A curated selection of low-carb snacks ideal for people with Type 2 diabetes. These snacks have minimal impact on blood sugar levels while providing satisfying nutrition.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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GLANBIA PERFORMANCE NUTRITION, INC.
Pasta By Shape & Type
Strawberry Pea & Brown Rice Protein Powder, Strawberry
Only 7.1g net carbs per serving. Good source of fiber (3.6g). High protein (71.43g). Very low blood sugar impact
GLANBIA PERFORMANCE NUTRITION, INC.
Pasta By Shape & Type
Strawberry Pea & Brown Rice Protein Powder, Strawberry
Only 7.1g net carbs per serving. Good source of fiber (3.6g). High protein (71.43g). Very low blood sugar impact |
28.0 G | 3 | 110 | 3.0g | 0.0g | 1.0g | 1.5g | 20.0g |
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SPRING VALLEY WATER CO.
Pasta By Shape & Type
La Pasta, Spinach & Cheese Ravioli
Only 6.3g net carbs per serving. Good source of protein (7.37g). Low blood sugar impact
SPRING VALLEY WATER CO.
Pasta By Shape & Type
La Pasta, Spinach & Cheese Ravioli
Only 6.3g net carbs per serving. Good source of protein (7.37g). Low blood sugar impact |
95.0 G | 11 | 170 | 7.0g | 0.0g | 1.0g | 5.0g | 7.0g |
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SPRING VALLEY WATER CO.
Pasta By Shape & Type
La Pasta, Ravioli Cheese Pasta
Only 7.3g net carbs per serving. High protein (12.63g). Low blood sugar impact
SPRING VALLEY WATER CO.
Pasta By Shape & Type
La Pasta, Ravioli Cheese Pasta
Only 7.3g net carbs per serving. High protein (12.63g). Low blood sugar impact |
95.0 G | 13 | 220 | 8.0g | 0.0g | 1.0g | 8.0g | 12.0g |
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BULLETPROOF DIGITAL, INC.
Coffee
Medium Roast Original 100% Arabica Keto Coffee Pods, Original
Only 13.8g net carbs per serving. Excellent source of fiber (13.8g). Good source of protein (6.9g). Very low blood sugar impact
BULLETPROOF DIGITAL, INC.
Coffee
Medium Roast Original 100% Arabica Keto Coffee Pods, Original
Only 13.8g net carbs per serving. Excellent source of fiber (13.8g). Good source of protein (6.9g). Very low blood sugar impact |
14.5 G | 3 | 90 | 4.0g | 1.0g | 2.0g | 9.0g | 1.0g |
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FLAVOR SYSTEMS INTERNATIONAL, INC.
Coffee
Flavored Latte Foam, Hazelnut
Only 0.0g net carbs per serving. Very low blood sugar impact
FLAVOR SYSTEMS INTERNATIONAL, INC.
Coffee
Flavored Latte Foam, Hazelnut
Only 0.0g net carbs per serving. Very low blood sugar impact |
4.5 ML | 0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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NUT BUTTER CONCEPTS, LLC
Coffee
Coffee Almond Butter, Coffee
Only 7.2g net carbs per serving. Excellent source of fiber (7.1g). High protein (21.43g). Very low blood sugar impact
NUT BUTTER CONCEPTS, LLC
Coffee
Coffee Almond Butter, Coffee
Only 7.2g net carbs per serving. Excellent source of fiber (7.1g). High protein (21.43g). Very low blood sugar impact |
14.0 G | 1 | 90 | 2.0g | 1.0g | 1.0g | 8.0g | 3.0g |
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CREPINI CAFE
Breakfast Sandwiches, Biscuits & Meals
Egg Wrap Filled With Cheddar Cheese & Sausage Omelets, Cheddar Cheese & Sausage
Only 1.6g net carbs per serving. High protein (18.25g). Very low blood sugar impact
CREPINI CAFE
Breakfast Sandwiches, Biscuits & Meals
Egg Wrap Filled With Cheddar Cheese & Sausage Omelets, Cheddar Cheese & Sausage
Only 1.6g net carbs per serving. High protein (18.25g). Very low blood sugar impact |
126.0 GRM | 3 | 360 | 3.0g | 0.0g | 1.0g | 28.0g | 23.0g |
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TRIPLE 'B' CORPORATION
Breakfast Sandwiches, Biscuits & Meals
Pork Sausage Fried Egg Cheddar Cheese Butter Cheese Buttermilk Biscuit
Only 0.9g net carbs per serving. Good source of protein (6.61g). Very low blood sugar impact
TRIPLE 'B' CORPORATION
Breakfast Sandwiches, Biscuits & Meals
Pork Sausage Fried Egg Cheddar Cheese Butter Cheese Buttermilk Biscuit
Only 0.9g net carbs per serving. Good source of protein (6.61g). Very low blood sugar impact |
227.0 G | 3 | 350 | 2.0g | 1.0g | 0.0g | 31.0g | 15.0g |
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INFANTBRACE LLC
Breakfast Sandwiches, Biscuits & Meals
Almond Butter & Grape Jam Sandwiches, Almond Butter; Grape Jam
Only 10.3g net carbs per serving. Excellent source of fiber (10.3g). High protein (13.24g). Low blood sugar impact
INFANTBRACE LLC
Breakfast Sandwiches, Biscuits & Meals
Almond Butter & Grape Jam Sandwiches, Almond Butter; Grape Jam
Only 10.3g net carbs per serving. Excellent source of fiber (10.3g). High protein (13.24g). Low blood sugar impact |
68.0 GRM | 13 | 200 | 14.0g | 3.0g | 7.0g | 12.0g | 9.0g |
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RJB FOOD COMPANY, INC.
Sausages, Hotdogs & Brats
Martin Purefoods, Jalapeno & Cheese Bite Size Franks
Only 3.6g net carbs per serving. High protein (21.43g). Very low blood sugar impact
RJB FOOD COMPANY, INC.
Sausages, Hotdogs & Brats
Martin Purefoods, Jalapeno & Cheese Bite Size Franks
Only 3.6g net carbs per serving. High protein (21.43g). Very low blood sugar impact |
56.0 G | 3 | 100 | 2.0g | 2.0g | 0.0g | 6.0g | 12.0g |
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KELLOGG COMPANY
Sausages, Hotdogs & Brats
100% Plant Protein Italian Sausage
Only 3.8g net carbs per serving. Excellent source of fiber (7.5g). High protein (17.5g). Very low blood sugar impact
KELLOGG COMPANY
Sausages, Hotdogs & Brats
100% Plant Protein Italian Sausage
Only 3.8g net carbs per serving. Excellent source of fiber (7.5g). High protein (17.5g). Very low blood sugar impact |
80.0 GRM | 5 | 170 | 9.0g | 1.0g | 6.0g | 9.0g | 14.0g |
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AIDELLS SAUSAGE COMPANY
Sausages, Hotdogs & Brats
Smoked Chicken Sausage With Bacon, Cheese, Quinoa, Jalapeno, Black Beans, Bell Pepper, Corn, Barley And Onion, Jalapeno Bacon & Cheese
Only 4.3g net carbs per serving. High protein (14.29g). Very low blood sugar impact
AIDELLS SAUSAGE COMPANY
Sausages, Hotdogs & Brats
Smoked Chicken Sausage With Bacon, Cheese, Quinoa, Jalapeno, Black Beans, Bell Pepper, Corn, Barley And Onion, Jalapeno Bacon & Cheese
Only 4.3g net carbs per serving. High protein (14.29g). Very low blood sugar impact |
70.0 G | 5 | 140 | 4.0g | 0.0g | 1.0g | 9.0g | 10.0g |
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DELHAIZE AMERICA, INC.
Bacon, Sausages & Ribs
Italian Style Grass Fed Beef Meatballs Seasoned With Herbs, Spices & Pecorino Ramano Cheese, Italian Style
Only 1.6g net carbs per serving. High protein (15.75g). Very low blood sugar impact
DELHAIZE AMERICA, INC.
Bacon, Sausages & Ribs
Italian Style Grass Fed Beef Meatballs Seasoned With Herbs, Spices & Pecorino Ramano Cheese, Italian Style
Only 1.6g net carbs per serving. High protein (15.75g). Very low blood sugar impact |
127.0 G | 3 | 170 | 3.0g | 1.0g | 1.0g | 9.0g | 20.0g |
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GLENCOURT INC.
Bacon, Sausages & Ribs
Three Cheese Organic Beef Meatballs, Three Cheese
Only 5.9g net carbs per serving. High protein (22.35g). Low blood sugar impact
GLENCOURT INC.
Bacon, Sausages & Ribs
Three Cheese Organic Beef Meatballs, Three Cheese
Only 5.9g net carbs per serving. High protein (22.35g). Low blood sugar impact |
85.0 G | 9 | 250 | 6.0g | 0.0g | 1.0g | 16.0g | 19.0g |
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WRIGHT BRAND FOODS, LTD
Bacon, Sausages & Ribs
Oak Barrel Smoked Bacon
Only 0.0g net carbs per serving. High protein (35.71g). Very low blood sugar impact
WRIGHT BRAND FOODS, LTD
Bacon, Sausages & Ribs
Oak Barrel Smoked Bacon
Only 0.0g net carbs per serving. High protein (35.71g). Very low blood sugar impact |
14.0 G | 0 | 80 | 0.0g | 0.0g | 0.0g | 7.0g | 5.0g |
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GIORGIO FOODS, INC.
Pre Packaged Fruit & Vegetables
Cheese & Imitation Bacon Bits Stuffed Baby Bella Mushrooms, Baby Bella Mushrooms
Only 2.3g net carbs per serving. Good source of protein (7.06g). Very low blood sugar impact
GIORGIO FOODS, INC.
Pre Packaged Fruit & Vegetables
Cheese & Imitation Bacon Bits Stuffed Baby Bella Mushrooms, Baby Bella Mushrooms
Only 2.3g net carbs per serving. Good source of protein (7.06g). Very low blood sugar impact |
85.0 G | 3 | 100 | 3.0g | 2.0g | 1.0g | 7.0g | 6.0g |
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GILBERT FOODS LLC.
Pre Packaged Fruit & Vegetables
Vegetable Snack Tray With Cheese & Dip
Only 1.5g net carbs per serving. Good source of protein (6.57g). Very low blood sugar impact
GILBERT FOODS LLC.
Pre Packaged Fruit & Vegetables
Vegetable Snack Tray With Cheese & Dip
Only 1.5g net carbs per serving. Good source of protein (6.57g). Very low blood sugar impact |
198.0 G | 5 | 190 | 4.0g | 0g | 1.0g | 14.0g | 13.0g |
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DOLE FRESH VEGETABLES INC.
Pre Packaged Fruit & Vegetables
Greek Romaine Lettuce, Sweet Onion Pita Chips, Greek Vinaigrette, Feta Cheese, Herb Seasoning Chopped Kit, Greek
Only 4.0g net carbs per serving. Low blood sugar impact
DOLE FRESH VEGETABLES INC.
Pre Packaged Fruit & Vegetables
Greek Romaine Lettuce, Sweet Onion Pita Chips, Greek Vinaigrette, Feta Cheese, Herb Seasoning Chopped Kit, Greek
Only 4.0g net carbs per serving. Low blood sugar impact |
100.0 MG | 7 | 130 | 6.0g | 2.0g | 2.0g | 11.0g | 3.0g |
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GENERAL MILLS SALES INC.
Processed Cereal Products
Nature Valley Chocolate Chip Crisps
Only 6.2g net carbs per serving. Excellent source of fiber (20.15g). High protein (15.94g). Very low blood sugar impact
GENERAL MILLS SALES INC.
Processed Cereal Products
Nature Valley Chocolate Chip Crisps
Only 6.2g net carbs per serving. Excellent source of fiber (20.15g). High protein (15.94g). Very low blood sugar impact |
34.0 GRM | 3 | 150 | 9.0g | 17.9g | 6.9g | 6.8g | 5.4g |
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GENERAL MILLS SALES INC.
Processed Cereal Products
Good Measure Cheddar Almond Crisp
Only 10.0g net carbs per serving. Excellent source of fiber (7.0g). High protein (37.0g). Very low blood sugar impact
GENERAL MILLS SALES INC.
Processed Cereal Products
Good Measure Cheddar Almond Crisp
Only 10.0g net carbs per serving. Excellent source of fiber (7.0g). High protein (37.0g). Very low blood sugar impact |
28.0 GRM | 4 | 146 | 4.8g | 2.0g | 2.0g | 9.8g | 10.4g |