Foundation Foods

A comprehensive collection of foundation foods - basic, non-branded food items that form the building blocks of a healthy diet.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 70	Chia Seed Usda Chia Seed Usda	100 G	38.3g	0g	32.9g	17.0g	0g	—
Full Name Chia Seeds, Dry, Raw Details Ingredients: 1 Cereal Grains And Pasta Foundation Analysis 70 BSI (High) 20% Data Quality Amazon Bookmark
BSI: 54	Plantains, Overripe, Raw Usda Plantains, Overripe, Raw Usda	100 G	29.2g	1.8g	1.0g	1.2g	0g	—
Full Name Plantains, Overripe, Raw Details Ingredients: 1 Fruits And Fruit Juices Foundation Analysis 54 BSI (High) 37% Data Quality Amazon Bookmark
BSI: 21	Fuzzy Kiwifruit (Raw) Usda Fuzzy Kiwifruit (Raw) Usda	100 G	14.0g	3.0g	0.4g	1.1g	0g	58
Full Name Kiwifruit, Green, Raw Details Ingredients: 1 Fruits And Fruit Juices Foundation Analysis 21 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 0	Ham (Sliced, Cooked) Usda Ham (Sliced, Cooked) Usda	100 G	0.3g	0g	3.7g	16.7g	0g	106
Full Name Ham, Sliced, Pre Packaged, Deli Meat Details Ingredients: 1 Sausages And Luncheon Meats Foundation Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 9	Carrot (Frozen) Usda Carrot (Frozen) Usda	100 G	7.9g	3.2g	0.5g	0.8g	0g	37
Full Name Carrots, Frozen, Unprepared Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Salt (Iodized) Usda Salt (Iodized) Usda	100 G	0g	0g	0g	0g	0g	—
Full Name Salt, Table, Iodized Details Ingredients: 1 Spices And Herbs Foundation Analysis 0 BSI (Low) 0% Data Quality Amazon Bookmark
BSI: 0	Dry Beans Food Product Usda Dry Beans Food Product Usda	100 G	0g	4.4g	1.1g	26.8g	0g	—
Full Name Beans, Dry, Tan Details Ingredients: 1 Legumes And Legume Products Foundation Analysis 0 BSI (Low) 20% Data Quality Amazon Bookmark
BSI: 0	Dry Beans Food Product Usda Dry Beans Food Product Usda	100 G	0g	4.5g	1.4g	25.2g	0g	—
Full Name Beans, Dry, Carioca Details Ingredients: 1 Legumes And Legume Products Foundation Analysis 0 BSI (Low) 20% Data Quality Amazon Bookmark
BSI: 100	White Bread Flour Usda White Bread Flour Usda	100 G	72.8g	0g	1.7g	14.3g	0g	363
Full Name Flour, Bread, White, Enriched, Unbleached Details Ingredients: 1 Cereal Grains And Pasta Foundation Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 23	Granny Smith Apple (Raw) Usda Granny Smith Apple (Raw) Usda	100 G	14.1g	2.5g	0.1g	0.3g	10.7g	—
Full Name Apples, Granny Smith, With Skin, Raw Details Ingredients: 1 Fruits And Fruit Juices Foundation Analysis 23 BSI (Moderate) 53% Data Quality Amazon Bookmark
BSI: 2	Soybean Milk Usda Soybean Milk Usda	100 G	1.3g	0.0g	2.1g	3.6g	0g	—
Full Name Soy Milk, Unsweetened, Plain, Shelf Stable Details Ingredients: 1 Legumes And Legume Products Foundation Analysis 2 BSI (Low) 20% Data Quality Amazon Bookmark
BSI: 0	Almond Milk Usda Almond Milk Usda	100 G	0.3g	0.0g	1.2g	0.6g	0g	—
Full Name Almond Milk, Unsweetened, Plain, Shelf Stable Details Ingredients: 1 Beverages Foundation Analysis 0 BSI (Low) 20% Data Quality Amazon Bookmark
BSI: 100	Spelt Flour Usda Spelt Flour Usda	100 G	70.7g	9.3g	2.5g	14.5g	0g	—
Full Name Flour, Spelt, Whole Grain Details Ingredients: 1 Cereal Grains And Pasta Foundation Analysis 100 BSI (High) 37% Data Quality Amazon Bookmark
BSI: 20	Reconstituted Orange Juice ... Usda Reconstituted Orange Juice (From Concentrate) Usda	100 G	10.3g	0g	0.3g	0.7g	0g	—
Full Name Orange Juice, No Pulp, Not Fortified, From Concentrate, Refrigerated Details Ingredients: 1 Fruits And Fruit Juices Foundation Analysis 20 BSI (Moderate) 20% Data Quality Amazon Bookmark
BSI: 14	Carrot Root (Raw) Usda Carrot Root (Raw) Usda	100 G	10.3g	3.1g	0.4g	0.9g	0g	—
Full Name Carrots, Mature, Raw Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 14 BSI (Moderate) 37% Data Quality Amazon Bookmark
BSI: 8	Cottage Cheese Usda Cottage Cheese Usda	100 G	4.6g	0g	4.2g	11.6g	0g	—
Full Name Cottage Cheese, Full Fat, Large Or Small Curd Details Ingredients: 1 Dairy And Egg Products Foundation Analysis 8 BSI (Low) 20% Data Quality Amazon Bookmark
BSI: 10	Sour Cream Usda Sour Cream Usda	100 G	5.6g	0g	18.0g	3.1g	0g	—
Full Name Cream, Sour, Full Fat Details Ingredients: 1 Dairy And Egg Products Foundation Analysis 10 BSI (Moderate) 20% Data Quality Amazon Bookmark
BSI: 32	Red Potato (Raw) Usda Red Potato (Raw) Usda	100 G	16.3g	0g	0.3g	2.1g	0g	—
Full Name Potatoes, Red, Without Skin, Raw Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 32 BSI (High) 20% Data Quality Amazon Bookmark
BSI: 100	Barley Flour Usda Barley Flour Usda	100 G	77.4g	12.8g	2.5g	8.7g	0g	—
Full Name Flour, Barley Details Ingredients: 1 Cereal Grains And Pasta Foundation Analysis 100 BSI (High) 37% Data Quality Amazon Bookmark
BSI: 100	Millet Seed (Dried) Usda Millet Seed (Dried) Usda	100 G	74.5g	2.6g	4.2g	10.0g	0g	—
Full Name Millet, Whole Grain Details Ingredients: 1 Cereal Grains And Pasta Foundation Analysis 100 BSI (High) 37% Data Quality Amazon Bookmark