Fiber Powerhouses for Blood Sugar Control

High-fiber foods (5g+ per serving) with moderate blood sugar impact. Fiber slows glucose absorption and promotes digestive health.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 17	Pinto Beans Topco Associates, Inc. Pinto Beans Topco Associates, Inc.	35.0 G	21.0g	12.0g	1.0g	7.0g	1.0g	80
Full Name Pinto Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 17 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 17	Pinto Beans Western Family Foods, Inc. Pinto Beans Western Family Foods, Inc.	35.0 G	21.0g	12.0g	1.0g	7.0g	1.0g	80
Full Name Pinto Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 17 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 17	Pinto Beans Topco Associates, Inc. Pinto Beans Topco Associates, Inc.	35.0 G	21.0g	12.0g	1.0g	7.0g	1.0g	80
Full Name Pinto Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 17 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 17	Great Northern Beans Hy Vee, Inc. Great Northern Beans Hy Vee, Inc.	35.0 G	21.0g	12.0g	0.5g	7.0g	1.0g	80
Full Name Great Northern Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 17 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 17	Great Northern Beans Raley's Great Northern Beans Raley's	35.0 G	21.0g	12.0g	0.5g	7.0g	1.0g	80
Full Name Great Northern Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 17 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 17	Great Northern Beans Schnuck Markets, Inc. Great Northern Beans Schnuck Markets, Inc.	35.0 G	21.0g	12.0g	0.5g	7.0g	1.0g	80
Full Name Great Northern Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 17 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 17	Great Northern Beans Trinidad/Benham Corp. Great Northern Beans Trinidad/Benham Corp.	35.0 G	21.0g	12.0g	0.5g	7.0g	1.0g	80
Full Name Great Northern Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 17 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 17	Great Northern Beans Hy Vee, Inc. Great Northern Beans Hy Vee, Inc.	35.0 G	21.0g	12.0g	0.5g	7.0g	1.0g	80
Full Name Great Northern Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 17 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 17	Great Northern Beans Topco Associates, Inc. Great Northern Beans Topco Associates, Inc.	35.0 G	21.0g	12.0g	0.5g	7.0g	1.0g	80
Full Name Great Northern Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 17 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 17	Great Northern Beans Supervalu, Inc. Great Northern Beans Supervalu, Inc.	35.0 G	21.0g	12.0g	0.5g	7.0g	1.0g	80
Full Name Great Northern Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 17 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 17	Great Northern Beans, Great... Associated Wholesale Grocers, Inc. Great Northern Beans, Great Northern Associated Wholesale Grocers, Inc.	35.0 G	21.0g	12.0g	0.5g	7.0g	1.0g	80
Full Name Great Northern Beans, Great Northern Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 17 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 17	Great Northern Beans Wickes Agriculture Great Northern Beans Wickes Agriculture	35.0 G	21.0g	12.0g	0.5g	7.0g	1.0g	80
Full Name Great Northern Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 17 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 17	Great Northern Beans Unified Grocers, Inc. Great Northern Beans Unified Grocers, Inc.	35.0 G	21.0g	12.0g	0.5g	7.0g	1.0g	80
Full Name Great Northern Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 17 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 17	Great Northern Beans, Great... Safeway, Inc. Great Northern Beans, Great Northern Safeway, Inc.	35.0 G	21.0g	12.0g	0.5g	7.0g	1.0g	80
Full Name Great Northern Beans, Great Northern Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 17 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 17	Great Northern Beans, Great... Associated Wholesale Grocers, Inc. Great Northern Beans, Great Northern Associated Wholesale Grocers, Inc.	35.0 G	21.0g	12.0g	0.5g	7.0g	1.0g	80
Full Name Great Northern Beans, Great Northern Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 17 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 17	Great Northern Beans Unified Grocers, Inc. Great Northern Beans Unified Grocers, Inc.	35.0 G	21.0g	12.0g	0.5g	7.0g	1.0g	80
Full Name Great Northern Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 17 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 17	High Fiber Great Northern B... Tops Markets, Llc High Fiber Great Northern Beans Tops Markets, Llc	35.0 G	21.0g	12.0g	0.5g	7.0g	1.0g	80
Full Name High Fiber Great Northern Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 17 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 17	Hearty Great Northern Beans Price Chopper Supermarkets Hearty Great Northern Beans Price Chopper Supermarkets	35.0 G	21.0g	12.0g	0.5g	7.0g	1.0g	80
Full Name Hearty Great Northern Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 17 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 17	Great Northern Beans Topco Associates, Inc. Great Northern Beans Topco Associates, Inc.	35.0 G	21.0g	12.0g	0.5g	7.0g	1.0g	80
Full Name Great Northern Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 17 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 19	Pinto Beans Associated Wholesale Grocers, Inc. Pinto Beans Associated Wholesale Grocers, Inc.	35.0 G	22.0g	12.0g	1.0g	7.0g	1.0g	80
Full Name Pinto Beans Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 19 BSI (Moderate) 100% Data Quality Amazon Bookmark