Low Carb Snacks for Type 2 Diabetes

A curated selection of low-carb snacks ideal for people with Type 2 diabetes. These snacks have minimal impact on blood sugar levels while providing satisfying nutrition.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	J.J. TAL LIMITED Nut & Seed Butters White Truffle Butter, ... White Truffle Butter, White Truffle Only 0g net carbs per serving. Very low blood sugar impact. Contains healthy fats J.J. TAL LIMITED Nut & Seed Butters White Truffle Butter, White Truffle White Truffle Butter, White Truffle Only 0g net carbs per serving. Very low blood sugar impact. Contains healthy fats	15.0 G	0	125	0.0g	0.0g	0.1g	13.7g	0.2g
White Truffle Butter, White Truffle Brand: LA MADIA REGALE Category: NUT & SEED BUTTERS Serving: 15.0 G BSI 0 Carbs 0.0g Sugar 0.0g Fiber 0.1g Fat 13.7g Protein 0.2g
Save to Collection Amazon	WILDBRINE LLC Nut & Seed Butters Organic European Style... Organic European Style Butter Alternative Only 0.0g net carbs per serving. Very low blood sugar impact. Contains healthy fats WILDBRINE LLC Nut & Seed Butters Organic European Style Butter Alterna... Organic European Style Butter Alternative Only 0.0g net carbs per serving. Very low blood sugar impact. Contains healthy fats	14.0 GRM	0	80	0.0g	0.0g	0.0g	9.0g	0.0g
Organic European Style Butter Alternative Brand: WILDCREAMERY Category: NUT & SEED BUTTERS Serving: 14.0 GRM BSI 0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 0.0g
Save to Collection Amazon	JORDAN EYEWEAR, INC. Nut & Seed Butters Big Tree Farms, Raw Ca... Big Tree Farms, Raw Cacao Butter Only 0.0g net carbs per serving. Very low blood sugar impact. Contains healthy fats JORDAN EYEWEAR, INC. Nut & Seed Butters Big Tree Farms, Raw Cacao Butter Big Tree Farms, Raw Cacao Butter Only 0.0g net carbs per serving. Very low blood sugar impact. Contains healthy fats	14.0 G	0	126	0.0g	0.0g	0.0g	14.0g	0.0g
Big Tree Farms, Raw Cacao Butter Brand: BIG TREE FARMS Category: NUT & SEED BUTTERS Serving: 14.0 G BSI 0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	PARAMOUR Cheese Double Cream Brie Double Cream Brie Only 0g net carbs per serving. Excellent source of fiber (26.8g). High protein (17.86g). Very low blood sugar impact PARAMOUR Cheese Double Cream Brie Double Cream Brie Only 0g net carbs per serving. Excellent source of fiber (26.8g). High protein (17.86g). Very low blood sugar impact	28.0 G	0	101	0.0g	0g	7.5g	9.0g	5.0g
Double Cream Brie Brand: ISIGNY STE-MERE Category: CHEESE Serving: 28.0 G BSI 0 Carbs 0.0g Sugar 0g Fiber 7.5g Fat 9.0g Protein 5.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Cheese Plain Whipped Cream Ch... Plain Whipped Cream Cheese, Plain Only 0g net carbs per serving. Excellent source of fiber (26.7g). Good source of protein (6.67g). Very low blood sugar impact WAKEFERN FOOD CORPORATION Cheese Plain Whipped Cream Cheese, Plain Plain Whipped Cream Cheese, Plain Only 0g net carbs per serving. Excellent source of fiber (26.7g). Good source of protein (6.67g). Very low blood sugar impact	30.0 GRM	0	100	2.0g	1.0g	8.0g	10.0g	2.0g
Plain Whipped Cream Cheese, Plain Brand: SHOPRITE Category: CHEESE Serving: 30.0 GRM BSI 0 Carbs 2.0g Sugar 1.0g Fiber 8.0g Fat 10.0g Protein 2.0g
