Foundation Foods

A comprehensive collection of foundation foods - basic, non-branded food items that form the building blocks of a healthy diet.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 13	Ricotta Cheese Usda Ricotta Cheese Usda	100 G	6.9g	0g	11.0g	7.8g	0g	157
Full Name Cheese, Ricotta, Whole Milk Details Ingredients: 1 Dairy And Egg Products Foundation Analysis 13 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Swiss Cheese Usda Swiss Cheese Usda	100 G	1.4g	0g	31.0g	27.0g	0g	393
Full Name Cheese, Swiss Details Ingredients: 1 Dairy And Egg Products Foundation Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Light Red Kidney Bean Usda Light Red Kidney Bean Usda	100 G	0g	4.5g	1.0g	25.0g	0g	—
Full Name Beans, Dry, Light Red Kidney Details Ingredients: 1 Legumes And Legume Products Foundation Analysis 0 BSI (Low) 20% Data Quality Amazon Bookmark
BSI: 100	White Wheat Flour (Unbleach... Usda White Wheat Flour (Unbleached, Enriched) Usda	100 G	73.2g	0g	1.5g	13.1g	0g	358
Full Name Flour, Wheat, All Purpose, Enriched, Unbleached Details Ingredients: 1 Cereal Grains And Pasta Foundation Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	White Rice Flour Usda White Rice Flour Usda	100 G	79.8g	0.5g	1.3g	6.9g	0g	359
Full Name Flour, Rice, White, Unenriched Details Ingredients: 1 Cereal Grains And Pasta Foundation Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 0	Peanut Oil Usda Peanut Oil Usda	100 G	0g	0g	95.1g	0g	0g	—
Full Name Oil, Peanut Details Ingredients: 1 Fats And Oils Foundation Analysis 0 BSI (Low) 0% Data Quality Amazon Bookmark
BSI: 9	Cow Buttermilk (Raw) Usda Cow Buttermilk (Raw) Usda	100 G	4.8g	0g	1.1g	3.5g	0g	—
Full Name Buttermilk, Low Fat Details Ingredients: 1 Dairy And Egg Products Foundation Analysis 9 BSI (Low) 20% Data Quality Amazon Bookmark
BSI: 10	Feta Cheese Usda Feta Cheese Usda	100 G	5.6g	0g	19.1g	19.7g	0g	—
Full Name Cheese, Feta, Whole Milk, Crumbled Details Ingredients: 1 Dairy And Egg Products Foundation Analysis 10 BSI (Moderate) 20% Data Quality Amazon Bookmark
BSI: 10	Sesame Butter Usda Sesame Butter Usda	100 G	14.2g	8.4g	62.4g	19.7g	0g	—
Full Name Sesame Butter, Creamy Details Ingredients: 1 Nut And Seed Products Foundation Analysis 10 BSI (Moderate) 37% Data Quality Amazon Bookmark
BSI: 13	Red Cabbage Head (Raw) Usda Red Cabbage Head (Raw) Usda	100 G	6.8g	0g	0.2g	1.2g	0g	—
Full Name Cabbage, Red, Raw Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 13 BSI (Moderate) 20% Data Quality Amazon Bookmark
BSI: 100	Amaranth Flour Usda Amaranth Flour Usda	100 G	68.8g	7.2g	6.2g	13.2g	0g	—
Full Name Flour, Amaranth Details Ingredients: 1 Cereal Grains And Pasta Foundation Analysis 100 BSI (High) 37% Data Quality Amazon Bookmark
BSI: 46	Coconut Flour Usda Coconut Flour Usda	100 G	58.9g	34.2g	15.3g	16.1g	0g	—
Full Name Flour, Coconut Details Ingredients: 1 Nut And Seed Products Foundation Analysis 46 BSI (High) 37% Data Quality Amazon Bookmark
BSI: 37	White Kidney Bean Usda White Kidney Bean Usda	100 G	18.8g	0g	1.2g	7.4g	0g	—
Full Name Beans, Cannellini, Canned, Sodium Added, Drained And Rinsed Details Ingredients: 1 Legumes And Legume Products Foundation Analysis 37 BSI (High) 20% Data Quality Amazon Bookmark
BSI: 42	Kidney Bean (Canned) Usda Kidney Bean (Canned) Usda	100 G	21.5g	0g	1.3g	7.3g	0g	—
Full Name Beans, Kidney, Light Red, Canned, Sodium Added, Sugar Added, Drained And Rinsed Details Ingredients: 1 Legumes And Legume Products Foundation Analysis 42 BSI (High) 20% Data Quality Amazon Bookmark
BSI: 38	Great Northern Bean (Canned) Usda Great Northern Bean (Canned) Usda	100 G	19.3g	0g	1.3g	7.0g	0g	—
Full Name Beans, Great Northern, Canned, Sodium Added, Drained And Rinsed Details Ingredients: 1 Legumes And Legume Products Foundation Analysis 38 BSI (High) 20% Data Quality Amazon Bookmark
BSI: 0	Beef Ribeye Steak (Raw) Usda Beef Ribeye Steak (Raw) Usda	100 G	0.0g	0g	20.0g	18.7g	0g	—
Full Name Beef, Ribeye, Steak, Boneless, Choice, Raw Details Ingredients: 1 Beef Products Foundation Analysis 0 BSI (Low) 3% Data Quality Amazon Bookmark
BSI: 3	Monterey Jack Cheese (Paste... Usda Monterey Jack Cheese (Pasteurized) Usda	100 G	1.9g	0g	32.6g	22.6g	0g	—
Full Name Cheese, Monterey Jack, Solid Details Ingredients: 1 Dairy And Egg Products Foundation Analysis 3 BSI (Low) 20% Data Quality Amazon Bookmark
BSI: 4	Oaxaca Cheese Usda Oaxaca Cheese Usda	100 G	2.4g	0g	22.1g	22.1g	0g	—
Full Name Cheese, Oaxaca, Solid Details Ingredients: 1 Dairy And Egg Products Foundation Analysis 4 BSI (Low) 20% Data Quality Amazon Bookmark
BSI: 100	Rice, Red, Unenriched, Dry,... Usda Rice, Red, Unenriched, Dry, Raw Usda	100 G	76.2g	4.2g	3.4g	8.6g	0g	—
Full Name Rice, Red, Unenriched, Dry, Raw Details Ingredients: 1 Cereal Grains And Pasta Foundation Analysis 100 BSI (High) 37% Data Quality Amazon Bookmark
BSI: 100	Sorghum Grain, White, Pearl... Usda Sorghum Grain, White, Pearled, Unenriched, Dry, Raw Usda	100 G	74.9g	3.9g	3.3g	10.3g	0g	—
Full Name Sorghum Grain, White, Pearled, Unenriched, Dry, Raw Details Ingredients: 1 Cereal Grains And Pasta Foundation Analysis 100 BSI (High) 37% Data Quality Amazon Bookmark