Low Carb Snacks for Type 2 Diabetes

A curated selection of low-carb snacks ideal for people with Type 2 diabetes. These snacks have minimal impact on blood sugar levels while providing satisfying nutrition.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	USDA Foundation Nut And Seed Products Walnut (Raw) Nuts, Walnuts, English, Halves, Raw Only 5.7g net carbs per serving. Excellent source of fiber (5.21g). High protein (14.56g). Low blood sugar impact USDA Foundation Nut And Seed Products Walnut (Raw) Nuts, Walnuts, English, Halves, Raw Only 5.7g net carbs per serving. Excellent source of fiber (5.21g). High protein (14.56g). Low blood sugar impact	100 G	9	—	10.9g	0g	5.2g	69.7g	14.6g
Walnut (Raw) Brand: FOUNDATION FOOD Category: NUT AND SEED PRODUCTS Serving: 100 G BSI 9 Carbs 10.9g Sugar 0g Fiber 5.2g Fat 69.7g Protein 14.6g
Save to Collection Amazon	USDA Foundation Nut And Seed Products Sunflower Seed (Shell ... Seeds, Sunflower Seed Kernels, Dry Roasted, With Salt Added Only 6.8g net carbs per serving. Excellent source of fiber (10.3g). High protein (21.0g). Low blood sugar impact USDA Foundation Nut And Seed Products Sunflower Seed (Shell Off, Roasted) Seeds, Sunflower Seed Kernels, Dry Roasted, With Salt Added Only 6.8g net carbs per serving. Excellent source of fiber (10.3g). High protein (21.0g). Low blood sugar impact	100 G	11	612	17.1g	0g	10.3g	56.1g	21.0g
Sunflower Seed (Shell Off, Roasted) Brand: FOUNDATION FOOD Category: NUT AND SEED PRODUCTS Serving: 100 G BSI 11 Carbs 17.1g Sugar 0g Fiber 10.3g Fat 56.1g Protein 21.0g
Save to Collection Amazon	RED GOLD Vegetables Prepared/Processed Red Gold Petite Diced ... Red Gold Petite Diced Tomatoes With Chipotle 14.5 Oz Only 4.2g net carbs per serving. Low blood sugar impact RED GOLD Vegetables Prepared/Processed Red Gold Petite Diced Tomatoes With C... Red Gold Petite Diced Tomatoes With Chipotle 14.5 Oz Only 4.2g net carbs per serving. Low blood sugar impact	121.0 G	10	40	6.0g	3.0g	1.0g	0.3g	1.0g
Red Gold Petite Diced Tomatoes With Chipotle 14.5 Oz Brand: RED GOLD Category: VEGETABLES PREPARED/PROCESSED Serving: 121.0 G BSI 10 Carbs 6.0g Sugar 3.0g Fiber 1.0g Fat 0.3g Protein 1.0g
Save to Collection Amazon	ALANI NUTRITION LLC Sport Drinks Fruity Cereal Protein ... Fruity Cereal Protein Shake, Fruity Cereal Only 1.7g net carbs per serving. Good source of protein (5.63g). Low blood sugar impact ALANI NUTRITION LLC Sport Drinks Fruity Cereal Protein Shake, Fruity C... Fruity Cereal Protein Shake, Fruity Cereal Only 1.7g net carbs per serving. Good source of protein (5.63g). Low blood sugar impact	355.0 MLT	12	39	2.5g	1.7g	0.8g	1.0g	5.6g
Fruity Cereal Protein Shake, Fruity Cereal Brand: ALANI NU Category: SPORT DRINKS Serving: 355.0 MLT BSI 12 Carbs 2.5g Sugar 1.7g Fiber 0.8g Fat 1.0g Protein 5.6g
Save to Collection Amazon	ALANI NUTRITION LLC Sport Drinks Fruity Cereal Protein ... Fruity Cereal Protein Shake Only 1.7g net carbs per serving. Good source of protein (5.63g). Low blood sugar impact ALANI NUTRITION LLC Sport Drinks Fruity Cereal Protein Shake Fruity Cereal Protein Shake Only 1.7g net carbs per serving. Good source of protein (5.63g). Low blood sugar impact	355.0 MLT	12	39	2.5g	1.7g	0.8g	1.0g	5.6g
Fruity Cereal Protein Shake Brand: ALANI NU Category: SPORT DRINKS Serving: 355.0 MLT BSI 12 Carbs 2.5g Sugar 1.7g Fiber 0.8g Fat 1.0g Protein 5.6g
Save to Collection Amazon	ALANI NUTRITION LLC Sport Drinks Munchies Protein Shake Munchies Protein Shake Only 2.0g net carbs per serving. Good source of protein (5.63g). Low blood sugar impact ALANI NUTRITION LLC Sport Drinks Munchies Protein Shake Munchies Protein Shake Only 2.0g net carbs per serving. Good source of protein (5.63g). Low blood sugar impact	355.0 MLT	14	39	2.8g	1.7g	0.8g	1.0g	5.6g
Munchies Protein Shake Brand: ALANI NU Category: SPORT DRINKS Serving: 355.0 MLT BSI 14 Carbs 2.8g Sugar 1.7g Fiber 0.8g Fat 1.0g Protein 5.6g
Save to Collection Amazon	SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Ready Made Combination Meals Life Cuisine Frozen Me... Life Cuisine Frozen Meal Veggie Keto Friendly 10 X6 Oz Only 4.1g net carbs per serving. Excellent source of fiber (9.4g). High protein (16.47g). Low blood sugar impact SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Ready Made Combination Meals Life Cuisine Frozen Meal Veggie Keto ... Life Cuisine Frozen Meal Veggie Keto Friendly 10 X6 Oz Only 4.1g net carbs per serving. Excellent source of fiber (9.4g). High protein (16.47g). Low blood sugar impact	170.0 GRM	13	430	23.0g	3.0g	16.0g	25.0g	28.0g
