Nuts & Seeds for Blood Sugar Balance

Comprehensive guide to nuts and seeds for diabetics. Ranked by net carbs and blood sugar impact, these portable snacks provide healthy fats and protein.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Black Walnuts The Basket Is Full, Inc. Black Walnuts The Basket Is Full, Inc.	32.0 G	0.0g	2.0g	16.0g	6.9g	0g	190
Full Name Black Walnuts Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Sweet'n Crunchy Kettle Corn... Snyder's Lance, Inc. Sweet'n Crunchy Kettle Corn Flavor Microwave Premium Popcorn Snyder's Lance, Inc.	36.0 G	0.0g	2.0g	12.0g	1.0g	0.0g	170
Full Name Sweet'n Crunchy Kettle Corn Flavor Microwave Premium Popcorn, Sweet'n Crunchy Details Ingredients: 9 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Toffee Trail Clusters Embria Health Sciences Toffee Trail Clusters Embria Health Sciences	38.0 G	0.0g	2.0g	11.0g	2.0g	12.0g	180
Full Name Toffee Trail Clusters Details Ingredients: 11 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Buck Wheat White Thomas Brothers Ham Company Buck Wheat White Thomas Brothers Ham Company	45.0 G	0.0g	2.0g	2.0g	6.0g	0.0g	145
Full Name Buck Wheat White Details Ingredients: 4 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Salt & Lime Flavored Fried ... Tuty Usa Llc Salt & Lime Flavored Fried Peanuts Tuty Usa Llc	46.0 GRM	0.3g	2.0g	17.0g	10.0g	1.0g	240
Full Name Salt & Lime Flavored Fried Peanuts, Salt & Lime Details Ingredients: 5 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Mr. Martin, Salted Sunflowe... Huff Diversified Industries, Inc. Mr. Martin, Salted Sunflower Seeds Huff Diversified Industries, Inc.	28.0 G	2.0g	3.0g	15.0g	6.0g	1.0g	162
Full Name Mr. Martin, Salted Sunflower Seeds Details Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Rajun Cajun Cashews Monkey Joe's Big Nut Co. Rajun Cajun Cashews Monkey Joe's Big Nut Co.	28.0 G	0.0g	1.0g	13.0g	4.0g	2.0g	170
Full Name Rajun Cajun Cashews Details Ingredients: 6 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Natural Sunflower Seeds Martin U.S. Enterprises Llc Natural Sunflower Seeds Martin U.S. Enterprises Llc	28.0 G	2.0g	3.0g	15.0g	6.0g	0.0g	162
Full Name Natural Sunflower Seeds Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Monster Cookie Popcorn Rieckhoff Family Businesses, Inc. Dba Almost Famous Popcorn Monster Cookie Popcorn Rieckhoff Family Businesses, Inc. Dba Almost Famous Popcorn	28.0 GRM	0.0g	1.0g	5.0g	2.0g	14.0g	130
Full Name Monster Cookie Popcorn, Monster Cookie Details Ingredients: 61 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Caramel Cheddar Popcorn, Ca... Rieckhoff Family Businesses, Inc. Dba Almost Famous Popcorn Caramel Cheddar Popcorn, Caramel Cheddar Rieckhoff Family Businesses, Inc. Dba Almost Famous Popcorn	28.0 GRM	0.0g	1.0g	5.0g	1.0g	14.0g	120
Full Name Caramel Cheddar Popcorn, Caramel Cheddar Details Ingredients: 40 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Fancy Jordan Almonds Monkey Joe's Big Nut Co. Fancy Jordan Almonds Monkey Joe's Big Nut Co.	28.0 G	0.0g	1.0g	4.5g	3.0g	28.0g	190
Full Name Fancy Jordan Almonds, Fancy Jordan Details Ingredients: 10 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Fancy Jordan Almonds Lighthouse Toys Limited Fancy Jordan Almonds Lighthouse Toys Limited	28.0 G	0.0g	1.0g	4.5g	3.0g	28.0g	190
Full Name Fancy Jordan Almonds Details Ingredients: 10 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Macadamia Nuts Del Alba Macadamia Nuts Del Alba	30.0 G	7.0g	8.0g	16.0g	2.0g	6.0g	180
Full Name Macadamia Nuts Details Ingredients: 4 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Natural Unsalted Pecans, Un... Nutco, Inc. Natural Unsalted Pecans, Unsalted Nutco, Inc.	30.0 G	3.0g	4.0g	20.0g	5.0g	1.0g	156
Full Name Natural Unsalted Pecans, Unsalted Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Popcorn, Salted Caramel California Kettle Corn Popcorn, Salted Caramel California Kettle Corn	30.0 GRM	0.0g	1.0g	6.0g	0.0g	13.0g	130
Full Name Popcorn, Salted Caramel Details Ingredients: 7 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Davis Lewis Orchards, Walnu... International Commodity Distributors, Inc. Davis Lewis Orchards, Walnuts Halves & Pieces International Commodity Distributors, Inc.	40.0 G	3.0g	4.0g	20.0g	5.0g	0.0g	215
Full Name Davis Lewis Orchards, Walnuts Halves & Pieces Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Vega, Savi Seed, Lightly Sa... The Daily Record Vega, Savi Seed, Lightly Salted Sacha Inchi Seed Snack The Daily Record	28.0 G	5.0g	5.0g	13.0g	9.0g	1.0g	170
Full Name Vega, Savi Seed, Lightly Salted Sacha Inchi Seed Snack Details Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Roasted Unsalted Mix Nuts City Nut And Candy Inc. Roasted Unsalted Mix Nuts City Nut And Candy Inc.	28.0 G	5.0g	5.0g	17.0g	6.0g	0.0g	200
Full Name Roasted Unsalted Mix Nuts, Roasted Unsalted Details Ingredients: 6 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Roasted Almonds, Roasted Jeppi Nut Company Roasted Almonds, Roasted Jeppi Nut Company	28.0 G	5.0g	5.0g	14.0g	6.0g	0.0g	160
Full Name Roasted Almonds, Roasted Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Roasted With Sea Salt Pumpk... Mixed Nuts Inc. Roasted With Sea Salt Pumpkin Seeds Mixed Nuts Inc.	35.0 GRM	8.0g	8.0g	12.0g	11.0g	0.0g	190
Full Name Roasted With Sea Salt Pumpkin Seeds, Roasted With Sea Salt Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark