Foundation Foods

A comprehensive collection of foundation foods - basic, non-branded food items that form the building blocks of a healthy diet.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 25	Pine Nut Kernel (Raw) Usda Pine Nut Kernel (Raw) Usda	100 G	18.6g	3.9g	61.3g	15.7g	0g	—
Full Name Nuts, Pine Nuts, Raw Details Ingredients: 1 Nut And Seed Products Foundation Analysis 25 BSI (Moderate) 37% Data Quality Amazon Bookmark
BSI: 16	Almond (Raw) Usda Almond (Raw) Usda	100 G	20.0g	10.8g	51.1g	21.5g	0g	—
Full Name Nuts, Almonds, Whole, Raw Details Ingredients: 1 Nut And Seed Products Foundation Analysis 16 BSI (Moderate) 37% Data Quality Amazon Bookmark
BSI: 8	Green Bean (Cut, Raw) Usda Green Bean (Cut, Raw) Usda	100 G	7.4g	3.0g	0.3g	2.0g	0g	—
Full Name Beans, Snap, Green, Raw Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 8 BSI (Low) 37% Data Quality Amazon Bookmark
BSI: 58	Cashew Nut (Raw) Usda Cashew Nut (Raw) Usda	100 G	36.3g	4.1g	38.9g	17.4g	0g	—
Full Name Nuts, Cashew Nuts, Raw Details Ingredients: 1 Nut And Seed Products Foundation Analysis 58 BSI (High) 37% Data Quality Amazon Bookmark
BSI: 39	Navy Bean Usda Navy Bean Usda	100 G	20.0g	0g	1.4g	6.6g	0g	—
Full Name Beans, Navy, Canned, Sodium Added, Drained And Rinsed Details Ingredients: 1 Legumes And Legume Products Foundation Analysis 39 BSI (High) 20% Data Quality Amazon Bookmark
BSI: 5	Queso Fresco Usda Queso Fresco Usda	100 G	3.0g	0g	23.4g	18.9g	0g	—
Full Name Cheese, Queso Fresco, Solid Details Ingredients: 1 Dairy And Egg Products Foundation Analysis 5 BSI (Low) 20% Data Quality Amazon Bookmark
BSI: 5	Eggplant (Raw) Usda Eggplant (Raw) Usda	100 G	5.4g	2.5g	0.1g	0.9g	0g	—
Full Name Eggplant, Raw Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 5 BSI (Low) 37% Data Quality Amazon Bookmark
BSI: 57	Plantains, Ripe, Raw Usda Plantains, Ripe, Raw Usda	100 G	31.0g	2.1g	0.9g	1.2g	0g	—
Full Name Plantains, Ripe, Raw Details Ingredients: 1 Fruits And Fruit Juices Foundation Analysis 57 BSI (High) 37% Data Quality Amazon Bookmark
BSI: 100	Fonio Food Product Usda Fonio Food Product Usda	100 G	81.3g	2.2g	1.7g	7.2g	0g	—
Full Name Fonio, Grain, Dry, Raw Details Ingredients: 1 Cereal Grains And Pasta Foundation Analysis 100 BSI (High) 37% Data Quality Amazon Bookmark
BSI: 24	Plum, Black, With Skin, Raw Usda Plum, Black, With Skin, Raw Usda	100 G	13.5g	1.4g	0.3g	0.6g	0g	—
Full Name Plum, Black, With Skin, Raw Details Ingredients: 1 Fruits And Fruit Juices Foundation Analysis 24 BSI (Moderate) 37% Data Quality Amazon Bookmark
BSI: 8	Green Bean (Canned) Usda Green Bean (Canned) Usda	100 G	4.1g	0g	0.4g	1.0g	0g	21
Full Name Beans, Snap, Green, Canned, Regular Pack, Drained Solids Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 5	Beef Frankfurter Usda Beef Frankfurter Usda	100 G	2.9g	0g	28.0g	11.7g	0g	314
Full Name Frankfurter, Beef, Unheated Details Ingredients: 1 Sausages And Luncheon Meats Foundation Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 17	Peach (Raw) Usda Peach (Raw) Usda	100 G	10.1g	1.5g	0.3g	0.9g	0g	42
Full Name Peaches, Yellow, Raw Details Ingredients: 1 Fruits And Fruit Juices Foundation Analysis 17 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 11	Sunflower Seed (Shell Off, ... Usda Sunflower Seed (Shell Off, Roasted) Usda	100 G	17.1g	10.3g	56.1g	21.0g	0g	612
Full Name Seeds, Sunflower Seed Kernels, Dry Roasted, With Salt Added Details Ingredients: 1 Nut And Seed Products Foundation Analysis 11 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 91	White Bread Usda White Bread Usda	100 G	49.2g	2.3g	3.6g	9.4g	0g	270
Full Name Bread, White, Commercially Prepared Details Ingredients: 1 Baked Products Foundation Analysis 91 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 22	Greek Yogurt Usda Greek Yogurt Usda	100 G	12.2g	0.6g	0.2g	8.1g	0g	83
Full Name Yogurt, Greek, Strawberry, Nonfat Details Ingredients: 1 Dairy And Egg Products Foundation Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 1	Olive (Stuffed With Pimiento) Usda Olive (Stuffed With Pimiento) Usda	100 G	5.0g	4.0g	12.9g	1.2g	0g	130
Full Name Olives, Green, Manzanilla, Stuffed With Pimiento Details Ingredients: 1 Fruits And Fruit Juices Foundation Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 71	Whole Wheat Bread Usda Whole Wheat Bread Usda	100 G	43.1g	6.0g	3.6g	12.3g	0g	254
Full Name Bread, Whole Wheat, Commercially Prepared Details Ingredients: 1 Baked Products Foundation Analysis 71 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 0	Beef Tenderloin Usda Beef Tenderloin Usda	100 G	0.0g	0g	6.4g	27.7g	0g	176
Full Name Beef, Loin, Tenderloin Roast, Separable Lean Only, Boneless, Trimmed To 0" Fat, Select, Cooked, Roasted Details Ingredients: 1 Beef Products Foundation Analysis 0 BSI (Low) 20% Data Quality Amazon Bookmark
BSI: 0	Beef T Bone Steak Usda Beef T Bone Steak Usda	100 G	0.0g	0g	11.4g	27.3g	0g	219
Full Name Beef, Short Loin, T Bone Steak, Bone In, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled Details Ingredients: 1 Beef Products Foundation Analysis 0 BSI (Low) 20% Data Quality Amazon Bookmark