A curated selection of low-carb snacks ideal for people with Type 2 diabetes. These snacks have minimal impact on blood sugar levels while providing satisfying nutrition.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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DEE'S NUTS & SNACKS, LLC
Puddings & Custards
Creamy Vanilla & Banana Gourmet Flavored Peanuts Pudding, Creamy Vanilla & Banana Gourmet
Only 10.7g net carbs per serving. Excellent source of fiber (10.7g). High protein (21.43g). Very low blood sugar impact
DEE'S NUTS & SNACKS, LLC
Puddings & Custards
Creamy Vanilla & Banana Gourmet Flavored Peanuts Pudding, Creamy Vanilla & Banana Gourmet
Only 10.7g net carbs per serving. Excellent source of fiber (10.7g). High protein (21.43g). Very low blood sugar impact |
28.0 G | 5 | 180 | 6.0g | 4.0g | 3.0g | 14.0g | 6.0g |
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FRONTERA FOODS, INC.
Tomatoes
Mild Crushed Fire Roasted Tomatoes With Chipotle, Mild
Only 3.3g net carbs per serving. Very low blood sugar impact
FRONTERA FOODS, INC.
Tomatoes
Mild Crushed Fire Roasted Tomatoes With Chipotle, Mild
Only 3.3g net carbs per serving. Very low blood sugar impact |
60.0 G | 3 | 15 | 3.0g | 2.0g | 1.0g | 0.0g | 1.0g |
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YELLOW BARN BIODYNAMIC, INC.
Tomatoes
Uniting Biodynamic Farms, Yellow Barn, Tomato Concentrate
Only 12.2g net carbs per serving. Good source of fiber (3.0g). Low blood sugar impact
YELLOW BARN BIODYNAMIC, INC.
Tomatoes
Uniting Biodynamic Farms, Yellow Barn, Tomato Concentrate
Only 12.2g net carbs per serving. Good source of fiber (3.0g). Low blood sugar impact |
33.0 G | 7 | 20 | 5.0g | 3.0g | 1.0g | 0.0g | 1.0g |
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JOSEPH RUTIGLIANO & SONS INC
Tomatoes
Baresi, Italian Peeled Tomatoes With Tomato Puree
Only 3.3g net carbs per serving. Low blood sugar impact
JOSEPH RUTIGLIANO & SONS INC
Tomatoes
Baresi, Italian Peeled Tomatoes With Tomato Puree
Only 3.3g net carbs per serving. Low blood sugar impact |
122.0 G | 8 | 24 | 5.0g | 5.0g | 1.0g | 0.0g | 1.0g |
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B&G FOODS NORTH AMERICA, INC.
Jam, Jelly & Fruit Spreads
Seedless Raspberry Sugar Free With Fiber Preserves, Seedless Raspberry
Only 11.8g net carbs per serving. Excellent source of fiber (17.6g). Very low blood sugar impact
B&G FOODS NORTH AMERICA, INC.
Jam, Jelly & Fruit Spreads
Seedless Raspberry Sugar Free With Fiber Preserves, Seedless Raspberry
Only 11.8g net carbs per serving. Excellent source of fiber (17.6g). Very low blood sugar impact |
17.0 GRM | 4 | 10 | 5.0g | 0.0g | 3.0g | 0.0g | 0.0g |
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B&G FOODS NORTH AMERICA, INC.
Jam, Jelly & Fruit Spreads
Sugar Free With Fiber Seedless Blackberry Preserves, Blackberry
Only 11.8g net carbs per serving. Excellent source of fiber (17.6g). Very low blood sugar impact
B&G FOODS NORTH AMERICA, INC.
Jam, Jelly & Fruit Spreads
Sugar Free With Fiber Seedless Blackberry Preserves, Blackberry
Only 11.8g net carbs per serving. Excellent source of fiber (17.6g). Very low blood sugar impact |
17.0 GRM | 4 | 10 | 5.0g | 0.0g | 3.0g | 0.0g | 0.0g |
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B&G FOODS NORTH AMERICA, INC.
Jam, Jelly & Fruit Spreads
Sugar Free With Fiber Seedless Raspberry Preserves, Raspberry
Only 11.8g net carbs per serving. Excellent source of fiber (17.6g). Very low blood sugar impact
B&G FOODS NORTH AMERICA, INC.
Jam, Jelly & Fruit Spreads
Sugar Free With Fiber Seedless Raspberry Preserves, Raspberry
Only 11.8g net carbs per serving. Excellent source of fiber (17.6g). Very low blood sugar impact |
17.0 GRM | 4 | 10 | 5.0g | 0.0g | 3.0g | 0.0g | 0.0g |
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GENERAL MILLS SALES INC.
Grains/Flour
Gold Medal Almond Flour
Only 10.0g net carbs per serving. Excellent source of fiber (10.0g). High protein (20.0g). Very low blood sugar impact
GENERAL MILLS SALES INC.
Grains/Flour
Gold Medal Almond Flour
Only 10.0g net carbs per serving. Excellent source of fiber (10.0g). High protein (20.0g). Very low blood sugar impact |
30.0 G | 5 | 190 | 6.0g | 1.0g | 3.0g | 16.0g | 6.0g |
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OFF-PISTE LIMITED
Bacon
Off Piste Provisions Plant Based Jerky Original 50 G
Only 12.0g net carbs per serving. Good source of fiber (3.2g). High protein (45.2g). Very low blood sugar impact
OFF-PISTE LIMITED
Bacon
Off Piste Provisions Plant Based Jerky Original 50 G
Only 12.0g net carbs per serving. Good source of fiber (3.2g). High protein (45.2g). Very low blood sugar impact |
25.0 G | 5 | 80 | 3.8g | 2.2g | 0.8g | 1.9g | 11.3g |
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OFF-PISTE LIMITED
Bacon
Off Piste Provisions Plant Based Jerky Sweet & Hot 50 G
Only 12.4g net carbs per serving. Good source of fiber (3.2g). High protein (45.2g). Very low blood sugar impact
OFF-PISTE LIMITED
Bacon
Off Piste Provisions Plant Based Jerky Sweet & Hot 50 G
Only 12.4g net carbs per serving. Good source of fiber (3.2g). High protein (45.2g). Very low blood sugar impact |
25.0 G | 5 | 80 | 3.9g | 2.3g | 0.8g | 1.9g | 11.3g |
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OFF-PISTE LIMITED
Bacon
Off Piste Provisions Plant Based Jerky Teriyaki 50 G
Only 12.8g net carbs per serving. Good source of fiber (3.2g). High protein (45.2g). Very low blood sugar impact
OFF-PISTE LIMITED
Bacon
Off Piste Provisions Plant Based Jerky Teriyaki 50 G
Only 12.8g net carbs per serving. Good source of fiber (3.2g). High protein (45.2g). Very low blood sugar impact |
25.0 G | 5 | 80 | 4.0g | 2.4g | 0.8g | 1.9g | 11.3g |
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CONAGRA BRANDS, INC
Vegetables Prepared/Processed
Alexia Riced Cauliflower Risotto With Parmesan Cheese And Sea Salt, Frozen Side, 12 Oz.
Only 2.6g net carbs per serving. Very low blood sugar impact
CONAGRA BRANDS, INC
Vegetables Prepared/Processed
Alexia Riced Cauliflower Risotto With Parmesan Cheese And Sea Salt, Frozen Side, 12 Oz.
Only 2.6g net carbs per serving. Very low blood sugar impact |
113.0 GRM | 5 | 70 | 5.0g | 2.0g | 2.0g | 3.5g | 4.0g |
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CONAGRA BRANDS, INC
Vegetables Prepared/Processed
Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas, Water Chestnuts, Frozen Vegetables, 10.8 Oz
Only 6.9g net carbs per serving. Low blood sugar impact
CONAGRA BRANDS, INC
Vegetables Prepared/Processed
Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas, Water Chestnuts, Frozen Vegetables, 10.8 Oz
Only 6.9g net carbs per serving. Low blood sugar impact |
87.0 GRM | 11 | 40 | 8.0g | 3.0g | 2.0g | 0.0g | 2.0g |
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GENERAL MILLS SALES INC.
Vegetables Prepared/Processed
Muir Glen Organic Petite Diced Fire Roasted Tomatoes With Chipotle Peppers
Only 5.9g net carbs per serving. Low blood sugar impact
GENERAL MILLS SALES INC.
Vegetables Prepared/Processed
Muir Glen Organic Petite Diced Fire Roasted Tomatoes With Chipotle Peppers
Only 5.9g net carbs per serving. Low blood sugar impact |
129.0 GRM | 15 | 43 | 8.6g | 4.1g | 1.0g | 0.4g | 1.3g |
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CONAGRA BRANDS INC
Sweet Spreads
Peter Pan Natural Creamy Peanut Butter, 40 Oz
Only 12.1g net carbs per serving. Excellent source of fiber (6.1g). High protein (24.24g). Low blood sugar impact
CONAGRA BRANDS INC
Sweet Spreads
Peter Pan Natural Creamy Peanut Butter, 40 Oz
Only 12.1g net carbs per serving. Excellent source of fiber (6.1g). High protein (24.24g). Low blood sugar impact |
33.0 GRM | 6 | 210 | 6.0g | 3.0g | 2.0g | 17.0g | 8.0g |
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CONAGRA BRANDS INC
Sweet Spreads
Peter Pan Natural Creamy Peanut Butter, 16.3 Oz
Only 12.1g net carbs per serving. Excellent source of fiber (6.1g). High protein (24.24g). Low blood sugar impact
CONAGRA BRANDS INC
Sweet Spreads
Peter Pan Natural Creamy Peanut Butter, 16.3 Oz
Only 12.1g net carbs per serving. Excellent source of fiber (6.1g). High protein (24.24g). Low blood sugar impact |
33.0 GRM | 6 | 210 | 6.0g | 3.0g | 2.0g | 17.0g | 8.0g |
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CONAGRA BRANDS INC
Sweet Spreads
Peter Pan Natural Creamy Peanut Butter, 28 Oz
Only 12.1g net carbs per serving. Excellent source of fiber (6.1g). High protein (24.24g). Low blood sugar impact
CONAGRA BRANDS INC
Sweet Spreads
Peter Pan Natural Creamy Peanut Butter, 28 Oz
Only 12.1g net carbs per serving. Excellent source of fiber (6.1g). High protein (24.24g). Low blood sugar impact |
33.0 GRM | 6 | 210 | 6.0g | 3.0g | 2.0g | 17.0g | 8.0g |
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NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Wrapped Snacks Muesli Bars
Nature Valley Protein Coconut & Nuts 160 G 4 X 40 G Bars
Only 3.8g net carbs per serving. Excellent source of fiber (5.3g). High protein (10.3g). Low blood sugar impact
NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Wrapped Snacks Muesli Bars
Nature Valley Protein Coconut & Nuts 160 G 4 X 40 G Bars
Only 3.8g net carbs per serving. Excellent source of fiber (5.3g). High protein (10.3g). Low blood sugar impact |
100.0 G | 7 | 197 | 9.1g | 5.1g | 5.3g | 12.2g | 10.3g |
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NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Breakfast Cereals Hot And Cold
Ceresorganics Grain Free Cashew, Almond Apricot 400 G
Only 4.3g net carbs per serving. Good source of fiber (3.2g). Good source of protein (6.2g). Low blood sugar impact
NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Breakfast Cereals Hot And Cold
Ceresorganics Grain Free Cashew, Almond Apricot 400 G
Only 4.3g net carbs per serving. Good source of fiber (3.2g). Good source of protein (6.2g). Low blood sugar impact |
100.0 G | 8 | 183 | 7.5g | 3.9g | 3.2g | 14.1g | 6.2g |
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USDA
Foundation
Nut And Seed Products
Nuts, Almonds, Dry Roasted, With Salt Added
Only 5.2g net carbs per serving. Excellent source of fiber (11.0g). High protein (20.4g). Low blood sugar impact
USDA
Foundation
Nut And Seed Products
Nuts, Almonds, Dry Roasted, With Salt Added
Only 5.2g net carbs per serving. Excellent source of fiber (11.0g). High protein (20.4g). Low blood sugar impact |
100 G | 9 | 620 | 16.2g | 0g | 11.0g | 57.8g | 20.4g |