Life Cuisine Frozen Meal Veggie Keto Friendly 10 X6 Oz Brand: LIFE CUISINE Category: READY MADE COMBINATION MEALS Serving: 170.0 GRM BSI 13 Carbs 23.0g Sugar 3.0g Fiber 16.0g Fat 25.0g Protein 28.0g
Save to Collection Amazon	SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Ready Made Combination Meals Stouffer's Creamed Chi... Stouffer's Creamed Chipped Beef, 76 Oz Tray Only 5.7g net carbs per serving. Good source of protein (6.5g). Low blood sugar impact SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Ready Made Combination Meals Stouffer's Creamed Chipped Beef, 76 O... Stouffer's Creamed Chipped Beef, 76 Oz Tray Only 5.7g net carbs per serving. Good source of protein (6.5g). Low blood sugar impact	123.0 GRM	13	160	7.0g	4.0g	0.0g	11.0g	8.0g
Stouffer's Creamed Chipped Beef, 76 Oz Tray Brand: STOUFFER'S Category: READY MADE COMBINATION MEALS Serving: 123.0 GRM BSI 13 Carbs 7.0g Sugar 4.0g Fiber 0.0g Fat 11.0g Protein 8.0g
Save to Collection Amazon	SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Ready Made Combination Meals Stouffer's Creamed Chi... Stouffer's Creamed Chipped Beef Frozen Entre 11 Oz Box Only 6.4g net carbs per serving. Good source of protein (6.4g). Low blood sugar impact SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Ready Made Combination Meals Stouffer's Creamed Chipped Beef Froze... Stouffer's Creamed Chipped Beef Frozen Entre 11 Oz Box Only 6.4g net carbs per serving. Good source of protein (6.4g). Low blood sugar impact	125.0 GRM	15	140	8.0g	3.0g	0.0g	8.0g	8.0g
Stouffer's Creamed Chipped Beef Frozen Entre 11 Oz Box Brand: STOUFFER'S Category: READY MADE COMBINATION MEALS Serving: 125.0 GRM BSI 15 Carbs 8.0g Sugar 3.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	CAMPBELL SOUP COMPANY Prepared Soups Campbell's Culinary Re... Campbell's Culinary Reserve Frozen Condensed Broccoli Cheese Soup, 4 Pound Trays, 3 Pack Only 6.3g net carbs per serving. Low blood sugar impact CAMPBELL SOUP COMPANY Prepared Soups Campbell's Culinary Reserve Frozen Co... Campbell's Culinary Reserve Frozen Condensed Broccoli Cheese Soup, 4 Pound Trays, 3 Pack Only 6.3g net carbs per serving. Low blood sugar impact	120.0 MLT	14	119	7.9g	1.6g	1.6g	8.7g	1.6g
Campbell's Culinary Reserve Frozen Condensed Broccoli Cheese Soup, 4 Pound Trays, 3 Pack Brand: CAMPBELL'S Category: PREPARED SOUPS Serving: 120.0 MLT BSI 14 Carbs 7.9g Sugar 1.6g Fiber 1.6g Fat 8.7g Protein 1.6g
Save to Collection Amazon	GENERAL MILLS SALES INC. Prepared Soups Progresso Traditional ... Progresso Traditional Chicken Cheese Enchilada Flavor Soup Only 3.4g net carbs per serving. Low blood sugar impact GENERAL MILLS SALES INC. Prepared Soups Progresso Traditional Chicken Cheese ... Progresso Traditional Chicken Cheese Enchilada Flavor Soup Only 3.4g net carbs per serving. Low blood sugar impact	235.0 GRM	15	154	9.0g	1.6g	1.1g	10.5g	5.9g
Progresso Traditional Chicken Cheese Enchilada Flavor Soup Brand: PROGRESSO Category: PREPARED SOUPS Serving: 235.0 GRM BSI 15 Carbs 9.0g Sugar 1.6g Fiber 1.1g Fat 10.5g Protein 5.9g
Save to Collection Amazon	CAMPBELL SOUP COMPANY Prepared Soups Campbell's Chicken & S... Campbell's Chicken & Stars Soup, Perfect Lunch Snack, 7 Ounce Microwavable Soup Cup (4 Pack) Only 4.0g net carbs per serving. Low blood sugar impact CAMPBELL SOUP COMPANY Prepared Soups Campbell's Chicken & Stars Soup, Perf... Campbell's Chicken & Stars Soup, Perfect Lunch Snack, 7 Ounce Microwavable Soup Cup (4 Pack) Only 4.0g net carbs per serving. Low blood sugar impact	198.0 GRM	15	59	8.0g	0.0g	0.0g	1.5g	3.0g
Campbell's Chicken & Stars Soup, Perfect Lunch Snack, 7 Ounce Microwavable Soup Cup (4 Pack) Brand: CAMPBELL'S Category: PREPARED SOUPS Serving: 198.0 GRM BSI 15 Carbs 8.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	SUN-MAID GROWERS Baby/Infant Foods/Beverages Plum Organics Stage 2 ... Plum Organics Stage 2 Bnut Squash,Carrot,Chickpea & Corn 3.5 Oz Pch Only 8.0g net carbs per serving. Low blood sugar impact SUN-MAID GROWERS Baby/Infant Foods/Beverages Plum Organics Stage 2 Bnut Squash,Car... Plum Organics Stage 2 Bnut Squash,Carrot,Chickpea & Corn 3.5 Oz Pch Only 8.0g net carbs per serving. Low blood sugar impact	99.0 G	15	50	8.9g	2.0g	1.0g	0.0g	2.0g
Plum Organics Stage 2 Bnut Squash,Carrot,Chickpea & Corn 3.5 Oz Pch Brand: PLUM ORGANICS Category: BABY/INFANT FOODS/BEVERAGES Serving: 99.0 G BSI 15 Carbs 8.9g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	SUN-MAID GROWERS Baby/Infant Foods/Beverages Plum Organics Stage 2 ... Plum Organics Stage 2 Mango, Carrot, Coconut Cream 3.5 Oz 12 Pk Only 10.0g net carbs per serving. Low blood sugar impact SUN-MAID GROWERS Baby/Infant Foods/Beverages Plum Organics Stage 2 Mango, Carrot, ... Plum Organics Stage 2 Mango, Carrot, Coconut Cream 3.5 Oz 12 Pk Only 10.0g net carbs per serving. Low blood sugar impact	99.0 G	19	50	10.9g	7.9g	1.0g	2.0g	0.7g
Plum Organics Stage 2 Mango, Carrot, Coconut Cream 3.5 Oz 12 Pk Brand: PLUM ORGANICS Category: BABY/INFANT FOODS/BEVERAGES Serving: 99.0 G BSI 19 Carbs 10.9g Sugar 7.9g Fiber 1.0g Fat 2.0g Protein 0.7g
Save to Collection Amazon	SUN-MAID GROWERS Baby/Infant Foods/Beverages Plum Organics Stage 2 ... Plum Organics Stage 2 Organic Baby Food Pear, Green Bean & Greek Yogurt 3.5 Oz Pouch Only 10.0g net carbs per serving. Low blood sugar impact SUN-MAID GROWERS Baby/Infant Foods/Beverages Plum Organics Stage 2 Organic Baby Fo... Plum Organics Stage 2 Organic Baby Food Pear, Green Bean & Greek Yogurt 3.5 Oz Pouch Only 10.0g net carbs per serving. Low blood sugar impact	99.0 G	19	50	11.9g	5.0g	2.0g	0.0g	2.0g
Plum Organics Stage 2 Organic Baby Food Pear, Green Bean & Greek Yogurt 3.5 Oz Pouch Brand: PLUM ORGANICS Category: BABY/INFANT FOODS/BEVERAGES Serving: 99.0 G BSI 19 Carbs 11.9g Sugar 5.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	LO YUMHMIE FOODS, LLC All Noodles Butternut Noodles, But... Butternut Noodles, Butternut Only 9.4g net carbs per serving. Low blood sugar impact LO YUMHMIE FOODS, LLC All Noodles Butternut Noodles, Butternut Butternut Noodles, Butternut Only 9.4g net carbs per serving. Low blood sugar impact	85.0 GRM	15	40	10.0g	2.0g	2.0g	0.0g	1.0g
Butternut Noodles, Butternut Brand: FRESHLINE Category: ALL NOODLES Serving: 85.0 GRM BSI 15 Carbs 10.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	USDA Foundation Vegetables And Vegetable Products Butternut Squash (Raw) Squash, Winter, Butternut, Raw Only 8.6g net carbs per serving. Low blood sugar impact USDA Foundation Vegetables And Vegetable Products Butternut Squash (Raw) Squash, Winter, Butternut, Raw Only 8.6g net carbs per serving. Low blood sugar impact	100 G	17	—	10.5g	0g	2.0g	0.2g	1.2g
Butternut Squash (Raw) Brand: FOUNDATION FOOD Category: VEGETABLES AND VEGETABLE PRODUCTS Serving: 100 G BSI 17 Carbs 10.5g Sugar 0g Fiber 2.0g Fat 0.2g Protein 1.2g
Save to Collection Amazon	CAMPBELL SOUP COMPANY Fruit Prepared/Processed Plum Mu Fruit Veg Kids... Plum Mu Fruit Veg Kids Snacks Beet Berry Only 10.0g net carbs per serving. Low blood sugar impact CAMPBELL SOUP COMPANY Fruit Prepared/Processed Plum Mu Fruit Veg Kids Snacks Beet Berry Plum Mu Fruit Veg Kids Snacks Beet Berry Only 10.0g net carbs per serving. Low blood sugar impact	90.0 G	18	45	10.0g	8.0g	1.0g	0.0g	0.0g
Plum Mu Fruit Veg Kids Snacks Beet Berry Brand: PLUM Category: FRUIT PREPARED/PROCESSED Serving: 90.0 G BSI 18 Carbs 10.0g Sugar 8.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CAMPBELL SOUP COMPANY Fruit Prepared/Processed Plum Mu Fruit Veg Kids... Plum Mu Fruit Veg Kids Snacks Carrot Only 10.0g net carbs per serving. Low blood sugar impact CAMPBELL SOUP COMPANY Fruit Prepared/Processed Plum Mu Fruit Veg Kids Snacks Carrot Plum Mu Fruit Veg Kids Snacks Carrot Only 10.0g net carbs per serving. Low blood sugar impact	90.0 G	18	45	10.0g	8.0g	1.0g	0.0g	0.0g
Plum Mu Fruit Veg Kids Snacks Carrot Brand: PLUM Category: FRUIT PREPARED/PROCESSED Serving: 90.0 G BSI 18 Carbs 10.0g Sugar 8.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CAMPBELL SOUP COMPANY Nuts & Seeds Plum Baby Baby Food Ap... Plum Baby Baby Food Apple Butternut Squash Only 10.8g net carbs per serving CAMPBELL SOUP COMPANY Nuts & Seeds Plum Baby Baby Food Apple Butternut S... Plum Baby Baby Food Apple Butternut Squash Only 10.8g net carbs per serving	102.0 G	21	—	12.0g	10.0g	1.0g	0.0g	0.0g
Plum Baby Baby Food Apple Butternut Squash Brand: CAMPBELL SOUP COMPANY Category: NUTS & SEEDS Serving: 102.0 G BSI 21 Carbs 12.0g Sugar 10.0g Fiber 1.0g Fat 0.0g Protein 0.0g

