Foundation Foods

A comprehensive collection of foundation foods - basic, non-branded food items that form the building blocks of a healthy diet.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Chicken Egg Yolk (Raw) Eggs, Grade A, Large, Egg Yolk USDA Foundation Dairy And Egg Products Chicken Egg Yolk (Raw) Eggs, Grade A, Large, Egg Yolk	100 G	1	334	1.0g	0g	0g	28.8g	16.2g
Chicken Egg Yolk (Raw) Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100 G BSI 1 Carbs 1.0g Sugar 0g Fiber 0g Fat 28.8g Protein 16.2g
Save to Collection Amazon	USDA Foundation Spices And Herbs Salt (Iodized) Salt, Table, Iodized USDA Foundation Spices And Herbs Salt (Iodized) Salt, Table, Iodized	100 G	0	—	0g	0g	0g	0g	0g
Salt (Iodized) Brand: FOUNDATION FOOD Category: SPICES AND HERBS Serving: 100 G BSI 0 Carbs 0g Sugar 0g Fiber 0g Fat 0g Protein 0g
Save to Collection Amazon	USDA Foundation Soups, Sauces, And Gravies Salsa Sauce, Salsa, Ready To Serve USDA Foundation Soups, Sauces, And Gravies Salsa Sauce, Salsa, Ready To Serve	100 G	9	29	6.7g	0g	1.8g	0.2g	1.4g
Salsa Brand: FOUNDATION FOOD Category: SOUPS, SAUCES, AND GRAVIES Serving: 100 G BSI 9 Carbs 6.7g Sugar 0g Fiber 1.8g Fat 0.2g Protein 1.4g
Save to Collection Amazon	USDA Foundation Sausages And Luncheon Meats Pork Sausage (Oven Coo... Sausage, Italian, Pork, Mild, Cooked, Pan Fried USDA Foundation Sausages And Luncheon Meats Pork Sausage (Oven Cooked) Sausage, Italian, Pork, Mild, Cooked, Pan Fried	100 G	3	322	2.2g	0g	0g	26.2g	18.2g
Pork Sausage (Oven Cooked) Brand: FOUNDATION FOOD Category: SAUSAGES AND LUNCHEON MEATS Serving: 100 G BSI 3 Carbs 2.2g Sugar 0g Fiber 0g Fat 26.2g Protein 18.2g
Save to Collection Amazon	USDA Foundation Sausages And Luncheon Meats Chorizo Sausage, Pork, Chorizo, Link Or Ground, Cooked, Pan Fried USDA Foundation Sausages And Luncheon Meats Chorizo Sausage, Pork, Chorizo, Link Or Ground, Cooked, Pan Fried	100 G	4	346	2.6g	0g	0g	28.1g	19.3g
Chorizo Brand: FOUNDATION FOOD Category: SAUSAGES AND LUNCHEON MEATS Serving: 100 G BSI 4 Carbs 2.6g Sugar 0g Fiber 0g Fat 28.1g Protein 19.3g
Save to Collection Amazon	USDA Foundation Sausages And Luncheon Meats Turkey Sausage Sausage, Turkey, Breakfast Links, Mild, Raw USDA Foundation Sausages And Luncheon Meats Turkey Sausage Sausage, Turkey, Breakfast Links, Mild, Raw	100 G	1	169	0.9g	0g	0g	10.4g	16.7g
Turkey Sausage Brand: FOUNDATION FOOD Category: SAUSAGES AND LUNCHEON MEATS Serving: 100 G BSI 1 Carbs 0.9g Sugar 0g Fiber 0g Fat 10.4g Protein 16.7g
Save to Collection Amazon	USDA Foundation Sweets Sugar (Granulated) Sugars, Granulated USDA Foundation Sweets Sugar (Granulated) Sugars, Granulated	100 G	100	385	99.6g	0g	0g	0.3g	0.0g
Sugar (Granulated) Brand: FOUNDATION FOOD Category: SWEETS Serving: 100 G BSI 100 Carbs 99.6g Sugar 0g Fiber 0g Fat 0.3g Protein 0.0g
Save to Collection Amazon	USDA Foundation Legumes And Legume Products Dry Beans Food Product Beans, Dry, Tan USDA Foundation Legumes And Legume Products Dry Beans Food Product Beans, Dry, Tan	100 G	0	—	0g	0g	4.4g	1.1g	26.8g
Dry Beans Food Product Brand: FOUNDATION FOOD Category: LEGUMES AND LEGUME PRODUCTS Serving: 100 G BSI 0 Carbs 0g Sugar 0g Fiber 4.4g Fat 1.1g Protein 26.8g
Save to Collection Amazon	USDA Foundation Legumes And Legume Products Dry Beans Food Product Beans, Dry, Carioca USDA Foundation Legumes And Legume Products Dry Beans Food Product Beans, Dry, Carioca	100 G	0	—	0g	0g	4.5g	1.4g	25.2g
Dry Beans Food Product Brand: FOUNDATION FOOD Category: LEGUMES AND LEGUME PRODUCTS Serving: 100 G BSI 0 Carbs 0g Sugar 0g Fiber 4.5g Fat 1.4g Protein 25.2g
Save to Collection Amazon	USDA Foundation Legumes And Legume Products Light Red Kidney Bean Beans, Dry, Light Red Kidney USDA Foundation Legumes And Legume Products Light Red Kidney Bean Beans, Dry, Light Red Kidney	100 G	0	—	0g	0g	4.5g	1.0g	25.0g
Light Red Kidney Bean Brand: FOUNDATION FOOD Category: LEGUMES AND LEGUME PRODUCTS Serving: 100 G BSI 0 Carbs 0g Sugar 0g Fiber 4.5g Fat 1.0g Protein 25.0g
Save to Collection Amazon	USDA Foundation Legumes And Legume Products Dark Red Kidney Bean Beans, Dry, Dark Red Kidney USDA Foundation Legumes And Legume Products Dark Red Kidney Bean Beans, Dry, Dark Red Kidney	100 G	0	—	0g	0g	4.3g	1.3g	25.9g
Dark Red Kidney Bean Brand: FOUNDATION FOOD Category: LEGUMES AND LEGUME PRODUCTS Serving: 100 G BSI 0 Carbs 0g Sugar 0g Fiber 4.3g Fat 1.3g Protein 25.9g
Save to Collection Amazon	USDA Foundation Legumes And Legume Products Dry Beans Food Product Beans, Dry, Small White USDA Foundation Legumes And Legume Products Dry Beans Food Product Beans, Dry, Small White	100 G	0	—	0g	0g	4.3g	1.3g	24.5g
Dry Beans Food Product Brand: FOUNDATION FOOD Category: LEGUMES AND LEGUME PRODUCTS Serving: 100 G BSI 0 Carbs 0g Sugar 0g Fiber 4.3g Fat 1.3g Protein 24.5g
Save to Collection Amazon	USDA Foundation Legumes And Legume Products Dry Beans Food Product Beans, Dry, Black USDA Foundation Legumes And Legume Products Dry Beans Food Product Beans, Dry, Black	100 G	0	—	0g	0g	4.2g	1.5g	24.4g
Dry Beans Food Product Brand: FOUNDATION FOOD Category: LEGUMES AND LEGUME PRODUCTS Serving: 100 G BSI 0 Carbs 0g Sugar 0g Fiber 4.2g Fat 1.5g Protein 24.4g
Save to Collection Amazon	USDA Foundation Legumes And Legume Products Great Northern Bean Beans, Dry, Great Northern USDA Foundation Legumes And Legume Products Great Northern Bean Beans, Dry, Great Northern	100 G	0	—	0g	0g	4.3g	1.2g	24.7g
Great Northern Bean Brand: FOUNDATION FOOD Category: LEGUMES AND LEGUME PRODUCTS Serving: 100 G BSI 0 Carbs 0g Sugar 0g Fiber 4.3g Fat 1.2g Protein 24.7g
Save to Collection Amazon	USDA Foundation Fats And Oils Canola Oil Oil, Canola USDA Foundation Fats And Oils Canola Oil Oil, Canola	100 G	0	—	0g	0g	0g	96.4g	0g
Canola Oil Brand: FOUNDATION FOOD Category: FATS AND OILS Serving: 100 G BSI 0 Carbs 0g Sugar 0g Fiber 0g Fat 96.4g Protein 0g
Save to Collection Amazon	USDA Foundation Cereal Grains And Pasta White Bread Flour Flour, Bread, White, Enriched, Unbleached USDA Foundation Cereal Grains And Pasta White Bread Flour Flour, Bread, White, Enriched, Unbleached	100 G	100	363	72.8g	0g	0g	1.7g	14.3g
White Bread Flour Brand: FOUNDATION FOOD Category: CEREAL GRAINS AND PASTA Serving: 100 G BSI 100 Carbs 72.8g Sugar 0g Fiber 0g Fat 1.7g Protein 14.3g
Save to Collection Amazon	USDA Foundation Cereal Grains And Pasta White Rice Flour Flour, Rice, White, Unenriched USDA Foundation Cereal Grains And Pasta White Rice Flour Flour, Rice, White, Unenriched	100 G	100	359	79.8g	0g	0.5g	1.3g	6.9g
White Rice Flour Brand: FOUNDATION FOOD Category: CEREAL GRAINS AND PASTA Serving: 100 G BSI 100 Carbs 79.8g Sugar 0g Fiber 0.5g Fat 1.3g Protein 6.9g
Save to Collection Amazon	USDA Foundation Vegetables And Vegetable Products Red Onion (Raw) Onions, Red, Raw USDA Foundation Vegetables And Vegetable Products Red Onion (Raw) Onions, Red, Raw	100 G	15	44	9.9g	0g	2.2g	0.1g	0.9g
Red Onion (Raw) Brand: FOUNDATION FOOD Category: VEGETABLES AND VEGETABLE PRODUCTS Serving: 100 G BSI 15 Carbs 9.9g Sugar 0g Fiber 2.2g Fat 0.1g Protein 0.9g
Save to Collection Amazon	USDA Foundation Vegetables And Vegetable Products Yellow Onion (Raw) Onions, Yellow, Raw USDA Foundation Vegetables And Vegetable Products Yellow Onion (Raw) Onions, Yellow, Raw	100 G	13	38	8.6g	0g	1.9g	0.1g	0.8g
Yellow Onion (Raw) Brand: FOUNDATION FOOD Category: VEGETABLES AND VEGETABLE PRODUCTS Serving: 100 G BSI 13 Carbs 8.6g Sugar 0g Fiber 1.9g Fat 0.1g Protein 0.8g
Save to Collection Amazon	USDA Foundation Vegetables And Vegetable Products Garlic Bulb (Raw) Garlic, Raw USDA Foundation Vegetables And Vegetable Products Garlic Bulb (Raw) Garlic, Raw	100 G	50	143	28.2g	0g	2.7g	0.4g	6.6g
Garlic Bulb (Raw) Brand: FOUNDATION FOOD Category: VEGETABLES AND VEGETABLE PRODUCTS Serving: 100 G BSI 50 Carbs 28.2g Sugar 0g Fiber 2.7g Fat 0.4g Protein 6.6g

Foundation Foods

Chicken Egg Yolk (Raw)

Salt (Iodized)

Salsa

Pork Sausage (Oven Cooked)

Chorizo

Turkey Sausage

Sugar (Granulated)

Dry Beans Food Product

Dry Beans Food Product

Light Red Kidney Bean

Dark Red Kidney Bean

Dry Beans Food Product

Dry Beans Food Product

Great Northern Bean

Canola Oil

White Bread Flour

White Rice Flour

Red Onion (Raw)

Yellow Onion (Raw)

Garlic Bulb (Raw)