Epic Sea Salt & Vinegar Artisanal Pork Rinds Details Ingredients: 4 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Green Chili Beef Jerky Link Snacks, Inc. Green Chili Beef Jerky Link Snacks, Inc.	28.0 G	1.0g	0.0g	3.5g	15.0g	1.0g	90
Full Name Green Chili Beef Jerky, Green Chili Details Ingredients: 12 Other Snacks Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Hot Beef Jerky Link Snacks, Inc. Hot Beef Jerky Link Snacks, Inc.	28.0 G	1.0g	0.0g	2.5g	15.0g	1.0g	90
Full Name Hot Beef Jerky, Hot Details Ingredients: 16 Other Snacks Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Thin Style Beef Jerky, Orig... Oberto Sausage Company Thin Style Beef Jerky, Original Oberto Sausage Company	28.0 G	2.0g	0.0g	2.0g	15.0g	1.0g	70
Full Name Thin Style Beef Jerky, Original Details Ingredients: 9 Other Snacks Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Slim Jim, Dare, Beef Jerky,... Conagra Foods Snack Foods Group Slim Jim, Dare, Beef Jerky, Freakin' Hot Habanero, Freakin' Hot Habanero Conagra Foods Snack Foods Group	28.0 G	2.0g	0.0g	2.0g	15.0g	1.0g	90
Full Name Slim Jim, Dare, Beef Jerky, Freakin' Hot Habanero, Freakin' Hot Habanero Details Ingredients: 12 Other Snacks Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Slim Jim, Dare, Beef Jerky,... Conagra Foods Snack Foods Group Slim Jim, Dare, Beef Jerky, Kinda Hot Chili Pepper, Kinda Hot Chili Pepper Conagra Foods Snack Foods Group	28.0 G	2.0g	0.0g	2.0g	15.0g	1.0g	90
Full Name Slim Jim, Dare, Beef Jerky, Kinda Hot Chili Pepper, Kinda Hot Chili Pepper Details Ingredients: 12 Other Snacks Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Classics Thin Style Beef Je... Oberto Sausage Company Classics Thin Style Beef Jerky, Original Oberto Sausage Company	28.0 G	2.0g	0.0g	2.0g	15.0g	1.0g	70
Full Name Classics Thin Style Beef Jerky, Original Details Ingredients: 9 Other Snacks Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Slim Jim, Beef Jerky, Dare ... Conagra Foods Snack Foods Group Slim Jim, Beef Jerky, Dare Freakin' Hot Jalapeno, Dare Freakin' Hot Jalapeno Conagra Foods Snack Foods Group	28.0 G	2.0g	0.0g	2.0g	15.0g	1.0g	90
Full Name Slim Jim, Beef Jerky, Dare Freakin' Hot Jalapeno, Dare Freakin' Hot Jalapeno Details Ingredients: 11 Other Snacks Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Pork Cracklins Snak King Corp. Pork Cracklins Snak King Corp.	15.0 G	1.0g	0.5g	6.0g	8.0g	0.0g	90
Full Name Pork Cracklins Details Ingredients: 13 Other Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Carolina Pork Rinds Country... Country Snacks Mfg Carolina Pork Rinds Country Snacks, Hot & Spicy Country Snacks Mfg	15.0 G	1.0g	0.0g	5.0g	8.0g	2.0g	70
Full Name Carolina Pork Rinds Country Snacks, Hot & Spicy Details Ingredients: 16 Other Snacks Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Carolina Country Snacks, Po... Country Snacks Mfg Carolina Country Snacks, Pork Rinds, Hot Bbq, Hot Bbq Country Snacks Mfg	15.0 G	1.0g	0.0g	5.0g	8.0g	2.0g	80
Full Name Carolina Country Snacks, Pork Rinds, Hot Bbq, Hot Bbq Details Ingredients: 8 Other Snacks Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Thin Style Original Beef Je... Oberto Sausage Company Thin Style Original Beef Jerky, Original Oberto Sausage Company	34.0 G	3.0g	0.0g	2.0g	18.0g	1.0g	90
Full Name Thin Style Original Beef Jerky, Original Details Ingredients: 9 Other Snacks Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Original Thin Style Beef Jerky Oberto Sausage Company Original Thin Style Beef Jerky Oberto Sausage Company	34.0 G	3.0g	0.0g	2.0g	18.0g	1.0g	90
Full Name Original Thin Style Beef Jerky, Original Details Ingredients: 9 Other Snacks Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Surimi Fish Paste 300 G No Brand Owner Supplied For New Zealand Data Surimi Fish Paste 300 G No Brand Owner Supplied For New Zealand Data	100.0 G	6.9g	0.0g	5.4g	52.8g	4.2g	289
Full Name Surimi Fish Paste 300 G Details Ingredients: 11 Frozen Fish/Seafood Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 0	Zero Sugar Original Turkey ... Derby City Jerky Llc Zero Sugar Original Turkey Jerky Sweetened With Stevia, Original Turkey Derby City Jerky Llc	28.0 G	1.0g	1.0g	1.5g	14.0g	0.0g	80
Full Name Zero Sugar Original Turkey Jerky Sweetened With Stevia, Original Turkey Details Ingredients: 17 Other Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Sweet Southern Bbq Flavored... Food City Sweet Southern Bbq Flavored Pork Cracklins Food City	14.0 G	1.0g	0.0g	6.0g	7.0g	1.0g	80
Full Name Sweet Southern Bbq Flavored Pork Cracklins Details Ingredients: 18 Other Snacks Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Honey Chipotle Tender Style... Rudolph Foods Company, Inc. Honey Chipotle Tender Style Pork Cracklins Rudolph Foods Company, Inc.	14.0 G	1.0g	0.0g	6.0g	7.0g	1.0g	80
Full Name Honey Chipotle Tender Style Pork Cracklins, Honey Chipotle Details Ingredients: 15 Other Snacks Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark