Foundation Foods

A comprehensive collection of foundation foods - basic, non-branded food items that form the building blocks of a healthy diet.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 36	Pistachio Nut (Raw) Usda Pistachio Nut (Raw) Usda	100 G	27.7g	7.0g	45.0g	20.5g	0g	—
Full Name Nuts, Pistachio Nuts, Raw Details Ingredients: 1 Nut And Seed Products Foundation Analysis 36 BSI (High) 37% Data Quality Amazon Bookmark
BSI: 0	Chicken Breast (Skinless, B... Usda Chicken Breast (Skinless, Boneless) Usda	100 G	0.0g	0g	1.9g	22.5g	0g	—
Full Name Chicken, Breast, Boneless, Skinless, Raw Details Ingredients: 1 Poultry Products Foundation Analysis 0 BSI (Low) 3% Data Quality Amazon Bookmark
BSI: 15	Pasteurized Process Cheese ... Usda Pasteurized Process Cheese Food Product Usda	100 G	8.2g	0g	23.9g	15.6g	0g	—
Full Name Cheese, Pasteurized Process Cheese Food Or Product, American, Singles Details Ingredients: 1 Dairy And Egg Products Foundation Analysis 15 BSI (Moderate) 20% Data Quality Amazon Bookmark
BSI: 4	Provolone Cheese Usda Provolone Cheese Usda	100 G	2.5g	0g	28.1g	23.5g	0g	—
Full Name Cheese, Provolone, Sliced Details Ingredients: 1 Dairy And Egg Products Foundation Analysis 4 BSI (Low) 20% Data Quality Amazon Bookmark
BSI: 1	Dill Pickle Usda Dill Pickle Usda	100 G	2.0g	1.0g	0.4g	0.5g	0g	12
Full Name Pickles, Cucumber, Dill Or Kosher Dill Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Pasteurized Process Cheese ... Usda Pasteurized Process Cheese Food Usda	100 G	5.3g	0g	30.6g	18.0g	0g	366
Full Name Cheese, Pasteurized Process, American, Vitamin D Fortified Details Ingredients: 1 Dairy And Egg Products Foundation Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 14	White Grapefruit Juice Usda White Grapefruit Juice Usda	100 G	7.6g	0.2g	0.7g	0.6g	0g	37
Full Name Grapefruit Juice, White, Canned Or Bottled, Unsweetened Details Ingredients: 1 Fruits And Fruit Juices Foundation Analysis 14 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 1	Mustard (Prepared) Usda Mustard (Prepared) Usda	100 G	5.3g	4.3g	3.4g	4.3g	0g	61
Full Name Mustard, Prepared, Yellow Details Ingredients: 1 Spices And Herbs Foundation Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Greek Yogurt Usda Greek Yogurt Usda	100 G	3.6g	0g	0.4g	10.3g	0g	61
Full Name Yogurt, Greek, Plain, Nonfat Details Ingredients: 1 Dairy And Egg Products Foundation Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Coconut Oil Usda Coconut Oil Usda	100 G	0.8g	0g	99.1g	0.0g	0g	833
Full Name Oil, Coconut Details Ingredients: 1 Fats And Oils Foundation Analysis 1 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Marinara Sauce Usda Marinara Sauce Usda	100 G	8.1g	1.8g	1.5g	1.4g	0g	45
Full Name Sauce, Pasta, Spaghetti/Marinara, Ready To Serve Details Ingredients: 1 Soups, Sauces, And Gravies Foundation Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 0	Pollock (Raw) Usda Pollock (Raw) Usda	100 G	0.0g	0g	0.4g	12.3g	0g	56
Full Name Fish, Pollock, Raw Details Ingredients: 1 Finfish And Shellfish Products Foundation Analysis 0 BSI (Low) 20% Data Quality Amazon Bookmark
BSI: 50	Pupusa (Dish) Usda Pupusa (Dish) Usda	100 G	31.5g	5.8g	9.0g	5.6g	0g	229
Full Name Restaurant, Latino, Pupusas Con Frijoles Details Ingredients: 1 Snacks Foundation Analysis 50 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 0	Beef Strip Steak (Boneless,... Usda Beef Strip Steak (Boneless, Raw) Usda	100 G	0.0g	0g	6.4g	22.8g	0g	155
Full Name Beef, Loin, Top Loin Steak, Boneless, Lip On, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw Details Ingredients: 1 Beef Products Foundation Analysis 0 BSI (Low) 20% Data Quality Amazon Bookmark
BSI: 0	Beef Top Round Roast (Bonel... Usda Beef Top Round Roast (Boneless, Raw) Usda	100 G	0.0g	0g	2.4g	23.7g	0g	123
Full Name Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw Details Ingredients: 1 Beef Products Foundation Analysis 0 BSI (Low) 20% Data Quality Amazon Bookmark
BSI: 0	Porterhouse Steak Usda Porterhouse Steak Usda	100 G	0.0g	0g	5.3g	22.7g	0g	145
Full Name Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw Details Ingredients: 1 Beef Products Foundation Analysis 0 BSI (Low) 20% Data Quality Amazon Bookmark
BSI: 3	Queso Blanco Cheese Usda Queso Blanco Cheese Usda	100 G	2.1g	0g	24.3g	24.5g	0g	326
Full Name Cheese, Dry White, Queso Seco Details Ingredients: 1 Dairy And Egg Products Foundation Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Lowfat Cow Milk (1% Fat, Vi... Usda Lowfat Cow Milk (1% Fat, Vitamin A And D Added) Usda	100 G	5.2g	0g	1.0g	3.4g	0g	43
Full Name Milk, Lowfat, Fluid, 1% Milkfat, With Added Vitamin A And Vitamin D Details Ingredients: 1 Dairy And Egg Products Foundation Analysis 10 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Beef Sausage Usda Beef Sausage Usda	100 G	3.4g	0g	28.7g	13.3g	0g	328
Full Name Sausage, Breakfast Sausage, Beef, Pre Cooked, Unprepared Details Ingredients: 1 Sausages And Luncheon Meats Foundation Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Dry Beans Food Product Usda Dry Beans Food Product Usda	100 G	0g	4.3g	1.0g	25.5g	0g	—
Full Name Beans, Dry, Medium Red Details Ingredients: 1 Legumes And Legume Products Foundation Analysis 0 BSI (Low) 20% Data Quality Amazon Bookmark