Low Carb Snacks for Type 2 Diabetes

A curated selection of low-carb snacks ideal for people with Type 2 diabetes. These snacks have minimal impact on blood sugar levels while providing satisfying nutrition.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	KOKO KAI FOODS LLC Yogurt Hawaiian Passion Fruit... Hawaiian Passion Fruit Coconut Yogurt, Hawaiian Passion Fruit Only 1.7g net carbs per serving. Excellent source of fiber (5.0g). Very low blood sugar impact KOKO KAI FOODS LLC Yogurt Hawaiian Passion Fruit Coconut Yogurt... Hawaiian Passion Fruit Coconut Yogurt, Hawaiian Passion Fruit Only 1.7g net carbs per serving. Excellent source of fiber (5.0g). Very low blood sugar impact	60.0 G	1	80	4.0g	1.0g	3.0g	7.0g	1.0g
Hawaiian Passion Fruit Coconut Yogurt, Hawaiian Passion Fruit Brand: KOKO KAI Category: YOGURT Serving: 60.0 G BSI 1 Carbs 4.0g Sugar 1.0g Fiber 3.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	BEST RIO CORPORATION Flavored Snack Crackers Liberated Speciality F... Liberated Speciality Foods, Cheddar Crackers, Beyond Paleo, Beyond Paleo Only 0.0g net carbs per serving. Excellent source of fiber (10.7g). High protein (35.71g). Very low blood sugar impact BEST RIO CORPORATION Flavored Snack Crackers Liberated Speciality Foods, Cheddar C... Liberated Speciality Foods, Cheddar Crackers, Beyond Paleo, Beyond Paleo Only 0.0g net carbs per serving. Excellent source of fiber (10.7g). High protein (35.71g). Very low blood sugar impact	28.0 G	0	170	3.0g	1.0g	3.0g	13.0g	10.0g
Liberated Speciality Foods, Cheddar Crackers, Beyond Paleo, Beyond Paleo Brand: LIBERATED SPECIALITY FOODS Category: FLAVORED SNACK CRACKERS Serving: 28.0 G BSI 0 Carbs 3.0g Sugar 1.0g Fiber 3.0g Fat 13.0g Protein 10.0g
Save to Collection Amazon	THAT'S HOW WE ROLL LLC Flavored Snack Crackers Basil Pesto Oven Baked... Basil Pesto Oven Baked 100% Cheese, Basil Pesto Only 0.0g net carbs per serving. High protein (50.0g). Very low blood sugar impact THAT'S HOW WE ROLL LLC Flavored Snack Crackers Basil Pesto Oven Baked 100% Cheese, B... Basil Pesto Oven Baked 100% Cheese, Basil Pesto Only 0.0g net carbs per serving. High protein (50.0g). Very low blood sugar impact	18.0 G	0	100	0.0g	0.0g	0.0g	7.0g	9.0g
Basil Pesto Oven Baked 100% Cheese, Basil Pesto Brand: PARM CRISPS Category: FLAVORED SNACK CRACKERS Serving: 18.0 G BSI 0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 9.0g
Save to Collection Amazon	THAT'S HOW WE ROLL LLC Flavored Snack Crackers Black Sesame Oven Bake... Black Sesame Oven Baked 100% Cheese Snack, Black Sesame Only 0.0g net carbs per serving. High protein (50.0g). Very low blood sugar impact THAT'S HOW WE ROLL LLC Flavored Snack Crackers Black Sesame Oven Baked 100% Cheese S... Black Sesame Oven Baked 100% Cheese Snack, Black Sesame Only 0.0g net carbs per serving. High protein (50.0g). Very low blood sugar impact	18.0 GRM	0	100	0.0g	0.0g	0.0g	7.0g	9.0g
Black Sesame Oven Baked 100% Cheese Snack, Black Sesame Brand: PARM CRISPS Category: FLAVORED SNACK CRACKERS Serving: 18.0 GRM BSI 0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 9.0g
Save to Collection Amazon	THAT'S HOW WE ROLL LLC Flavored Snack Crackers Rosemary Oven Baked 10... Rosemary Oven Baked 100% Cheese, Rosemary Only 0.0g net carbs per serving. High protein (50.0g). Very low blood sugar impact THAT'S HOW WE ROLL LLC Flavored Snack Crackers Rosemary Oven Baked 100% Cheese, Rose... Rosemary Oven Baked 100% Cheese, Rosemary Only 0.0g net carbs per serving. High protein (50.0g). Very low blood sugar impact	18.0 G	0	100	0.0g	0.0g	0.0g	7.0g	9.0g
Rosemary Oven Baked 100% Cheese, Rosemary Brand: PARM CRISPS Category: FLAVORED SNACK CRACKERS Serving: 18.0 G BSI 0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 9.0g
Save to Collection Amazon	THAT'S HOW WE ROLL LLC Flavored Snack Crackers Original Oven Baked 10... Original Oven Baked 100% Cheese Snack, Original Only 0.0g net carbs per serving. High protein (50.0g). Very low blood sugar impact THAT'S HOW WE ROLL LLC Flavored Snack Crackers Original Oven Baked 100% Cheese Snack... Original Oven Baked 100% Cheese Snack, Original Only 0.0g net carbs per serving. High protein (50.0g). Very low blood sugar impact	18.0 G	0	100	0.0g	0.0g	0.0g	7.0g	9.0g
Original Oven Baked 100% Cheese Snack, Original Brand: PARM CRISPS Category: FLAVORED SNACK CRACKERS Serving: 18.0 G BSI 0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 9.0g
Save to Collection Amazon	RUSSELL MCCALL'S INC. Flavored Snack Crackers 2 S Company Cracker Va... 2 S Company Cracker Variety Pack, 3 Count, 11.1 Oz, Cranberry; Pumpkin Only 0.0g net carbs per serving. High protein (13.33g). Very low blood sugar impact RUSSELL MCCALL'S INC. Flavored Snack Crackers 2 S Company Cracker Variety Pack, 3 C... 2 S Company Cracker Variety Pack, 3 Count, 11.1 Oz, Cranberry; Pumpkin Only 0.0g net carbs per serving. High protein (13.33g). Very low blood sugar impact	15.0 GRM	0	60	0.0g	0.0g	0.0g	1.0g	2.0g
2 S Company Cracker Variety Pack, 3 Count, 11.1 Oz, Cranberry; Pumpkin Brand: 2S COMPANY Category: FLAVORED SNACK CRACKERS Serving: 15.0 GRM BSI 0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	THAT'S HOW WE ROLL LLC Flavored Snack Crackers Sour Cream & Onion Ove... Sour Cream & Onion Oven Baked 100% Cheese Snack, Sour Cream & Onion Only 5.6g net carbs per serving. High protein (50.0g). Very low blood sugar impact THAT'S HOW WE ROLL LLC Flavored Snack Crackers Sour Cream & Onion Oven Baked 100% Ch... Sour Cream & Onion Oven Baked 100% Cheese Snack, Sour Cream & Onion Only 5.6g net carbs per serving. High protein (50.0g). Very low blood sugar impact	18.0 G	1	100	1.0g	0.0g	0.0g	7.0g	9.0g
Sour Cream & Onion Oven Baked 100% Cheese Snack, Sour Cream & Onion Brand: PARM CRISPS Category: FLAVORED SNACK CRACKERS Serving: 18.0 G BSI 1 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 9.0g
Save to Collection Amazon	FRESH GOURMET COMPANY Flavored Snack Crackers Musso's, Oven Baked Cr... Musso's, Oven Baked Crisps, Parmesan Cheese, Parmesan Cheese Only 6.3g net carbs per serving. High protein (50.0g). Very low blood sugar impact FRESH GOURMET COMPANY Flavored Snack Crackers Musso's, Oven Baked Crisps, Parmesan ... Musso's, Oven Baked Crisps, Parmesan Cheese, Parmesan Cheese Only 6.3g net carbs per serving. High protein (50.0g). Very low blood sugar impact	16.0 G	1	80	1.0g	0.0g	0.0g	5.0g	8.0g
Musso's, Oven Baked Crisps, Parmesan Cheese, Parmesan Cheese Brand: MUSSO'S Category: FLAVORED SNACK CRACKERS Serving: 16.0 G BSI 1 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	BRANDSTORM INC, Wholesome Snacks Organic Acai Powder Organic Acai Powder Only 0.0g net carbs per serving. Excellent source of fiber (33.3g). Very low blood sugar impact BRANDSTORM INC, Wholesome Snacks Organic Acai Powder Organic Acai Powder Only 0.0g net carbs per serving. Excellent source of fiber (33.3g). Very low blood sugar impact	3.0 G	0	20	1.0g	0.0g	1.0g	1.5g	0.0g
Organic Acai Powder Brand: TERRAMAZON Category: WHOLESOME SNACKS Serving: 3.0 G BSI 0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 1.5g Protein 0.0g
Save to Collection Amazon	LIOR Wholesome Snacks Unpitted Selected Dates Unpitted Selected Dates Only 0g net carbs per serving. Excellent source of fiber (29.3g). Very low blood sugar impact LIOR Wholesome Snacks Unpitted Selected Dates Unpitted Selected Dates Only 0g net carbs per serving. Excellent source of fiber (29.3g). Very low blood sugar impact	99.0 G	0	120	0.0g	29.0g	29.0g	0.0g	1.0g
Unpitted Selected Dates Brand: LIOR Category: WHOLESOME SNACKS Serving: 99.0 G BSI 0 Carbs 0.0g Sugar 29.0g Fiber 29.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	SOUNDWORKS, INC Wholesome Snacks Moringa 100% Organic S... Moringa 100% Organic Superfood Powder Only 0.0g net carbs per serving. Excellent source of fiber (25.0g). High protein (25.0g). Very low blood sugar impact SOUNDWORKS, INC Wholesome Snacks Moringa 100% Organic Superfood Powder Moringa 100% Organic Superfood Powder Only 0.0g net carbs per serving. Excellent source of fiber (25.0g). High protein (25.0g). Very low blood sugar impact	4.0 G	0	7	1.0g	0g	1.0g	0.0g	1.0g
Moringa 100% Organic Superfood Powder Brand: MIRACLE TREE Category: WHOLESOME SNACKS Serving: 4.0 G BSI 0 Carbs 1.0g Sugar 0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	BUCK CREEK OSTRICH PRODUCTS Wholesome Snacks Orange Peel Strips Orange Peel Strips Only -0.0g net carbs per serving. Excellent source of fiber (16.7g). Very low blood sugar impact BUCK CREEK OSTRICH PRODUCTS Wholesome Snacks Orange Peel Strips Orange Peel Strips Only -0.0g net carbs per serving. Excellent source of fiber (16.7g). Very low blood sugar impact	6.0 G	0	6	1.0g	0g	1.0g	0.0g	0.0g
Orange Peel Strips Brand: THE FRESH MARKET Category: WHOLESOME SNACKS Serving: 6.0 G BSI 0 Carbs 1.0g Sugar 0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BIG Y FOODS, INC. Wholesome Snacks Organic Apple Rings Organic Apple Rings Only 0g net carbs per serving. Excellent source of fiber (10.0g). Very low blood sugar impact BIG Y FOODS, INC. Wholesome Snacks Organic Apple Rings Organic Apple Rings Only 0g net carbs per serving. Excellent source of fiber (10.0g). Very low blood sugar impact	40.0 GRM	0	140	0.0g	19.0g	4.0g	0.0g	0.0g
Organic Apple Rings Brand: BIG Y Category: WHOLESOME SNACKS Serving: 40.0 GRM BSI 0 Carbs 0.0g Sugar 19.0g Fiber 4.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	UNITED WITH EARTH, CORP Wholesome Snacks Organic Pitted Deglet ... Organic Pitted Deglet Noor Dates Only 0g net carbs per serving. Excellent source of fiber (7.5g). Very low blood sugar impact UNITED WITH EARTH, CORP Wholesome Snacks Organic Pitted Deglet Noor Dates Organic Pitted Deglet Noor Dates Only 0g net carbs per serving. Excellent source of fiber (7.5g). Very low blood sugar impact	40.0 GRM	0	120	0.0g	29.0g	3.0g	0.0g	1.0g
Organic Pitted Deglet Noor Dates Brand: UNITED WITH EARTH Category: WHOLESOME SNACKS Serving: 40.0 GRM BSI 0 Carbs 0.0g Sugar 29.0g Fiber 3.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	MARIANI PACKING COMPANY Wholesome Snacks Pitted Dates Pitted Dates Only 0g net carbs per serving. Excellent source of fiber (7.5g). Very low blood sugar impact MARIANI PACKING COMPANY Wholesome Snacks Pitted Dates Pitted Dates Only 0g net carbs per serving. Excellent source of fiber (7.5g). Very low blood sugar impact	40.0 GRM	0	110	0.0g	25.0g	3.0g	0.0g	1.0g
Pitted Dates Brand: MARIANI Category: WHOLESOME SNACKS Serving: 40.0 GRM BSI 0 Carbs 0.0g Sugar 25.0g Fiber 3.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	SU SABOR Wholesome Snacks Guava Paste Guava Paste Only 0g net carbs per serving. Good source of fiber (4.0g). Very low blood sugar impact SU SABOR Wholesome Snacks Guava Paste Guava Paste Only 0g net carbs per serving. Good source of fiber (4.0g). Very low blood sugar impact	25.0 G	0	50	0.0g	18.0g	1.0g	0.0g	0.0g
Guava Paste Brand: SU SABOR Category: WHOLESOME SNACKS Serving: 25.0 G BSI 0 Carbs 0.0g Sugar 18.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WALBAK INTERNATIONAL MARKETING LTD. Chips, Pretzels & Snacks Sea Salt Freeze Dried ... Sea Salt Freeze Dried Sweetpotato Fries, Sea Salt Only 0g net carbs per serving. Excellent source of fiber (75.0g). High protein (50.0g). Very low blood sugar impact WALBAK INTERNATIONAL MARKETING LTD. Chips, Pretzels & Snacks Sea Salt Freeze Dried Sweetpotato Fri... Sea Salt Freeze Dried Sweetpotato Fries, Sea Salt Only 0g net carbs per serving. Excellent source of fiber (75.0g). High protein (50.0g). Very low blood sugar impact	4.0 G	0	—	2.0g	0g	3.0g	0g	2.0g
Sea Salt Freeze Dried Sweetpotato Fries, Sea Salt Brand: SWEETPOTATO AWESOME Category: CHIPS, PRETZELS & SNACKS Serving: 4.0 G BSI 0 Carbs 2.0g Sugar 0g Fiber 3.0g Fat 0g Protein 2.0g
Save to Collection Amazon	THE DAILY RECORD Chips, Pretzels & Snacks Probiotics Drink Mix, ... Probiotics Drink Mix, Elderflower Pear Only 0g net carbs per serving. Excellent source of fiber (33.3g). Very low blood sugar impact THE DAILY RECORD Chips, Pretzels & Snacks Probiotics Drink Mix, Elderflower Pear Probiotics Drink Mix, Elderflower Pear Only 0g net carbs per serving. Excellent source of fiber (33.3g). Very low blood sugar impact	6.0 G	0	5	1.0g	0.0g	2.0g	0.0g	0.0g
Probiotics Drink Mix, Elderflower Pear Brand: VEGA Category: CHIPS, PRETZELS & SNACKS Serving: 6.0 G BSI 0 Carbs 1.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BUCK CREEK OSTRICH PRODUCTS Chips, Pretzels & Snacks Roasted Unsalted Edama... Roasted Unsalted Edamame Beans, Roasted Unsalted Only -0.0g net carbs per serving. Excellent source of fiber (28.6g). High protein (50.0g). Very low blood sugar impact BUCK CREEK OSTRICH PRODUCTS Chips, Pretzels & Snacks Roasted Unsalted Edamame Beans, Roast... Roasted Unsalted Edamame Beans, Roasted Unsalted Only -0.0g net carbs per serving. Excellent source of fiber (28.6g). High protein (50.0g). Very low blood sugar impact	28.0 MG	0	489	28.6g	3.6g	28.6g	14.3g	50.0g
Roasted Unsalted Edamame Beans, Roasted Unsalted Brand: TONY'S FRESH MARKET Category: CHIPS, PRETZELS & SNACKS Serving: 28.0 MG BSI 0 Carbs 28.6g Sugar 3.6g Fiber 28.6g Fat 14.3g Protein 50.0g

Low Carb Snacks for Type 2 Diabetes

Hawaiian Passion Fruit Coconut Yogurt, Hawaiian Passion Fruit

Liberated Speciality Foods, Cheddar Crackers, Beyond Paleo, Beyond Paleo

Basil Pesto Oven Baked 100% Cheese, Basil Pesto

Black Sesame Oven Baked 100% Cheese Snack, Black Sesame

Rosemary Oven Baked 100% Cheese, Rosemary

Original Oven Baked 100% Cheese Snack, Original

2 S Company Cracker Variety Pack, 3 Count, 11.1 Oz, Cranberry; Pumpkin

Sour Cream & Onion Oven Baked 100% Cheese Snack, Sour Cream & Onion

Musso's, Oven Baked Crisps, Parmesan Cheese, Parmesan Cheese

Organic Acai Powder

Unpitted Selected Dates

Moringa 100% Organic Superfood Powder

Orange Peel Strips

Organic Apple Rings

Organic Pitted Deglet Noor Dates

Pitted Dates

Guava Paste

Sea Salt Freeze Dried Sweetpotato Fries, Sea Salt

Probiotics Drink Mix, Elderflower Pear

Roasted Unsalted Edamame Beans, Roasted Unsalted