High-Protein Low-Carb Champions

Champion foods with protein-to-carb ratio greater than 2:1. These power foods maximize satiety while minimizing blood sugar impact.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Golden Premium Dinner Rolls Gold Medal Bakery Inc. Golden Premium Dinner Rolls Gold Medal Bakery Inc.	43.0 G	0.0g	1.0g	1.5g	3.0g	2.0g	110
Full Name Golden Premium Dinner Rolls, Golden Details Ingredients: 23 Breads & Buns Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Salted Pecan Bourbon Flavor... Whole Foods Market, Inc. Salted Pecan Bourbon Flavored Non Dairy Frozen Dessert Whole Foods Market, Inc.	109.0 G	0.0g	1.0g	16.0g	3.0g	19.0g	261
Full Name Salted Pecan Bourbon Flavored Non Dairy Frozen Dessert, Salted Pecan Bourbon Details Ingredients: 13 Other Frozen Desserts Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	100% Organic Durum Wheat Se... Fratelli Mantova Fu Vincenzo 100% Organic Durum Wheat Semolina Angel Hair Organic Italian Pasta Fratelli Mantova Fu Vincenzo	56.0 G	0.0g	2.0g	1.0g	6.0g	2.0g	210
Full Name 100% Organic Durum Wheat Semolina Angel Hair Organic Italian Pasta Details Ingredients: 1 Pasta By Shape & Type Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	5 Grain Pilaf With Red Quin... Target Stores 5 Grain Pilaf With Red Quinoa, Buckwheat Groats, Black Barley, Millet & White... Target Stores	50.0 GRM	0.0g	3.0g	0.5g	6.0g	1.0g	210
Full Name 5 Grain Pilaf With Red Quinoa, Buckwheat Groats, Black Barley, Millet & White Rice, 5 Grain Details Ingredients: 21 Flavored Rice Dishes Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Buck Wheat White Thomas Brothers Ham Company Buck Wheat White Thomas Brothers Ham Company	45.0 G	0.0g	2.0g	2.0g	6.0g	0.0g	145
Full Name Buck Wheat White Details Ingredients: 4 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Tyson's Pride 100% All Natu... Tyson Foods Inc. Tyson's Pride 100% All Natural* Whole Boneless Skinless Chicken Breasts With ... Tyson Foods Inc.	196.0 GRM	0.3g	0.0g	8.3g	41.8g	0.2g	243
Full Name Tyson's Pride 100% All Natural* Whole Boneless Skinless Chicken Breasts With Rib Meat, 7 Oz. Details Ingredients: 3 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Tyson Boneless, Skinless Ch... Tyson Foods Inc. Tyson Boneless, Skinless Chicken Breast Tyson Foods Inc.	112.0 GRM	0.2g	0.0g	4.8g	23.9g	0.1g	139
Full Name Tyson Boneless, Skinless Chicken Breast Details Ingredients: 3 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Brown Basmati Long Grain Rice Aldi Inc. Brown Basmati Long Grain Rice Aldi Inc.	45.0 G	0.0g	2.0g	1.0g	4.0g	1.0g	170
Full Name Brown Basmati Long Grain Rice Details Ingredients: 1 Rice Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Strawberry Yogurt, Strawber... Cibus Fresh Llc Strawberry Yogurt, Strawberry Fruit Topping & Granola Parfait Cibus Fresh Llc	240.0 GRM	0.1g	2.9g	9.0g	9.0g	9.0g	341
Full Name Strawberry Yogurt, Strawberry Fruit Topping & Granola Parfait, Strawberry Details Ingredients: 33 Yogurt Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Blueberry Yogurt, Blueberry... Cibus Fresh Llc Blueberry Yogurt, Blueberry Fruit Topping & Granola Parfait Cibus Fresh Llc	240.0 GRM	0.1g	2.9g	9.0g	9.0g	39.0g	341
Full Name Blueberry Yogurt, Blueberry Fruit Topping & Granola Parfait, Blueberry Details Ingredients: 34 Yogurt Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Moose Tracks Flavoured Froz... Turkey Hill Dairy Inc. Moose Tracks Flavoured Frozen Dairy Dessert Turkey Hill Dairy Inc.	81.0 G	0.0g	28.0g	8.0g	3.0g	1.0g	2
Full Name Moose Tracks Flavoured Frozen Dairy Dessert Details Ingredients: 33 Ice Cream & Frozen Yogurt Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Horchata & Churro Swirl, Ho... Eva's Horchata & Churro Swirl, Horchata & Churro Eva's	109.0 GRM	0.0g	0.0g	14.0g	4.0g	28.0g	261
Full Name Horchata & Churro Swirl, Horchata & Churro Details Ingredients: 27 Ice Cream & Frozen Yogurt Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Kettle Popcorn Bi Lo Inc. Kettle Popcorn Bi Lo Inc.	33.0 G	0.0g	3.0g	12.0g	2.0g	0.0g	180
Full Name Kettle Popcorn Details Ingredients: 5 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Lemon Shrimp With Orzo And ... Uncle Ben's Inc. Lemon Shrimp With Orzo And Long Grain Rice Skillet Meals Uncle Ben's Inc.	42.0 G	0.0g	1.0g	0.5g	4.0g	1.0g	150
Full Name Lemon Shrimp With Orzo And Long Grain Rice Skillet Meals, Lemon Shrimp Details Ingredients: 16 Flavored Rice Dishes Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Almond Biscotti Bellicchi's Best Handmade Almond Biscotti Bellicchi's Best Handmade	14.0 GRM	0.0g	0.0g	2.0g	1.0g	4.0g	50
Full Name Almond Biscotti, Almond Details Ingredients: 21 Crackers & Biscotti Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Dairy Delights, Chocolate S... Borough Park Bakery, Llc Dairy Delights, Chocolate Swirls Borough Park Bakery, Llc	28.0 G	0.0g	1.0g	5.0g	2.0g	7.0g	120
Full Name Dairy Delights, Chocolate Swirls Details Ingredients: 10 Cookies & Biscuits Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Reduced Fat Original Potato... Mike Sell's Potato Chip Co. Reduced Fat Original Potato Chips Mike Sell's Potato Chip Co.	28.0 G	0.0g	1.0g	6.0g	2.0g	0.0g	154
Full Name Reduced Fat Original Potato Chips, Reduced Fat Original Details Ingredients: 6 Chips, Pretzels & Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Monster Cookie Popcorn Rieckhoff Family Businesses, Inc. Dba Almost Famous Popcorn Monster Cookie Popcorn Rieckhoff Family Businesses, Inc. Dba Almost Famous Popcorn	28.0 GRM	0.0g	1.0g	5.0g	2.0g	14.0g	130
Full Name Monster Cookie Popcorn, Monster Cookie Details Ingredients: 61 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Seasoned Brown Rice & Quinoa Smart & Final Iris Corporation Seasoned Brown Rice & Quinoa Smart & Final Iris Corporation	140.0 G	0.0g	2.0g	5.0g	5.0g	1.0g	251
Full Name Seasoned Brown Rice & Quinoa, Seasoned Details Ingredients: 9 Entrees, Sides & Small Meals Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Advancepierre Flame Grilled... Tyson Foods Inc. Advancepierre Flame Grilled Beef Steak Burger, 3 Oz. Tyson Foods Inc.	84.0 GRM	0.1g	0.0g	12.5g	16.9g	0.0g	186
Full Name Advancepierre Flame Grilled Beef Steak Burger, 3 Oz. Details Ingredients: 8 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark