Low Carb Snacks for Type 2 Diabetes

A curated selection of low-carb snacks ideal for people with Type 2 diabetes. These snacks have minimal impact on blood sugar levels while providing satisfying nutrition.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	HARRY AND DAVID Other Snacks Honey Sesame Sticks, H... Honey Sesame Sticks, Honey Only 0g net carbs per serving. Excellent source of fiber (63.3g). High protein (10.0g). Very low blood sugar impact HARRY AND DAVID Other Snacks Honey Sesame Sticks, Honey Honey Sesame Sticks, Honey Only 0g net carbs per serving. Excellent source of fiber (63.3g). High protein (10.0g). Very low blood sugar impact	30.0 GRM	0	160	16.0g	3.0g	19.0g	10.0g	3.0g
Honey Sesame Sticks, Honey Brand: HARRY & DAVID Category: OTHER SNACKS Serving: 30.0 GRM BSI 0 Carbs 16.0g Sugar 3.0g Fiber 19.0g Fat 10.0g Protein 3.0g
Save to Collection Amazon	WISMETTAC ASIAN FOODS, INC. Other Snacks Roasted Seaweed Season... Roasted Seaweed Seasoned Snack On The Go, Roasted Seaweed Only 0.0g net carbs per serving. Excellent source of fiber (50.0g). High protein (50.0g). Very low blood sugar impact WISMETTAC ASIAN FOODS, INC. Other Snacks Roasted Seaweed Seasoned Snack On The... Roasted Seaweed Seasoned Snack On The Go, Roasted Seaweed Only 0.0g net carbs per serving. Excellent source of fiber (50.0g). High protein (50.0g). Very low blood sugar impact	2.0 GRM	0	10	1.0g	0.0g	1.0g	0.5g	1.0g
Roasted Seaweed Seasoned Snack On The Go, Roasted Seaweed Brand: SHIRAKIKU Category: OTHER SNACKS Serving: 2.0 GRM BSI 0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	KIND INC. Other Snacks Strawberry Clusters Pr... Strawberry Clusters Probiotics Granola, Strawberry Clusters Only 0g net carbs per serving. Excellent source of fiber (44.6g). Very low blood sugar impact KIND INC. Other Snacks Strawberry Clusters Probiotics Granol... Strawberry Clusters Probiotics Granola, Strawberry Clusters Only 0g net carbs per serving. Excellent source of fiber (44.6g). Very low blood sugar impact	65.0 G	0	120	20.0g	5.0g	29.0g	3.5g	2.0g
Strawberry Clusters Probiotics Granola, Strawberry Clusters Brand: KIND Category: OTHER SNACKS Serving: 65.0 G BSI 0 Carbs 20.0g Sugar 5.0g Fiber 29.0g Fat 3.5g Protein 2.0g
Save to Collection Amazon	TAKAOKAYA U.S.A., INC. Other Snacks Teri Yaki Nori Healthy... Teri Yaki Nori Healthy Snack Only -0.0g net carbs per serving. Excellent source of fiber (43.5g). High protein (43.48g). Very low blood sugar impact TAKAOKAYA U.S.A., INC. Other Snacks Teri Yaki Nori Healthy Snack Teri Yaki Nori Healthy Snack Only -0.0g net carbs per serving. Excellent source of fiber (43.5g). High protein (43.48g). Very low blood sugar impact	2.3 G	0	10	1.0g	0g	1.0g	0.0g	1.0g
Teri Yaki Nori Healthy Snack Brand: DORAEMON Category: OTHER SNACKS Serving: 2.3 G BSI 0 Carbs 1.0g Sugar 0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	PRETZEL PERFECTION Other Snacks Fuego Gluten Free Crun... Fuego Gluten Free Crunchy Curls Seasoned With Hot Nacho Cheddar Cheese, Fuego Only -0.0g net carbs per serving. Excellent source of fiber (42.9g). Very low blood sugar impact PRETZEL PERFECTION Other Snacks Fuego Gluten Free Crunchy Curls Seaso... Fuego Gluten Free Crunchy Curls Seasoned With Hot Nacho Cheddar Cheese, Fuego Only -0.0g net carbs per serving. Excellent source of fiber (42.9g). Very low blood sugar impact	28.0 G	0	160	12.0g	1.0g	12.0g	12.0g	1.0g
Fuego Gluten Free Crunchy Curls Seasoned With Hot Nacho Cheddar Cheese, Fuego Brand: PERFECTION SNACKS Category: OTHER SNACKS Serving: 28.0 G BSI 0 Carbs 12.0g Sugar 1.0g Fiber 12.0g Fat 12.0g Protein 1.0g
Save to Collection Amazon	ARCO DISTRIBUTORS, INC. Other Snacks Roasted Seaweed Snack Roasted Seaweed Snack Only 0.0g net carbs per serving. Excellent source of fiber (40.0g). High protein (80.0g). Very low blood sugar impact ARCO DISTRIBUTORS, INC. Other Snacks Roasted Seaweed Snack Roasted Seaweed Snack Only 0.0g net carbs per serving. Excellent source of fiber (40.0g). High protein (80.0g). Very low blood sugar impact	5.0 G	0	30	2.0g	0.0g	2.0g	2.5g	4.0g
Roasted Seaweed Snack Brand: MATNARA Category: OTHER SNACKS Serving: 5.0 G BSI 0 Carbs 2.0g Sugar 0.0g Fiber 2.0g Fat 2.5g Protein 4.0g
Save to Collection Amazon	GIMME HEALTH FOODS, INC. Other Snacks Sushi Nori Seaweed Wraps Sushi Nori Seaweed Wraps Only 0.0g net carbs per serving. Excellent source of fiber (40.0g). High protein (40.0g). Very low blood sugar impact GIMME HEALTH FOODS, INC. Other Snacks Sushi Nori Seaweed Wraps Sushi Nori Seaweed Wraps Only 0.0g net carbs per serving. Excellent source of fiber (40.0g). High protein (40.0g). Very low blood sugar impact	2.5 GRM	0	10	1.0g	0.0g	1.0g	0.0g	1.0g
Sushi Nori Seaweed Wraps Brand: GIMME Category: OTHER SNACKS Serving: 2.5 GRM BSI 0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	EDEN FOODS, INC. Other Snacks Toasted Sea Vegetable ... Toasted Sea Vegetable Sushi Nori Only 0.0g net carbs per serving. Excellent source of fiber (40.0g). High protein (40.0g). Very low blood sugar impact EDEN FOODS, INC. Other Snacks Toasted Sea Vegetable Sushi Nori Toasted Sea Vegetable Sushi Nori Only 0.0g net carbs per serving. Excellent source of fiber (40.0g). High protein (40.0g). Very low blood sugar impact	2.5 GRM	0	10	1.0g	0.0g	1.0g	0.0g	1.0g
Toasted Sea Vegetable Sushi Nori Brand: EDEN Category: OTHER SNACKS Serving: 2.5 GRM BSI 0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	CONAGRA BRANDS Nuts/Seeds Prepared/Processed (Shelf Stable) David Ranch Pumpkin Seeds David Ranch Pumpkin Seeds Only 6.7g net carbs per serving. Good source of fiber (4.4g). High protein (35.56g). Very low blood sugar impact. Contains healthy fats CONAGRA BRANDS Nuts/Seeds Prepared/Processed (Shelf Stable) David Ranch Pumpkin Seeds David Ranch Pumpkin Seeds Only 6.7g net carbs per serving. Good source of fiber (4.4g). High protein (35.56g). Very low blood sugar impact. Contains healthy fats	45.0 G	5	280	5.0g	1.0g	2.0g	22.0g	16.0g
David Ranch Pumpkin Seeds Brand: CONAGRA BRANDS Category: NUTS/SEEDS - PREPARED/PROCESSED (SHELF STABLE) Serving: 45.0 G BSI 5 Carbs 5.0g Sugar 1.0g Fiber 2.0g Fat 22.0g Protein 16.0g
Save to Collection Amazon	CONAGRA BRANDS Nuts/Seeds Prepared/Processed (Shelf Stable) David Salsa Sunflower ... David Salsa Sunflower Seeds Only 10.0g net carbs per serving. Excellent source of fiber (6.7g). High protein (26.67g). Very low blood sugar impact. Contains healthy fats CONAGRA BRANDS Nuts/Seeds Prepared/Processed (Shelf Stable) David Salsa Sunflower Seeds David Salsa Sunflower Seeds Only 10.0g net carbs per serving. Excellent source of fiber (6.7g). High protein (26.67g). Very low blood sugar impact. Contains healthy fats	30.0 G	5	190	5.0g	1.0g	2.0g	16.0g	8.0g
David Salsa Sunflower Seeds Brand: CONAGRA BRANDS Category: NUTS/SEEDS - PREPARED/PROCESSED (SHELF STABLE) Serving: 30.0 G BSI 5 Carbs 5.0g Sugar 1.0g Fiber 2.0g Fat 16.0g Protein 8.0g
Save to Collection Amazon	CONAGRA BRANDS Nuts/Seeds Prepared/Processed (Shelf Stable) David Dill Pickle Sunf... David Dill Pickle Sunflower Seeds Only 10.0g net carbs per serving. Excellent source of fiber (6.7g). High protein (26.67g). Very low blood sugar impact. Contains healthy fats CONAGRA BRANDS Nuts/Seeds Prepared/Processed (Shelf Stable) David Dill Pickle Sunflower Seeds David Dill Pickle Sunflower Seeds Only 10.0g net carbs per serving. Excellent source of fiber (6.7g). High protein (26.67g). Very low blood sugar impact. Contains healthy fats	30.0 G	5	190	5.0g	1.0g	2.0g	16.0g	8.0g
David Dill Pickle Sunflower Seeds Brand: CONAGRA BRANDS Category: NUTS/SEEDS - PREPARED/PROCESSED (SHELF STABLE) Serving: 30.0 G BSI 5 Carbs 5.0g Sugar 1.0g Fiber 2.0g Fat 16.0g Protein 8.0g
Save to Collection Amazon	CONAGRA BRANDS Nuts/Seeds Prepared/Processed (Shelf Stable) David Original Sunflow... David Original Sunflower Seeds Only 10.0g net carbs per serving. Excellent source of fiber (6.7g). High protein (26.67g). Very low blood sugar impact. Contains healthy fats CONAGRA BRANDS Nuts/Seeds Prepared/Processed (Shelf Stable) David Original Sunflower Seeds David Original Sunflower Seeds Only 10.0g net carbs per serving. Excellent source of fiber (6.7g). High protein (26.67g). Very low blood sugar impact. Contains healthy fats	30.0 G	5	190	5.0g	0.0g	2.0g	15.0g	8.0g
David Original Sunflower Seeds Brand: CONAGRA BRANDS Category: NUTS/SEEDS - PREPARED/PROCESSED (SHELF STABLE) Serving: 30.0 G BSI 5 Carbs 5.0g Sugar 0.0g Fiber 2.0g Fat 15.0g Protein 8.0g
Save to Collection Amazon	CONAGRA BRANDS Nuts/Seeds Prepared/Processed (Shelf Stable) David Seeds Pumpkin David Seeds Pumpkin Only 5.2g net carbs per serving. Excellent source of fiber (21.1g). High protein (28.07g). Very low blood sugar impact. Contains healthy fats CONAGRA BRANDS Nuts/Seeds Prepared/Processed (Shelf Stable) David Seeds Pumpkin David Seeds Pumpkin Only 5.2g net carbs per serving. Excellent source of fiber (21.1g). High protein (28.07g). Very low blood sugar impact. Contains healthy fats	57.0 G	5	300	15.0g	1.0g	12.0g	20.0g	16.0g
David Seeds Pumpkin Brand: CONAGRA BRANDS Category: NUTS/SEEDS - PREPARED/PROCESSED (SHELF STABLE) Serving: 57.0 G BSI 5 Carbs 15.0g Sugar 1.0g Fiber 12.0g Fat 20.0g Protein 16.0g
Save to Collection Amazon	CONAGRA BRANDS Nuts/Seeds Prepared/Processed (Shelf Stable) David Seeds Original J... David Seeds Original Jumbo Sunflower Only 7.9g net carbs per serving. Excellent source of fiber (7.8g). High protein (27.45g). Low blood sugar impact. Contains healthy fats CONAGRA BRANDS Nuts/Seeds Prepared/Processed (Shelf Stable) David Seeds Original Jumbo Sunflower David Seeds Original Jumbo Sunflower Only 7.9g net carbs per serving. Excellent source of fiber (7.8g). High protein (27.45g). Low blood sugar impact. Contains healthy fats	51.0 G	6	320	8.0g	1.0g	4.0g	26.0g	14.0g
David Seeds Original Jumbo Sunflower Brand: CONAGRA BRANDS Category: NUTS/SEEDS - PREPARED/PROCESSED (SHELF STABLE) Serving: 51.0 G BSI 6 Carbs 8.0g Sugar 1.0g Fiber 4.0g Fat 26.0g Protein 14.0g
Save to Collection Amazon	CONAGRA BRANDS Nuts/Seeds Prepared/Processed (Shelf Stable) David Seed Jumbo Ranch David Seed Jumbo Ranch Only 9.8g net carbs per serving. Excellent source of fiber (5.9g). High protein (27.45g). Low blood sugar impact. Contains healthy fats CONAGRA BRANDS Nuts/Seeds Prepared/Processed (Shelf Stable) David Seed Jumbo Ranch David Seed Jumbo Ranch Only 9.8g net carbs per serving. Excellent source of fiber (5.9g). High protein (27.45g). Low blood sugar impact. Contains healthy fats	51.0 G	8	320	8.0g	1.0g	3.0g	26.0g	14.0g
David Seed Jumbo Ranch Brand: CONAGRA BRANDS Category: NUTS/SEEDS - PREPARED/PROCESSED (SHELF STABLE) Serving: 51.0 G BSI 8 Carbs 8.0g Sugar 1.0g Fiber 3.0g Fat 26.0g Protein 14.0g
Save to Collection Amazon	PARADISE EXIMPORT, INC. Nut & Seed Butters Herbs & Chives Cashew ... Herbs & Chives Cashew Reserve Only -0.0g net carbs per serving. Excellent source of fiber (17.9g). Good source of protein (8.93g). Very low blood sugar impact. Contains healthy fats PARADISE EXIMPORT, INC. Nut & Seed Butters Herbs & Chives Cashew Reserve Herbs & Chives Cashew Reserve Only -0.0g net carbs per serving. Excellent source of fiber (17.9g). Good source of protein (8.93g). Very low blood sugar impact. Contains healthy fats	28.0 MG	0	286	17.9g	3.6g	17.9g	21.4g	8.9g
Herbs & Chives Cashew Reserve Brand: THE CULTURED KITCHEN Category: NUT & SEED BUTTERS Serving: 28.0 MG BSI 0 Carbs 17.9g Sugar 3.6g Fiber 17.9g Fat 21.4g Protein 8.9g
Save to Collection Amazon	WEIS MARKETS, INC. Nut & Seed Butters Weis Quality, Walnut H... Weis Quality, Walnut Halves & Pieces Only 0.0g net carbs per serving. Excellent source of fiber (10.7g). High protein (17.86g). Very low blood sugar impact. Contains healthy fats WEIS MARKETS, INC. Nut & Seed Butters Weis Quality, Walnut Halves & Pieces Weis Quality, Walnut Halves & Pieces Only 0.0g net carbs per serving. Excellent source of fiber (10.7g). High protein (17.86g). Very low blood sugar impact. Contains healthy fats	28.0 G	0	198	3.0g	0.0g	3.0g	19.0g	5.0g
Weis Quality, Walnut Halves & Pieces Brand: WEIS QUALITY Category: NUT & SEED BUTTERS Serving: 28.0 G BSI 0 Carbs 3.0g Sugar 0.0g Fiber 3.0g Fat 19.0g Protein 5.0g
Save to Collection Amazon	RALEY'S Nut & Seed Butters Organic Powdered Peanu... Organic Powdered Peanut Butter Only 0g net carbs per serving. Excellent source of fiber (10.0g). High protein (40.0g). Very low blood sugar impact. Contains healthy fats RALEY'S Nut & Seed Butters Organic Powdered Peanut Butter Organic Powdered Peanut Butter Only 0g net carbs per serving. Excellent source of fiber (10.0g). High protein (40.0g). Very low blood sugar impact. Contains healthy fats	10.0 G	0	35	0.0g	3.0g	1.0g	1.0g	4.0g
Organic Powdered Peanut Butter Brand: RALEY'S Category: NUT & SEED BUTTERS Serving: 10.0 G BSI 0 Carbs 0.0g Sugar 3.0g Fiber 1.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	CACHERE DISTRIBUTING INC. Nut & Seed Butters Roasted Almond Butter,... Roasted Almond Butter, Roasted Only 0g net carbs per serving. Excellent source of fiber (10.0g). High protein (20.0g). Very low blood sugar impact. Contains healthy fats CACHERE DISTRIBUTING INC. Nut & Seed Butters Roasted Almond Butter, Roasted Roasted Almond Butter, Roasted Only 0g net carbs per serving. Excellent source of fiber (10.0g). High protein (20.0g). Very low blood sugar impact. Contains healthy fats	30.0 G	0	100	2.0g	2.0g	3.0g	17.0g	6.0g
Roasted Almond Butter, Roasted Brand: GEFEN Category: NUT & SEED BUTTERS Serving: 30.0 G BSI 0 Carbs 2.0g Sugar 2.0g Fiber 3.0g Fat 17.0g Protein 6.0g
Save to Collection Amazon	PUBLIX SUPER MARKETS, INC. Nut & Seed Butters Honey Roasted Chocolat... Honey Roasted Chocolate Peanut Butter, Honey Roasted Chocolate Peanut Only 0g net carbs per serving. Excellent source of fiber (6.2g). High protein (18.75g). Very low blood sugar impact. Contains healthy fats PUBLIX SUPER MARKETS, INC. Nut & Seed Butters Honey Roasted Chocolate Peanut Butter... Honey Roasted Chocolate Peanut Butter, Honey Roasted Chocolate Peanut Only 0g net carbs per serving. Excellent source of fiber (6.2g). High protein (18.75g). Very low blood sugar impact. Contains healthy fats	32.0 G	0	170	1.0g	7.0g	2.0g	13.0g	6.0g
Honey Roasted Chocolate Peanut Butter, Honey Roasted Chocolate Peanut Brand: PUBLIX Category: NUT & SEED BUTTERS Serving: 32.0 G BSI 0 Carbs 1.0g Sugar 7.0g Fiber 2.0g Fat 13.0g Protein 6.0g

Low Carb Snacks for Type 2 Diabetes

Honey Sesame Sticks, Honey

Roasted Seaweed Seasoned Snack On The Go, Roasted Seaweed

Strawberry Clusters Probiotics Granola, Strawberry Clusters

Teri Yaki Nori Healthy Snack

Fuego Gluten Free Crunchy Curls Seasoned With Hot Nacho Cheddar Cheese, Fuego

Roasted Seaweed Snack

Sushi Nori Seaweed Wraps

Toasted Sea Vegetable Sushi Nori

David Ranch Pumpkin Seeds

David Salsa Sunflower Seeds

David Dill Pickle Sunflower Seeds

David Original Sunflower Seeds

David Seeds Pumpkin

David Seeds Original Jumbo Sunflower

David Seed Jumbo Ranch

Herbs & Chives Cashew Reserve

Weis Quality, Walnut Halves & Pieces

Organic Powdered Peanut Butter

Roasted Almond Butter, Roasted

Honey Roasted Chocolate Peanut Butter, Honey Roasted Chocolate Peanut