Save to Collection Amazon	WISCONSIN CHEESE & SAUSAGE COMPANY Cheese Jalapeno Cheese Curds,... Jalapeno Cheese Curds, Jalapeno Only 0g net carbs per serving. Excellent source of fiber (20.5g). High protein (25.0g). Very low blood sugar impact WISCONSIN CHEESE & SAUSAGE COMPANY Cheese Jalapeno Cheese Curds, Jalapeno Jalapeno Cheese Curds, Jalapeno Only 0g net carbs per serving. Excellent source of fiber (20.5g). High protein (25.0g). Very low blood sugar impact	28.0 GM	0	90	1.0g	0.0g	5.7g	8.0g	7.0g
Jalapeno Cheese Curds, Jalapeno Brand: WISCONSIN CHEESE COMPANY Category: CHEESE Serving: 28.0 GM BSI 0 Carbs 1.0g Sugar 0.0g Fiber 5.7g Fat 8.0g Protein 7.0g
Save to Collection Amazon	VIDETTE INC Cheese Racconto, Romano Grate... Racconto, Romano Grated Cheese Only 0g net carbs per serving. Excellent source of fiber (20.0g). High protein (20.0g). Very low blood sugar impact VIDETTE INC Cheese Racconto, Romano Grated Cheese Racconto, Romano Grated Cheese Only 0g net carbs per serving. Excellent source of fiber (20.0g). High protein (20.0g). Very low blood sugar impact	5.0 G	0	20	0.0g	0.0g	1.0g	2.0g	1.0g
Racconto, Romano Grated Cheese Brand: RACCONTO Category: CHEESE Serving: 5.0 G BSI 0 Carbs 0.0g Sugar 0.0g Fiber 1.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	VIDETTE INC Cheese Racconto, Grated Parme... Racconto, Grated Parmesan Cheese Only 0g net carbs per serving. Excellent source of fiber (20.0g). High protein (20.0g). Very low blood sugar impact VIDETTE INC Cheese Racconto, Grated Parmesan Cheese Racconto, Grated Parmesan Cheese Only 0g net carbs per serving. Excellent source of fiber (20.0g). High protein (20.0g). Very low blood sugar impact	5.0 G	0	20	0.0g	0.0g	1.0g	2.0g	1.0g
Racconto, Grated Parmesan Cheese Brand: RACCONTO Category: CHEESE Serving: 5.0 G BSI 0 Carbs 0.0g Sugar 0.0g Fiber 1.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	DELHAIZE AMERICA, INC. Cheese Shredded Parmesan Cheese Shredded Parmesan Cheese Only 0g net carbs per serving. Excellent source of fiber (20.0g). High protein (20.0g). Very low blood sugar impact DELHAIZE AMERICA, INC. Cheese Shredded Parmesan Cheese Shredded Parmesan Cheese Only 0g net carbs per serving. Excellent source of fiber (20.0g). High protein (20.0g). Very low blood sugar impact	5.0 G	0	20	0.0g	0.0g	1.0g	1.5g	1.0g
Shredded Parmesan Cheese Brand: TASTE OF INSPIRATIONS Category: CHEESE Serving: 5.0 G BSI 0 Carbs 0.0g Sugar 0.0g Fiber 1.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	RUSSELL MCCALL'S INC. Cheese Shredded Three Cheese ... Shredded Three Cheese Blend, Shredded Three Cheese Only 0g net carbs per serving. Excellent source of fiber (20.0g). High protein (20.0g). Very low blood sugar impact RUSSELL MCCALL'S INC. Cheese Shredded Three Cheese Blend, Shredded... Shredded Three Cheese Blend, Shredded Three Cheese Only 0g net carbs per serving. Excellent source of fiber (20.0g). High protein (20.0g). Very low blood sugar impact	5.0 G	0	20	0.0g	0.0g	1.0g	1.0g	1.0g
Shredded Three Cheese Blend, Shredded Three Cheese Brand: BRIATI Category: CHEESE Serving: 5.0 G BSI 0 Carbs 0.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Cheese Leek Cheese Spread, Leek Leek Cheese Spread, Leek Only 0g net carbs per serving. Excellent source of fiber (15.8g). High protein (13.33g). Very low blood sugar impact WEGMANS FOOD MARKETS, INC. Cheese Leek Cheese Spread, Leek Leek Cheese Spread, Leek Only 0g net carbs per serving. Excellent source of fiber (15.8g). High protein (13.33g). Very low blood sugar impact	30.0 G	0	120	1.0g	0.0g	4.7g	11.0g	4.0g
Leek Cheese Spread, Leek Brand: WEGMANS Category: CHEESE Serving: 30.0 G BSI 0 Carbs 1.0g Sugar 0.0g Fiber 4.7g Fat 11.0g Protein 4.0g
Save to Collection Amazon	APPEL FARMS, LLC Cheese Quark Soft Cheese, Quark Quark Soft Cheese, Quark Only 0g net carbs per serving. Excellent source of fiber (12.7g). High protein (11.82g). Very low blood sugar impact APPEL FARMS, LLC Cheese Quark Soft Cheese, Quark Quark Soft Cheese, Quark Only 0g net carbs per serving. Excellent source of fiber (12.7g). High protein (11.82g). Very low blood sugar impact	110.0 G	0	100	12.0g	7.0g	14.0g	0.0g	13.0g
Quark Soft Cheese, Quark Brand: APPEL FARMS Category: CHEESE Serving: 110.0 G BSI 0 Carbs 12.0g Sugar 7.0g Fiber 14.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	SPRING CANYON FOODS, LLC Cheese Pepper Jack, Pepper Pepper Jack, Pepper Only 0g net carbs per serving. Excellent source of fiber (11.0g). High protein (26.0g). Very low blood sugar impact SPRING CANYON FOODS, LLC Cheese Pepper Jack, Pepper Pepper Jack, Pepper Only 0g net carbs per serving. Excellent source of fiber (11.0g). High protein (26.0g). Very low blood sugar impact	100.0 G	0	368	6.0g	0.0g	11.0g	27.0g	26.0g
Pepper Jack, Pepper Brand: KIMBERLY'S BEST Category: CHEESE Serving: 100.0 G BSI 0 Carbs 6.0g Sugar 0.0g Fiber 11.0g Fat 27.0g Protein 26.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Blended Greek With Rea... Blended Greek With Real Strawberry Nonfat Yogurt, Strawberry Only -0.0g net carbs per serving. Excellent source of fiber (8.7g). Good source of protein (8.67g). Very low blood sugar impact DANONE US, LLC Yogurt Blended Greek With Real Strawberry No... Blended Greek With Real Strawberry Nonfat Yogurt, Strawberry Only -0.0g net carbs per serving. Excellent source of fiber (8.7g). Good source of protein (8.67g). Very low blood sugar impact	150.0 GRM	0	101	13.0g	12.0g	13.1g	0.0g	13.0g
Blended Greek With Real Strawberry Nonfat Yogurt, Strawberry Brand: OIKOS Category: YOGURT Serving: 150.0 GRM BSI 0 Carbs 13.0g Sugar 12.0g Fiber 13.1g Fat 0.0g Protein 13.0g
Save to Collection Amazon	CIBUS FRESH LLC Yogurt Blueberry Yogurt, Blue... Blueberry Yogurt, Blueberry Fruit Topping & Granola Parfait, Blueberry Only 0g net carbs per serving. Very low blood sugar impact CIBUS FRESH LLC Yogurt Blueberry Yogurt, Blueberry Fruit Top... Blueberry Yogurt, Blueberry Fruit Topping & Granola Parfait, Blueberry Only 0g net carbs per serving. Very low blood sugar impact	240.0 GRM	0	341	0.1g	39.0g	2.9g	9.0g	9.0g
Blueberry Yogurt, Blueberry Fruit Topping & Granola Parfait, Blueberry Brand: CIBUS FRESH Category: YOGURT Serving: 240.0 GRM BSI 0 Carbs 0.1g Sugar 39.0g Fiber 2.9g Fat 9.0g Protein 9.0g
Save to Collection Amazon	CIBUS FRESH LLC Yogurt Strawberry Yogurt, Str... Strawberry Yogurt, Strawberry Fruit Topping & Granola Parfait, Strawberry Only 0g net carbs per serving. Very low blood sugar impact CIBUS FRESH LLC Yogurt Strawberry Yogurt, Strawberry Fruit T... Strawberry Yogurt, Strawberry Fruit Topping & Granola Parfait, Strawberry Only 0g net carbs per serving. Very low blood sugar impact	240.0 GRM	0	341	0.1g	9.0g	2.9g	9.0g	9.0g
Strawberry Yogurt, Strawberry Fruit Topping & Granola Parfait, Strawberry Brand: CIBUS FRESH Category: YOGURT Serving: 240.0 GRM BSI 0 Carbs 0.1g Sugar 9.0g Fiber 2.9g Fat 9.0g Protein 9.0g
Save to Collection Amazon	REDWOOD HILL FARM & CREAMERY, LLC Yogurt Vanilla Lactose Free O... Vanilla Lactose Free Organic Lowfat Yogurt, Vanilla Only 0.2g net carbs per serving. Very low blood sugar impact REDWOOD HILL FARM & CREAMERY, LLC Yogurt Vanilla Lactose Free Organic Lowfat Y... Vanilla Lactose Free Organic Lowfat Yogurt, Vanilla Only 0.2g net carbs per serving. Very low blood sugar impact	170.0 GRM	0	90	1.4g	14.0g	1.0g	1.5g	8.0g
Vanilla Lactose Free Organic Lowfat Yogurt, Vanilla Brand: GREEN VALLEY CREAMERY Category: YOGURT Serving: 170.0 GRM BSI 0 Carbs 1.4g Sugar 14.0g Fiber 1.0g Fat 1.5g Protein 8.0g
Save to Collection Amazon	GMP GLOBAL MARKETING INC. Yogurt Plain Icelandic Style ... Plain Icelandic Style Organic Skyr Whole Milk Yogurt, Plain Only 0.6g net carbs per serving. High protein (12.35g). Very low blood sugar impact GMP GLOBAL MARKETING INC. Yogurt Plain Icelandic Style Organic Skyr Wh... Plain Icelandic Style Organic Skyr Whole Milk Yogurt, Plain Only 0.6g net carbs per serving. High protein (12.35g). Very low blood sugar impact	170.0 GRM	1	160	3.0g	2.0g	2.0g	10.0g	21.0g
Plain Icelandic Style Organic Skyr Whole Milk Yogurt, Plain Brand: PAINTERLAND SISTERS Category: YOGURT Serving: 170.0 GRM BSI 1 Carbs 3.0g Sugar 2.0g Fiber 2.0g Fat 10.0g Protein 21.0g
Save to Collection Amazon	LOVEBIOTICS LLC Yogurt Original Probiotic Coc... Original Probiotic Coconut Yogurt, Original Only 3.0g net carbs per serving. Excellent source of fiber (6.1g). Very low blood sugar impact LOVEBIOTICS LLC Yogurt Original Probiotic Coconut Yogurt, Or... Original Probiotic Coconut Yogurt, Original Only 3.0g net carbs per serving. Excellent source of fiber (6.1g). Very low blood sugar impact	33.0 G	1	70	3.0g	1.0g	2.0g	6.0g	1.0g
Original Probiotic Coconut Yogurt, Original Brand: THE COCONUT CULT Category: YOGURT Serving: 33.0 G BSI 1 Carbs 3.0g Sugar 1.0g Fiber 2.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	POLONICA INC. Yogurt Twarog Fresh Cheese Wi... Twarog Fresh Cheese With Greek Yogurt Only 3.3g net carbs per serving. High protein (13.33g). Very low blood sugar impact POLONICA INC. Yogurt Twarog Fresh Cheese With Greek Yogurt Twarog Fresh Cheese With Greek Yogurt Only 3.3g net carbs per serving. High protein (13.33g). Very low blood sugar impact	30.0 G	1	30	1.0g	1.0g	0.0g	0.4g	4.0g
Twarog Fresh Cheese With Greek Yogurt Brand: CUPFUL Category: YOGURT Serving: 30.0 G BSI 1 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.4g Protein 4.0g

Low Carb Snacks for Type 2 Diabetes

White Truffle Butter, White Truffle

Organic European Style Butter Alternative

Big Tree Farms, Raw Cacao Butter

Double Cream Brie

Plain Whipped Cream Cheese, Plain

Jalapeno Cheese Curds, Jalapeno

Racconto, Romano Grated Cheese

Racconto, Grated Parmesan Cheese

Shredded Parmesan Cheese

Shredded Three Cheese Blend, Shredded Three Cheese

Leek Cheese Spread, Leek

Quark Soft Cheese, Quark

Pepper Jack, Pepper

Blended Greek With Real Strawberry Nonfat Yogurt, Strawberry

Blueberry Yogurt, Blueberry Fruit Topping & Granola Parfait, Blueberry

Strawberry Yogurt, Strawberry Fruit Topping & Granola Parfait, Strawberry

Vanilla Lactose Free Organic Lowfat Yogurt, Vanilla

Plain Icelandic Style Organic Skyr Whole Milk Yogurt, Plain

Original Probiotic Coconut Yogurt, Original

Twarog Fresh Cheese With Greek Yogurt