Low Carb Snacks for Type 2 Diabetes

A curated selection of low-carb snacks ideal for people with Type 2 diabetes. These snacks have minimal impact on blood sugar levels while providing satisfying nutrition.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	GENERAL MILLS SALES INC. Processed Cereal Products :Ratio Trio Toasted Al... :Ratio Trio Toasted Almond Granola Only 11.6g net carbs per serving. Excellent source of fiber (13.73g). High protein (30.83g). Very low blood sugar impact GENERAL MILLS SALES INC. Processed Cereal Products :Ratio Trio Toasted Almond Granola :Ratio Trio Toasted Almond Granola Only 11.6g net carbs per serving. Excellent source of fiber (13.73g). High protein (30.83g). Very low blood sugar impact	27.0 GRM	5	143	6.8g	0.8g	3.7g	10.1g	8.3g
:Ratio Trio Toasted Almond Granola Brand: RATIO Category: PROCESSED CEREAL PRODUCTS Serving: 27.0 GRM BSI 5 Carbs 6.8g Sugar 0.8g Fiber 3.7g Fat 10.1g Protein 8.3g
Save to Collection Amazon	PREVENTION, LLC Breakfast Drinks Naturade, Brown Rice P... Naturade, Brown Rice Protein Vegan Shake, Vanilla, Vanilla Only 14.3g net carbs per serving. Excellent source of fiber (14.3g). High protein (57.14g). Very low blood sugar impact PREVENTION, LLC Breakfast Drinks Naturade, Brown Rice Protein Vegan Sh... Naturade, Brown Rice Protein Vegan Shake, Vanilla, Vanilla Only 14.3g net carbs per serving. Excellent source of fiber (14.3g). High protein (57.14g). Very low blood sugar impact	21.0 GRM	5	81	6.0g	1.0g	3.0g	1.0g	12.0g
Naturade, Brown Rice Protein Vegan Shake, Vanilla, Vanilla Brand: NATURADE Category: BREAKFAST DRINKS Serving: 21.0 GRM BSI 5 Carbs 6.0g Sugar 1.0g Fiber 3.0g Fat 1.0g Protein 12.0g
Save to Collection Amazon	PREVENTION, LLC Breakfast Drinks Brown Rice Protein Veg... Brown Rice Protein Vegan Shake, Vanilla Only 14.3g net carbs per serving. Excellent source of fiber (14.3g). High protein (57.14g). Very low blood sugar impact PREVENTION, LLC Breakfast Drinks Brown Rice Protein Vegan Shake, Vanilla Brown Rice Protein Vegan Shake, Vanilla Only 14.3g net carbs per serving. Excellent source of fiber (14.3g). High protein (57.14g). Very low blood sugar impact	21.0 G	5	81	6.0g	1.0g	3.0g	1.0g	12.0g
Brown Rice Protein Vegan Shake, Vanilla Brand: NATURADE Category: BREAKFAST DRINKS Serving: 21.0 G BSI 5 Carbs 6.0g Sugar 1.0g Fiber 3.0g Fat 1.0g Protein 12.0g
Save to Collection Amazon	FAIR OAKS FARMS BRANDS, INC. Breakfast Drinks Chocolate Nutrition Sh... Chocolate Nutrition Shake, Chocolate Only 0.9g net carbs per serving. Good source of protein (8.82g). Very low blood sugar impact FAIR OAKS FARMS BRANDS, INC. Breakfast Drinks Chocolate Nutrition Shake, Chocolate Chocolate Nutrition Shake, Chocolate Only 0.9g net carbs per serving. Good source of protein (8.82g). Very low blood sugar impact	340.0 ML	5	44	1.2g	0.6g	0.3g	0.7g	8.8g
Chocolate Nutrition Shake, Chocolate Brand: FA!RLIFE Category: BREAKFAST DRINKS Serving: 340.0 ML BSI 5 Carbs 1.2g Sugar 0.6g Fiber 0.3g Fat 0.7g Protein 8.8g
Save to Collection Amazon	KELLOGG COMPANY US Vegetable Based Products / Meals Morningstar Farms Meal... Morningstar Farms Meal Solutions Chipotle Black Bean 16.2 Oz Only 5.0g net carbs per serving. Excellent source of fiber (7.5g). High protein (14.9g). Very low blood sugar impact KELLOGG COMPANY US Vegetable Based Products / Meals Morningstar Farms Meal Solutions Chip... Morningstar Farms Meal Solutions Chipotle Black Bean 16.2 Oz Only 5.0g net carbs per serving. Excellent source of fiber (7.5g). High protein (14.9g). Very low blood sugar impact	55.0 GRM	5	69	6.9g	1.3g	4.1g	2.4g	8.2g
Morningstar Farms Meal Solutions Chipotle Black Bean 16.2 Oz Brand: MORNINGSTAR FARMS Category: VEGETABLE BASED PRODUCTS / MEALS Serving: 55.0 GRM BSI 5 Carbs 6.9g Sugar 1.3g Fiber 4.1g Fat 2.4g Protein 8.2g
