Fiber Powerhouses for Blood Sugar Control

High-fiber foods (5g+ per serving) with moderate blood sugar impact. Fiber slows glucose absorption and promotes digestive health.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 13	Honduran Style Red Silk Beans Montalvan's Sales Honduran Style Red Silk Beans Montalvan's Sales	36.0 G	23.0g	16.0g	0.0g	8.0g	1.0g	60
Full Name Honduran Style Red Silk Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 13 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 13	Red Beans Arizona Babies L.L.C. Red Beans Arizona Babies L.L.C.	36.0 G	23.0g	16.0g	0.0g	8.0g	1.0g	50
Full Name Red Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 13 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 13	Small Red Beans Iberia Foods Corporation Small Red Beans Iberia Foods Corporation	36.0 G	23.0g	16.0g	0.0g	8.0g	1.0g	60
Full Name Small Red Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 13 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 13	Small Red Beans Wickes Agriculture Small Red Beans Wickes Agriculture	36.0 G	23.0g	16.0g	0.0g	8.0g	1.0g	60
Full Name Small Red Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 13 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 11	Castania, Small Seeds Zb Importing Inc. Castania, Small Seeds Zb Importing Inc.	28.0 G	18.0g	12.0g	3.0g	5.0g	1.0g	120
Full Name Castania, Small Seeds Details Ingredients: 4 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 11 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 0	Black Chia Seeds International Harvest, Inc. Black Chia Seeds International Harvest, Inc.	26.0 G	11.0g	11.0g	11.0g	6.0g	0.0g	120
Full Name Black Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	International Harvest, Go C... International Harvest, Inc. International Harvest, Go Chia! Black Chia Seeds International Harvest, Inc.	26.0 G	11.0g	11.0g	11.0g	6.0g	0.0g	120
Full Name International Harvest, Go Chia! Black Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 13	Small Red Beans Madame Gougousse Foods Corp. Small Red Beans Madame Gougousse Foods Corp.	38.0 G	23.0g	16.0g	0.0g	8.0g	1.0g	60
Full Name Small Red Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 13 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 0	100% Raw Organic Chia Seeds Wr Group, Inc 100% Raw Organic Chia Seeds Wr Group, Inc	12.0 G	5.0g	5.0g	3.5g	2.0g	0.0g	60
Full Name 100% Raw Organic Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Raw Black Chia Seeds Cvs Pharmacy, Inc. Raw Black Chia Seeds Cvs Pharmacy, Inc.	12.0 G	5.0g	5.0g	3.0g	3.0g	0.0g	60
Full Name Raw Black Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic Chia Seeds Wal Mart Stores, Inc. Organic Chia Seeds Wal Mart Stores, Inc.	24.0 GRM	10.0g	10.0g	8.0g	4.0g	0.0g	120
Full Name Organic Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Ground Chia Seed Nutiva, Inc. Ground Chia Seed Nutiva, Inc.	12.0 GRM	5.0g	5.0g	3.0g	3.0g	0.0g	60
Full Name Ground Chia Seed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic Chia Seeds, Chia Chosen Foods, Llc Organic Chia Seeds, Chia Chosen Foods, Llc	12.0 G	5.0g	5.0g	4.0g	2.0g	0.0g	60
Full Name Organic Chia Seeds, Chia Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic Black Chia Seed Apax Otc Business Development, Llc Organic Black Chia Seed Apax Otc Business Development, Llc	12.0 G	5.0g	5.0g	4.0g	2.0g	0.0g	60
Full Name Organic Black Chia Seed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Black Chia Seed Ancient And... Omg! Food Company Llc Black Chia Seed Ancient And Powerful Superfoods Omg! Food Company Llc	12.0 G	5.0g	5.0g	3.5g	2.0g	0.0g	60
Full Name Black Chia Seed Ancient And Powerful Superfoods, Black Chia Seed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic White Chia Seed Sup... Nutiva, Inc. Organic White Chia Seed Superfood Nutiva, Inc.	12.0 G	5.0g	5.0g	3.0g	3.0g	0.0g	60
Full Name Organic White Chia Seed Superfood Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Garden Of Life, Raw Organic... Garden Of Life, Inc. Garden Of Life, Raw Organics, Organic Chia Seed Garden Of Life, Inc.	12.0 G	5.0g	5.0g	4.0g	3.0g	0g	60
Full Name Garden Of Life, Raw Organics, Organic Chia Seed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Chia Seeds Chosen Foods, Llc Chia Seeds Chosen Foods, Llc	12.0 G	5.0g	5.0g	4.0g	2.0g	0.0g	60
Full Name Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Black Chia Seed Organic Sup... Nutiva, Inc. Black Chia Seed Organic Superfood Nutiva, Inc.	12.0 G	5.0g	5.0g	3.0g	3.0g	0.0g	60
Full Name Black Chia Seed Organic Superfood Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic Chia Seed Food For Health International, Llc Organic Chia Seed Food For Health International, Llc	12.0 G	5.0g	5.0g	3.0g	3.0g	0.0g	60
Full Name Organic Chia Seed Details Ingredients: 2 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark