Fiber Powerhouses for Blood Sugar Control

High-fiber foods (5g+ per serving) with moderate blood sugar impact. Fiber slows glucose absorption and promotes digestive health.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Organic Chia Seeds Chosen Foods, Llc Organic Chia Seeds Chosen Foods, Llc	12.0 G	5.0g	5.0g	4.0g	2.0g	0.0g	60
Full Name Organic Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Superfoods Organic Chia Seeds H2 Oh!, Llc. Superfoods Organic Chia Seeds H2 Oh!, Llc.	12.0 GRM	5.0g	5.0g	3.0g	3.0g	0.0g	60
Full Name Superfoods Organic Chia Seeds Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Peru Food, Chia Seed Peru Food Imports Inc. Peru Food, Chia Seed Peru Food Imports Inc.	15.0 G	0.1g	6.1g	4.9g	3.1g	0.0g	50
Full Name Peru Food, Chia Seed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 15	Baby Lima Beans Stater Bros. Markets Inc. Baby Lima Beans Stater Bros. Markets Inc.	37.0 G	23.0g	15.0g	0.0g	8.0g	1.0g	70
Full Name Baby Lima Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 15	Dried Lima Beans China Doll Rice And Beans Inc. Dried Lima Beans China Doll Rice And Beans Inc.	37.0 G	23.0g	15.0g	0.0g	8.0g	1.0g	70
Full Name Dried Lima Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 15	Baby Lima Beans Brookshire Grocery Company Baby Lima Beans Brookshire Grocery Company	37.0 G	23.0g	15.0g	0.0g	8.0g	1.0g	70
Full Name Baby Lima Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 0	Organic Chia Seeds Star Markets Co. Organic Chia Seeds Star Markets Co.	15.0 GRM	5.0g	6.0g	4.5g	4.0g	0.0g	60
Full Name Organic Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	White Chia Seeds Rocky Mountain Foods, Inc. White Chia Seeds Rocky Mountain Foods, Inc.	15.0 G	6.0g	6.0g	4.5g	3.0g	0.0g	50
Full Name White Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Coriander Seeds Multicom Publishing Incorporated Coriander Seeds Multicom Publishing Incorporated	5.0 G	1.0g	2.0g	1.0g	1.0g	0.0g	17
Full Name Coriander Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic Ground Hemp Seed The Harrell Sisters Organic Ground Hemp Seed The Harrell Sisters	15.0 GRM	6.0g	6.0g	1.5g	5.0g	0.0g	60
Full Name Organic Ground Hemp Seed Details Ingredients: 3 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Chia Goya Foods, Inc. Chia Goya Foods, Inc.	15.0 G	5.0g	6.0g	5.0g	3.0g	0g	80
Full Name Chia Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic Hemp Protein Hi Fib... Nutiva, Inc. Organic Hemp Protein Hi Fiber Superfood Nutiva, Inc.	30.0 G	12.0g	12.0g	4.0g	11.0g	1.0g	80
Full Name Organic Hemp Protein Hi Fiber Superfood Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Hemp Protein Organic Superfood Nutiva, Inc. Hemp Protein Organic Superfood Nutiva, Inc.	30.0 G	12.0g	12.0g	4.0g	11.0g	1.0g	80
Full Name Hemp Protein Organic Superfood Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 1	Black Chia The Chia Co Black Chia The Chia Co	15.0 G	7.0g	6.0g	5.0g	3.0g	0g	77
Full Name Black Chia Details Ingredients: 1 Other Grains & Seeds Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	White Chia The Chia Company White Chia The Chia Company	15.0 G	7.0g	6.0g	5.0g	3.0g	0g	77
Full Name White Chia Details Ingredients: 1 Other Grains & Seeds Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Black Chia The Chia Co Black Chia The Chia Co	15.0 G	7.0g	6.0g	5.0g	3.0g	0g	77
Full Name Black Chia Details Ingredients: 1 Other Grains & Seeds Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	White Chia The Chia Company White Chia The Chia Company	15.0 G	7.0g	6.0g	5.0g	3.0g	0g	77
Full Name White Chia Details Ingredients: 1 Other Grains & Seeds Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Chia Seeds Wilderness Poets Llc Chia Seeds Wilderness Poets Llc	15.0 G	7.0g	6.0g	4.5g	3.0g	0.0g	70
Full Name Chia Seeds Details Ingredients: 2 Other Grains & Seeds Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Organic Chia Seeds Global Juices And Fruits, Llc Organic Chia Seeds Global Juices And Fruits, Llc	30.0 G	14.0g	12.0g	10.0g	5.0g	0.0g	160
Full Name Organic Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Bob's Red Mill, Wheat Bran Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Wheat Bran Bob's Red Mill Natural Foods, Inc.	15.0 G	10.0g	6.0g	0.5g	2.0g	0.0g	50
Full Name Bob's Red Mill, Wheat Bran Details Ingredients: 1 Other Grains & Seeds Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark