Foundation Foods

A comprehensive collection of foundation foods - basic, non-branded food items that form the building blocks of a healthy diet.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Chicken Egg White Eggs, Grade A, Large, Egg White USDA Foundation Dairy And Egg Products Chicken Egg White Eggs, Grade A, Large, Egg White	100 G	4	55	2.4g	0g	0g	0.0g	10.7g
Chicken Egg White Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100 G BSI 4 Carbs 2.4g Sugar 0g Fiber 0g Fat 0.0g Protein 10.7g
Save to Collection Amazon	USDA Foundation Vegetables And Vegetable Products Grape Tomato (Raw) Tomatoes, Grape, Raw USDA Foundation Vegetables And Vegetable Products Grape Tomato (Raw) Tomatoes, Grape, Raw	100 G	6	27	5.5g	0g	2.1g	0.6g	0.8g
Grape Tomato (Raw) Brand: FOUNDATION FOOD Category: VEGETABLES AND VEGETABLE PRODUCTS Serving: 100 G BSI 6 Carbs 5.5g Sugar 0g Fiber 2.1g Fat 0.6g Protein 0.8g
Save to Collection Amazon	USDA Foundation Vegetables And Vegetable Products Green Bean (Canned) Beans, Snap, Green, Canned, Regular Pack, Drained Solids USDA Foundation Vegetables And Vegetable Products Green Bean (Canned) Beans, Snap, Green, Canned, Regular Pack, Drained Solids	100 G	8	21	4.1g	0g	0g	0.4g	1.0g
Green Bean (Canned) Brand: FOUNDATION FOOD Category: VEGETABLES AND VEGETABLE PRODUCTS Serving: 100 G BSI 8 Carbs 4.1g Sugar 0g Fiber 0g Fat 0.4g Protein 1.0g
Save to Collection Amazon	USDA Foundation Vegetables And Vegetable Products Kale Leaf (Raw) Kale, Raw USDA Foundation Vegetables And Vegetable Products Kale Leaf (Raw) Kale, Raw	100 G	0	35	4.4g	0g	4.1g	1.5g	2.9g
Kale Leaf (Raw) Brand: FOUNDATION FOOD Category: VEGETABLES AND VEGETABLE PRODUCTS Serving: 100 G BSI 0 Carbs 4.4g Sugar 0g Fiber 4.1g Fat 1.5g Protein 2.9g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Chicken Egg Liquid (Pa... Egg, Whole, Raw, Frozen, Pasteurized USDA Foundation Dairy And Egg Products Chicken Egg Liquid (Pasteurized, Frozen) Egg, Whole, Raw, Frozen, Pasteurized	100 G	1	150	0.9g	0g	0g	10.3g	12.3g
Chicken Egg Liquid (Pasteurized, Frozen) Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100 G BSI 1 Carbs 0.9g Sugar 0g Fiber 0g Fat 10.3g Protein 12.3g
Save to Collection Amazon	USDA Foundation Baked Products White Bread Bread, White, Commercially Prepared USDA Foundation Baked Products White Bread Bread, White, Commercially Prepared	100 G	91	270	49.2g	0g	2.3g	3.6g	9.4g
White Bread Brand: FOUNDATION FOOD Category: BAKED PRODUCTS Serving: 100 G BSI 91 Carbs 49.2g Sugar 0g Fiber 2.3g Fat 3.6g Protein 9.4g
Save to Collection Amazon	USDA Foundation Vegetables And Vegetable Products Kale (Frozen) Kale, Frozen, Cooked, Boiled, Drained, Without Salt USDA Foundation Vegetables And Vegetable Products Kale (Frozen) Kale, Frozen, Cooked, Boiled, Drained, Without Salt	100 G	10	36	5.3g	0g	0g	1.2g	2.9g
Kale (Frozen) Brand: FOUNDATION FOOD Category: VEGETABLES AND VEGETABLE PRODUCTS Serving: 100 G BSI 10 Carbs 5.3g Sugar 0g Fiber 0g Fat 1.2g Protein 2.9g
Save to Collection Amazon	USDA Foundation Fruits And Fruit Juices Fuzzy Kiwifruit (Raw) Kiwifruit, Green, Raw USDA Foundation Fruits And Fruit Juices Fuzzy Kiwifruit (Raw) Kiwifruit, Green, Raw	100 G	21	58	14.0g	0g	3.0g	0.4g	1.1g
Fuzzy Kiwifruit (Raw) Brand: FOUNDATION FOOD Category: FRUITS AND FRUIT JUICES Serving: 100 G BSI 21 Carbs 14.0g Sugar 0g Fiber 3.0g Fat 0.4g Protein 1.1g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Cheddar Cheese Cheese, Cheddar USDA Foundation Dairy And Egg Products Cheddar Cheese Cheese, Cheddar	100 G	4	408	2.4g	0g	0g	34.0g	23.3g
Cheddar Cheese Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100 G BSI 4 Carbs 2.4g Sugar 0g Fiber 0g Fat 34.0g Protein 23.3g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Cottage Cheese (Lowfat) Cheese, Cottage, Lowfat, 2% Milkfat USDA Foundation Dairy And Egg Products Cottage Cheese (Lowfat) Cheese, Cottage, Lowfat, 2% Milkfat	100 G	8	84	4.3g	0g	0g	2.3g	11.0g
Cottage Cheese (Lowfat) Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100 G BSI 8 Carbs 4.3g Sugar 0g Fiber 0g Fat 2.3g Protein 11.0g
Save to Collection Amazon	USDA Foundation Sausages And Luncheon Meats Ham (Sliced, Cooked) Ham, Sliced, Pre Packaged, Deli Meat USDA Foundation Sausages And Luncheon Meats Ham (Sliced, Cooked) Ham, Sliced, Pre Packaged, Deli Meat	100 G	0	106	0.3g	0g	0g	3.7g	16.7g
Ham (Sliced, Cooked) Brand: FOUNDATION FOOD Category: SAUSAGES AND LUNCHEON MEATS Serving: 100 G BSI 0 Carbs 0.3g Sugar 0g Fiber 0g Fat 3.7g Protein 16.7g
Save to Collection Amazon	USDA Foundation Vegetables And Vegetable Products Tomato (Diced, Canned) Tomatoes, Canned, Red, Ripe, Diced USDA Foundation Vegetables And Vegetable Products Tomato (Diced, Canned) Tomatoes, Canned, Red, Ripe, Diced	100 G	6	18	3.3g	0g	0g	0.5g	0.8g
Tomato (Diced, Canned) Brand: FOUNDATION FOOD Category: VEGETABLES AND VEGETABLE PRODUCTS Serving: 100 G BSI 6 Carbs 3.3g Sugar 0g Fiber 0g Fat 0.5g Protein 0.8g
Save to Collection Amazon	USDA Foundation Finfish And Shellfish Products Haddock (Raw) Fish, Haddock, Raw USDA Foundation Finfish And Shellfish Products Haddock (Raw) Fish, Haddock, Raw	100 G	0	74	0.0g	0g	0g	0.5g	16.3g
Haddock (Raw) Brand: FOUNDATION FOOD Category: FINFISH AND SHELLFISH PRODUCTS Serving: 100 G BSI 0 Carbs 0.0g Sugar 0g Fiber 0g Fat 0.5g Protein 16.3g
Save to Collection Amazon	USDA Foundation Finfish And Shellfish Products Tuna (White, Solid Pac... Fish, Tuna, Light, Canned In Water, Drained Solids USDA Foundation Finfish And Shellfish Products Tuna (White, Solid Pack, Canned In Wa... Fish, Tuna, Light, Canned In Water, Drained Solids	100 G	0	90	0.1g	0g	0g	0.9g	19.0g
Tuna (White, Solid Pack, Canned In Water) Brand: FOUNDATION FOOD Category: FINFISH AND SHELLFISH PRODUCTS Serving: 100 G BSI 0 Carbs 0.1g Sugar 0g Fiber 0g Fat 0.9g Protein 19.0g
Save to Collection Amazon	USDA Foundation Snacks Fried Rice Restaurant, Chinese, Fried Rice, Without Meat USDA Foundation Snacks Fried Rice Restaurant, Chinese, Fried Rice, Without Meat	100 G	64	174	32.5g	0g	0g	3.2g	3.8g
Fried Rice Brand: FOUNDATION FOOD Category: SNACKS Serving: 100 G BSI 64 Carbs 32.5g Sugar 0g Fiber 0g Fat 3.2g Protein 3.8g
Save to Collection Amazon	USDA Foundation Vegetables And Vegetable Products Carrot (Frozen) Carrots, Frozen, Unprepared USDA Foundation Vegetables And Vegetable Products Carrot (Frozen) Carrots, Frozen, Unprepared	100 G	9	37	7.9g	0g	3.2g	0.5g	0.8g
Carrot (Frozen) Brand: FOUNDATION FOOD Category: VEGETABLES AND VEGETABLE PRODUCTS Serving: 100 G BSI 9 Carbs 7.9g Sugar 0g Fiber 3.2g Fat 0.5g Protein 0.8g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Ricotta Cheese Cheese, Ricotta, Whole Milk USDA Foundation Dairy And Egg Products Ricotta Cheese Cheese, Ricotta, Whole Milk	100 G	13	157	6.9g	0g	0g	11.0g	7.8g
Ricotta Cheese Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100 G BSI 13 Carbs 6.9g Sugar 0g Fiber 0g Fat 11.0g Protein 7.8g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Swiss Cheese Cheese, Swiss USDA Foundation Dairy And Egg Products Swiss Cheese Cheese, Swiss	100 G	2	393	1.4g	0g	0g	31.0g	27.0g
Swiss Cheese Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100 G BSI 2 Carbs 1.4g Sugar 0g Fiber 0g Fat 31.0g Protein 27.0g
Save to Collection Amazon	USDA Foundation Vegetables And Vegetable Products Romaine Lettuce Head (... Lettuce, Cos Or Romaine, Raw USDA Foundation Vegetables And Vegetable Products Romaine Lettuce Head (Raw) Lettuce, Cos Or Romaine, Raw	100 G	2	17	3.2g	0g	1.8g	0.3g	1.2g
Romaine Lettuce Head (Raw) Brand: FOUNDATION FOOD Category: VEGETABLES AND VEGETABLE PRODUCTS Serving: 100 G BSI 2 Carbs 3.2g Sugar 0g Fiber 1.8g Fat 0.3g Protein 1.2g
Save to Collection Amazon	USDA Foundation Fruits And Fruit Juices Cantaloupe (Raw) Melons, Cantaloupe, Raw USDA Foundation Fruits And Fruit Juices Cantaloupe (Raw) Melons, Cantaloupe, Raw	100 G	14	34	8.2g	0g	0.8g	0.2g	0.8g
Cantaloupe (Raw) Brand: FOUNDATION FOOD Category: FRUITS AND FRUIT JUICES Serving: 100 G BSI 14 Carbs 8.2g Sugar 0g Fiber 0.8g Fat 0.2g Protein 0.8g

Foundation Foods

Chicken Egg White

Grape Tomato (Raw)

Green Bean (Canned)

Kale Leaf (Raw)

Chicken Egg Liquid (Pasteurized, Frozen)

White Bread

Kale (Frozen)

Fuzzy Kiwifruit (Raw)

Cheddar Cheese

Cottage Cheese (Lowfat)

Ham (Sliced, Cooked)

Tomato (Diced, Canned)

Haddock (Raw)

Tuna (White, Solid Pack, Canned In Water)

Fried Rice

Carrot (Frozen)

Ricotta Cheese

Swiss Cheese

Romaine Lettuce Head (Raw)

Cantaloupe (Raw)