Save to Collection Amazon	KELLOGG COMPANY US Vegetable Based Products / Meals Morningstar Farms Meal... Morningstar Farms Meal Solutions Chipotle Black Bean 12 Oz Only 5.0g net carbs per serving. Excellent source of fiber (7.5g). High protein (14.9g). Very low blood sugar impact KELLOGG COMPANY US Vegetable Based Products / Meals Morningstar Farms Meal Solutions Chip... Morningstar Farms Meal Solutions Chipotle Black Bean 12 Oz Only 5.0g net carbs per serving. Excellent source of fiber (7.5g). High protein (14.9g). Very low blood sugar impact	55.0 GRM	5	69	6.9g	1.3g	4.1g	2.4g	8.2g
Morningstar Farms Meal Solutions Chipotle Black Bean 12 Oz Brand: MORNINGSTAR FARMS Category: VEGETABLE BASED PRODUCTS / MEALS Serving: 55.0 GRM BSI 5 Carbs 6.9g Sugar 1.3g Fiber 4.1g Fat 2.4g Protein 8.2g
Save to Collection Amazon	KELLOGG COMPANY US Vegetable Based Products / Meals Morningstar Farms Vegg... Morningstar Farms Veggie Burgers Spicy Black Bean Child Nutrition Only 13.6g net carbs per serving. Excellent source of fiber (6.3g). High protein (16.7g) KELLOGG COMPANY US Vegetable Based Products / Meals Morningstar Farms Veggie Burgers Spic... Morningstar Farms Veggie Burgers Spicy Black Bean Child Nutrition Only 13.6g net carbs per serving. Excellent source of fiber (6.3g). High protein (16.7g)	82.0 GRM	21	150	16.3g	1.7g	5.2g	5.3g	13.7g
Morningstar Farms Veggie Burgers Spicy Black Bean Child Nutrition Brand: MORNINGSTAR FARMS Category: VEGETABLE BASED PRODUCTS / MEALS Serving: 82.0 GRM BSI 21 Carbs 16.3g Sugar 1.7g Fiber 5.2g Fat 5.3g Protein 13.7g
Save to Collection Amazon	CONAGRA BRANDS INC Meat/Poultry/Other Animals Prepared/Processed Slim Jim Teriyaki Jerk... Slim Jim Teriyaki Jerky, 2.9 Oz Only 10.7g net carbs per serving. High protein (46.43g). Very low blood sugar impact CONAGRA BRANDS INC Meat/Poultry/Other Animals Prepared/Processed Slim Jim Teriyaki Jerky, 2.9 Oz Slim Jim Teriyaki Jerky, 2.9 Oz Only 10.7g net carbs per serving. High protein (46.43g). Very low blood sugar impact	28.0 GRM	5	80	3.0g	3.0g	0.0g	1.5g	13.0g
Slim Jim Teriyaki Jerky, 2.9 Oz Brand: SLIM JIM Category: MEAT/POULTRY/OTHER ANIMALS PREPARED/PROCESSED Serving: 28.0 GRM BSI 5 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 1.5g Protein 13.0g
Save to Collection Amazon	TYSON FOODS INC. Meat/Poultry/Other Animals Prepared/Processed Advancepierre Wonderbi... Advancepierre Wonderbites Beef Dipper With Teriyaki, 2.8 Oz. Only 7.0g net carbs per serving. High protein (17.54g). Low blood sugar impact TYSON FOODS INC. Meat/Poultry/Other Animals Prepared/Processed Advancepierre Wonderbites Beef Dipper... Advancepierre Wonderbites Beef Dipper With Teriyaki, 2.8 Oz. Only 7.0g net carbs per serving. High protein (17.54g). Low blood sugar impact	78.0 GRM	10	158	6.0g	4.5g	0.5g	8.5g	13.7g
Advancepierre Wonderbites Beef Dipper With Teriyaki, 2.8 Oz. Brand: WONDER BITES DIPPERS Category: MEAT/POULTRY/OTHER ANIMALS PREPARED/PROCESSED Serving: 78.0 GRM BSI 10 Carbs 6.0g Sugar 4.5g Fiber 0.5g Fat 8.5g Protein 13.7g
Save to Collection Amazon	SMITHFIELD FOODS INC. Meat/Poultry/Other Animals Prepared/Processed ""Bacn,Chips,Diced,Fc,... ""Bacn,Chips,Diced,Fc,Fl,2/5#"" Only 0.0g net carbs per serving. High protein (26.67g). Very low blood sugar impact SMITHFIELD FOODS INC. Meat/Poultry/Other Animals Prepared/Processed ""Bacn,Chips,Diced,Fc,Fl,2/5#"" ""Bacn,Chips,Diced,Fc,Fl,2/5#"" Only 0.0g net carbs per serving. High protein (26.67g). Very low blood sugar impact	15.0 G	0	80	0.0g	0.0g	0.0g	7.0g	4.0g
""Bacn,Chips,Diced,Fc,Fl,2/5#"" Brand: FARMLAND Category: MEAT/POULTRY/OTHER ANIMALS PREPARED/PROCESSED Serving: 15.0 G BSI 0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 4.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Seasoning Mixes, Salts, Marinades & Tenderizers Lime Chipotle Lime Chipotle Only 10.0g net carbs per serving. Very low blood sugar impact SCHNUCK MARKETS, INC. Seasoning Mixes, Salts, Marinades & Tenderizers Lime Chipotle Lime Chipotle Only 10.0g net carbs per serving. Very low blood sugar impact	30.0 G	5	90	3.0g	2.0g	0.0g	9.0g	1.0g
Lime Chipotle Brand: SCHNUCKS Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 30.0 G BSI 5 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 9.0g Protein 1.0g
Save to Collection Amazon	LIVE FOOD PRODUCTS INC. Seasoning Mixes, Salts, Marinades & Tenderizers Roasted Garlic Nutriti... Roasted Garlic Nutritional Yeast, Roasted Garlic Only 0.0g net carbs per serving. Excellent source of fiber (30.0g). High protein (50.0g). Very low blood sugar impact LIVE FOOD PRODUCTS INC. Seasoning Mixes, Salts, Marinades & Tenderizers Roasted Garlic Nutritional Yeast, Roa... Roasted Garlic Nutritional Yeast, Roasted Garlic Only 0.0g net carbs per serving. Excellent source of fiber (30.0g). High protein (50.0g). Very low blood sugar impact	10.0 G	0	35	3.0g	0g	3.0g	0.5g	5.0g
Roasted Garlic Nutritional Yeast, Roasted Garlic Brand: BRAGG Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 10.0 G BSI 0 Carbs 3.0g Sugar 0g Fiber 3.0g Fat 0.5g Protein 5.0g
Save to Collection Amazon	LIVE FOOD PRODUCTS INC. Seasoning Mixes, Salts, Marinades & Tenderizers Smoky Bbq Nutritional ... Smoky Bbq Nutritional Yeast, Smoky Bbq Only 0.0g net carbs per serving. Excellent source of fiber (30.0g). High protein (50.0g). Very low blood sugar impact LIVE FOOD PRODUCTS INC. Seasoning Mixes, Salts, Marinades & Tenderizers Smoky Bbq Nutritional Yeast, Smoky Bbq Smoky Bbq Nutritional Yeast, Smoky Bbq Only 0.0g net carbs per serving. Excellent source of fiber (30.0g). High protein (50.0g). Very low blood sugar impact	10.0 G	0	35	3.0g	0g	3.0g	0.5g	5.0g
Smoky Bbq Nutritional Yeast, Smoky Bbq Brand: BRAGG Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 10.0 G BSI 0 Carbs 3.0g Sugar 0g Fiber 3.0g Fat 0.5g Protein 5.0g
Save to Collection Amazon	CEDARLANE NATURAL FOODS, INC. Pickles, Olives, Peppers & Relishes Plant Protein Salads Plant Protein Salads Only 2.5g net carbs per serving. High protein (13.11g). Very low blood sugar impact CEDARLANE NATURAL FOODS, INC. Pickles, Olives, Peppers & Relishes Plant Protein Salads Plant Protein Salads Only 2.5g net carbs per serving. High protein (13.11g). Very low blood sugar impact	122.0 G	5	220	3.0g	0.0g	0.0g	17.0g	16.0g
Plant Protein Salads Brand: CEDARLANE Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 122.0 G BSI 5 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 17.0g Protein 16.0g
Save to Collection Amazon	MEIJER, INC. Pickles, Olives, Peppers & Relishes World Famous Chopped S... World Famous Chopped Salad With Salami Green Cabbage, Grape Tomatoes, Broccoli, Pork Salami Coins, Carrots, Monterey Jack And Cheddar Jack Cheese Blend, And Peppers Served With Red Wine Shallot Vinaigrette, World Famous Chopped With Salami Only 4.0g net carbs per serving. Low blood sugar impact MEIJER, INC. Pickles, Olives, Peppers & Relishes World Famous Chopped Salad With Salam... World Famous Chopped Salad With Salami Green Cabbage, Grape Tomatoes, Broccoli, Pork Salami Coins, Carrots, Monterey Jack And Cheddar Jack Cheese Blend, And Peppers Served With Red Wine Shallot Vinaigrette, World Famous Chopped With Salami Only 4.0g net carbs per serving. Low blood sugar impact	100.0 GRM	7	140	6.0g	4.0g	2.0g	11.0g	4.0g
World Famous Chopped Salad With Salami Green Cabbage, Grape Tomatoes, Broccoli, Pork Salami Coins, Carrots, Monterey Jack And Cheddar Jack Cheese Blend, And Peppers Served With Red Wine Shallot Vinaigrette, World Famous Chopped With Salami Brand: MEIJER Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 100.0 GRM BSI 7 Carbs 6.0g Sugar 4.0g Fiber 2.0g Fat 11.0g Protein 4.0g
Save to Collection Amazon	SAFEWAY, INC. Pickles, Olives, Peppers & Relishes Salad With Carnitas Co... Salad With Carnitas Cotija Cheese & Roasted Corn, Bbq Only 5.0g net carbs per serving. Good source of protein (6.0g). Low blood sugar impact SAFEWAY, INC. Pickles, Olives, Peppers & Relishes Salad With Carnitas Cotija Cheese & R... Salad With Carnitas Cotija Cheese & Roasted Corn, Bbq Only 5.0g net carbs per serving. Good source of protein (6.0g). Low blood sugar impact	100.0 GRM	9	110	7.0g	4.0g	2.0g	7.0g	6.0g
Salad With Carnitas Cotija Cheese & Roasted Corn, Bbq Brand: SIGNATURE CAFE Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 100.0 GRM BSI 9 Carbs 7.0g Sugar 4.0g Fiber 2.0g Fat 7.0g Protein 6.0g
Save to Collection Amazon	FARIN INDUSTRIES, INC. Prepared Wraps And Burittos Italian Herb Low Carb ... Italian Herb Low Carb Wraps, Italian Herb Only 7.0g net carbs per serving. Excellent source of fiber (20.9g). High protein (11.63g). Very low blood sugar impact FARIN INDUSTRIES, INC. Prepared Wraps And Burittos Italian Herb Low Carb Wraps, Italian ... Italian Herb Low Carb Wraps, Italian Herb Only 7.0g net carbs per serving. Excellent source of fiber (20.9g). High protein (11.63g). Very low blood sugar impact	43.0 GRM	5	80	12.0g	0.0g	9.0g	4.0g	5.0g
Italian Herb Low Carb Wraps, Italian Herb Brand: FIESTA FIT Category: PREPARED WRAPS AND BURITTOS Serving: 43.0 GRM BSI 5 Carbs 12.0g Sugar 0.0g Fiber 9.0g Fat 4.0g Protein 5.0g
Save to Collection Amazon	UKROP'S HOMESTYLE FOODS, LLC Prepared Wraps And Burittos Honey Turkey & Havarti... Honey Turkey & Havarti Cheese Pinwheel Tray Only 12.3g net carbs per serving. High protein (13.7g). Low blood sugar impact UKROP'S HOMESTYLE FOODS, LLC Prepared Wraps And Burittos Honey Turkey & Havarti Cheese Pinwhee... Honey Turkey & Havarti Cheese Pinwheel Tray Only 12.3g net carbs per serving. High protein (13.7g). Low blood sugar impact	73.0 G	17	150	9.0g	2.0g	0.0g	8.0g	10.0g
Honey Turkey & Havarti Cheese Pinwheel Tray Brand: UKROPS Category: PREPARED WRAPS AND BURITTOS Serving: 73.0 G BSI 17 Carbs 9.0g Sugar 2.0g Fiber 0.0g Fat 8.0g Protein 10.0g
Save to Collection Amazon	I. EPSTEIN & SONS, INC. Prepared Wraps And Burittos No Salt Added Naturall... No Salt Added Naturally Smoked Boneless Herring Fillets Kipper Snacks Only 0.0g net carbs per serving. High protein (19.57g). Very low blood sugar impact I. EPSTEIN & SONS, INC. Prepared Wraps And Burittos No Salt Added Naturally Smoked Bonele... No Salt Added Naturally Smoked Boneless Herring Fillets Kipper Snacks Only 0.0g net carbs per serving. High protein (19.57g). Very low blood sugar impact	92.0 GRM	0	210	0.0g	0.0g	0.0g	15.0g	18.0g
No Salt Added Naturally Smoked Boneless Herring Fillets Kipper Snacks Brand: SEASON BRAND Category: PREPARED WRAPS AND BURITTOS Serving: 92.0 GRM BSI 0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 15.0g Protein 18.0g
Save to Collection Amazon	SNAPDRAGON FOODS LLC Other Deli Mild Thai Red Curry Wi... Mild Thai Red Curry With Chicken Boneless White Chicken & Vegetables In A Mild Thai Red Curry With Coconut Cream, Mild With Chicken Only 2.2g net carbs per serving. High protein (13.57g). Very low blood sugar impact SNAPDRAGON FOODS LLC Other Deli Mild Thai Red Curry With Chicken Bone... Mild Thai Red Curry With Chicken Boneless White Chicken & Vegetables In A Mild Thai Red Curry With Coconut Cream, Mild With Chicken Only 2.2g net carbs per serving. High protein (13.57g). Very low blood sugar impact	140.0 GRM	5	120	4.0g	4.0g	1.0g	3.0g	19.0g
Mild Thai Red Curry With Chicken Boneless White Chicken & Vegetables In A Mild Thai Red Curry With Coconut Cream, Mild With Chicken Brand: SNAPDRAGON Category: OTHER DELI Serving: 140.0 GRM BSI 5 Carbs 4.0g Sugar 4.0g Fiber 1.0g Fat 3.0g Protein 19.0g

Low Carb Snacks for Type 2 Diabetes

:Ratio Trio Toasted Almond Granola

Naturade, Brown Rice Protein Vegan Shake, Vanilla, Vanilla

Brown Rice Protein Vegan Shake, Vanilla

Chocolate Nutrition Shake, Chocolate

Morningstar Farms Meal Solutions Chipotle Black Bean 16.2 Oz

Morningstar Farms Meal Solutions Chipotle Black Bean 12 Oz

Morningstar Farms Veggie Burgers Spicy Black Bean Child Nutrition

Slim Jim Teriyaki Jerky, 2.9 Oz

Advancepierre Wonderbites Beef Dipper With Teriyaki, 2.8 Oz.

""Bacn,Chips,Diced,Fc,Fl,2/5#""

Lime Chipotle

Roasted Garlic Nutritional Yeast, Roasted Garlic

Smoky Bbq Nutritional Yeast, Smoky Bbq

Plant Protein Salads

World Famous Chopped Salad With Salami Green Cabbage, Grape Tomatoes, Broccoli, Pork Salami Coins, Carrots, Monterey Jack And Cheddar Jack Cheese Blend, And Peppers Served With Red Wine Shallot Vinaigrette, World Famous Chopped With Salami

Salad With Carnitas Cotija Cheese & Roasted Corn, Bbq

Italian Herb Low Carb Wraps, Italian Herb

Honey Turkey & Havarti Cheese Pinwheel Tray

No Salt Added Naturally Smoked Boneless Herring Fillets Kipper Snacks

Mild Thai Red Curry With Chicken Boneless White Chicken & Vegetables In A Mild Thai Red Curry With Coconut Cream, Mild With Chicken