Low Carb Snacks for Type 2 Diabetes

Walnut (Raw)

Sunflower Seed (Shell Off, Roasted)

Red Gold Petite Diced Tomatoes With Chipotle 14.5 Oz

Fruity Cereal Protein Shake, Fruity Cereal

Fruity Cereal Protein Shake

Munchies Protein Shake

Life Cuisine Frozen Meal Veggie Keto Friendly 10 X6 Oz

Stouffer's Creamed Chipped Beef, 76 Oz Tray

Stouffer's Creamed Chipped Beef Frozen Entre 11 Oz Box

Campbell's Culinary Reserve Frozen Condensed Broccoli Cheese Soup, 4 Pound Trays, 3 Pack

Progresso Traditional Chicken Cheese Enchilada Flavor Soup

Campbell's Chicken & Stars Soup, Perfect Lunch Snack, 7 Ounce Microwavable Soup Cup (4 Pack)

Plum Organics Stage 2 Bnut Squash,Carrot,Chickpea & Corn 3.5 Oz Pch

Plum Organics Stage 2 Mango, Carrot, Coconut Cream 3.5 Oz 12 Pk

Plum Organics Stage 2 Organic Baby Food Pear, Green Bean & Greek Yogurt 3.5 Oz Pouch

Butternut Noodles, Butternut

Butternut Squash (Raw)

Plum Mu Fruit Veg Kids Snacks Beet Berry

Plum Mu Fruit Veg Kids Snacks Carrot

Plum Baby Baby Food Apple Butternut Squash