Fiber Powerhouses for Blood Sugar Control

High-fiber foods (5g+ per serving) with moderate blood sugar impact. Fiber slows glucose absorption and promotes digestive health.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 19	Large Lima Beans Rosa Food Products Company Inc Large Lima Beans Rosa Food Products Company Inc	35.0 G	22.0g	12.0g	0.0g	7.0g	1.0g	70
Full Name Large Lima Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 19 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 19	Large Lima Beans Brookshire Grocery Company Large Lima Beans Brookshire Grocery Company	35.0 G	22.0g	12.0g	0.0g	7.0g	1.0g	70
Full Name Large Lima Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 19 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 19	Large Lima Beans Stater Bros. Markets Inc. Large Lima Beans Stater Bros. Markets Inc.	35.0 G	22.0g	12.0g	0.0g	7.0g	1.0g	70
Full Name Large Lima Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 19 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 19	Large Lima Beans Brookshire Grocery Company Large Lima Beans Brookshire Grocery Company	35.0 G	22.0g	12.0g	0.0g	7.0g	1.0g	70
Full Name Large Lima Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 19 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 19	Large Lima Beans Topco Associates, Inc. Large Lima Beans Topco Associates, Inc.	35.0 G	22.0g	12.0g	0.0g	7.0g	1.0g	70
Full Name Large Lima Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 19 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 19	Chulent Mix Quality Frozen Foods Inc. Chulent Mix Quality Frozen Foods Inc.	38.0 G	23.0g	13.0g	0.0g	8.0g	1.0g	70
Full Name Chulent Mix Details Ingredients: 3 Vegetable And Lentil Mixes Branded Analysis 19 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 19	Bean Soup Mix Wickes Agriculture Bean Soup Mix Wickes Agriculture	38.0 G	23.0g	13.0g	0.0g	8.0g	1.0g	80
Full Name Bean Soup Mix Details Ingredients: 18 Vegetable And Lentil Mixes Branded Analysis 19 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 0	El Jalapeno, Flax Seed El Jalapeno Chili Supply Co El Jalapeno, Flax Seed El Jalapeno Chili Supply Co	3.0 G	1.0g	1.0g	1.0g	1.0g	0.0g	17
Full Name El Jalapeno, Flax Seed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	100% Raw Organic Cold Mille... Wr Group, Inc 100% Raw Organic Cold Milled Ground Flaxseed Wr Group, Inc	6.0 G	2.0g	2.0g	2.0g	1.0g	0.0g	30
Full Name 100% Raw Organic Cold Milled Ground Flaxseed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic Flax Chia Blend, Fl... The Carrington Tea Company Llc. Organic Flax Chia Blend, Flax Chia The Carrington Tea Company Llc.	12.0 G	4.0g	4.0g	4.0g	2.0g	0.0g	60
Full Name Organic Flax Chia Blend, Flax Chia Details Ingredients: 2 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Black Chia Seed Whole Foods Market, Inc. Black Chia Seed Whole Foods Market, Inc.	12.0 G	4.0g	4.0g	3.5g	3.0g	0.0g	60
Full Name Black Chia Seed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Black Chia Seeds Harris Teeter Inc. Black Chia Seeds Harris Teeter Inc.	24.0 G	8.0g	8.0g	8.0g	5.0g	0.0g	120
Full Name Black Chia Seeds, Black Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic Flax Hemp Blend Associated Wholesale Grocers, Inc. Organic Flax Hemp Blend Associated Wholesale Grocers, Inc.	12.0 G	4.0g	4.0g	5.4g	2.0g	0.0g	71
Full Name Organic Flax Hemp Blend Details Ingredients: 2 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic Flax Chia Blend Pak... The Carrington Tea Company Llc. Organic Flax Chia Blend Paks, Flax Chia The Carrington Tea Company Llc.	12.0 G	4.0g	4.0g	4.0g	2.0g	0.0g	60
Full Name Organic Flax Chia Blend Paks, Flax Chia Details Ingredients: 2 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Chia Seed Tadin Herb & Tea Co. Chia Seed Tadin Herb & Tea Co.	12.0 G	4.0g	4.0g	4.0g	2.0g	0.0g	60
Full Name Chia Seed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Black Chia Seed Raley's Black Chia Seed Raley's	12.0 G	4.0g	4.0g	3.5g	3.0g	0.0g	60
Full Name Black Chia Seed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Simply Roundy's, Organic Bl... Finlay Extracts & Ingredients Usa, Inc. Simply Roundy's, Organic Black Chia Seeds Finlay Extracts & Ingredients Usa, Inc.	12.0 G	4.0g	4.0g	3.5g	3.0g	0.0g	60
Full Name Simply Roundy's, Organic Black Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	White Chia Seed Whole Foods Market, Inc. White Chia Seed Whole Foods Market, Inc.	12.0 G	4.0g	4.0g	4.0g	3.0g	0.0g	60
Full Name White Chia Seed, White Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Chia Seed Hy Vee, Inc. Chia Seed Hy Vee, Inc.	12.0 G	4.0g	4.0g	3.5g	2.0g	0.0g	60
Full Name Chia Seed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Amport Foods, 100% Natural ... Bay Valley Foods, Llc Amport Foods, 100% Natural Flax Seeds Bay Valley Foods, Llc	30.0 G	10.0g	10.0g	11.0g	6.0g	0.0g	130
Full Name Amport Foods, 100% Natural Flax Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark