Nuts & Seeds for Blood Sugar Balance

Comprehensive guide to nuts and seeds for diabetics. Ranked by net carbs and blood sugar impact, these portable snacks provide healthy fats and protein.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Chia Seeds The J.M. Smucker Company Chia Seeds The J.M. Smucker Company	11.0 G	4.0g	4.0g	3.5g	2.0g	0.0g	60
Full Name Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic Pumpkin Seeds, Savo... Cb's Premium Nuts Organic Pumpkin Seeds, Savory "Umami" Cb's Premium Nuts	28.0 G	5.0g	5.0g	5.0g	5.5g	0.0g	150
Full Name Organic Pumpkin Seeds, Savory "Umami" Details Ingredients: 5 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Herbs & Chives Cashew Reserve Paradise Eximport, Inc. Herbs & Chives Cashew Reserve Paradise Eximport, Inc.	28.0 MG	17.9g	17.9g	21.4g	8.9g	3.6g	286
Full Name Herbs & Chives Cashew Reserve Details Ingredients: 16 Nut & Seed Butters Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Organic Chia Seeds Betterbody Foods & Nutrition, Llc Organic Chia Seeds Betterbody Foods & Nutrition, Llc	13.0 G	5.0g	5.0g	3.0g	3.0g	0.0g	60
Full Name Organic Chia Seeds Details Ingredients: 2 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic Whole Chia Seeds Bob's Red Mill Natural Foods, Inc. Organic Whole Chia Seeds Bob's Red Mill Natural Foods, Inc.	26.0 GRM	10.0g	10.0g	7.0g	6.0g	0.0g	130
Full Name Organic Whole Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Vega, Savi Seeds The Daily Record Vega, Savi Seeds The Daily Record	28.0 G	5.0g	5.0g	13.0g	9.0g	1.0g	170
Full Name Vega, Savi Seeds Details Ingredients: 2 Other Grains & Seeds Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Tops, Organic Flax Seeds Tops Markets, Llc Tops, Organic Flax Seeds Tops Markets, Llc	30.0 G	8.0g	8.0g	13.0g	5.0g	0.0g	160
Full Name Tops, Organic Flax Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Simply Roundy's, Ground Gol... Finlay Extracts & Ingredients Usa, Inc. Simply Roundy's, Ground Golden Flaxseed Finlay Extracts & Ingredients Usa, Inc.	15.0 G	4.0g	4.0g	6.0g	3.0g	0.0g	80
Full Name Simply Roundy's, Ground Golden Flaxseed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic Whole Flaxseed Badia Spices Inc. Organic Whole Flaxseed Badia Spices Inc.	21.0 G	6.0g	6.0g	9.0g	4.0g	0g	110
Full Name Organic Whole Flaxseed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Siemie Lniane Brown Flaxseed Johnny V's Kitchen, Inc. Siemie Lniane Brown Flaxseed Johnny V's Kitchen, Inc.	6.0 G	4.3g	4.3g	0.5g	0.4g	1.0g	16
Full Name Siemie Lniane Brown Flaxseed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Milled Flax Seeds Brandless, Inc Milled Flax Seeds Brandless, Inc	13.0 G	4.0g	4.0g	5.0g	2.0g	0.0g	70
Full Name Milled Flax Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Ground Organic Flaxseed Lipari Foods Operating Company, Llc Ground Organic Flaxseed Lipari Foods Operating Company, Llc	30.0 G	8.0g	8.0g	14.0g	6.0g	1.0g	180
Full Name Ground Organic Flaxseed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Hemp Seed, Raw Shelled Productos De Harina S.A. De Cv Hemp Seed, Raw Shelled Productos De Harina S.A. De Cv	30.0 G	2.0g	2.0g	14.0g	10.0g	1.0g	180
Full Name Hemp Seed, Raw Shelled Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Black Chia Seed Ancient And... Omg! Food Company Llc Black Chia Seed Ancient And Powerful Superfoods Omg! Food Company Llc	12.0 G	5.0g	5.0g	3.5g	2.0g	0.0g	60
Full Name Black Chia Seed Ancient And Powerful Superfoods, Black Chia Seed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Cold Milled Organic Ground ... Wal Mart Stores, Inc. Cold Milled Organic Ground Flax Seeds Wal Mart Stores, Inc.	15.0 G	4.0g	4.0g	6.0g	3.0g	0.0g	80
Full Name Cold Milled Organic Ground Flax Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Flax Seeds Safeway, Inc. Flax Seeds Safeway, Inc.	28.0 GRM	8.0g	8.0g	12.0g	5.0g	0.0g	150
Full Name Flax Seeds, Flax Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic Chia Seeds, Chia Chosen Foods, Llc Organic Chia Seeds, Chia Chosen Foods, Llc	12.0 G	5.0g	5.0g	4.0g	2.0g	0.0g	60
Full Name Organic Chia Seeds, Chia Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic Premium Ground Flax... Barlean's Organic Oils Llc Organic Premium Ground Flaxseed Barlean's Organic Oils Llc	15.0 G	4.0g	4.0g	6.0g	3.0g	0.0g	80
Full Name Organic Premium Ground Flaxseed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic Flax Seeds Tops Markets, Llc Organic Flax Seeds Tops Markets, Llc	30.0 G	8.0g	8.0g	13.0g	5.0g	0.0g	160
Full Name Organic Flax Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Setton Farms California Alo... Setton International Foods Inc Setton Farms California Aloha Mix, 16 Oz Setton International Foods Inc	30.0 GRM	2.0g	2.0g	4.0g	1.0g	16.0g	120
Full Name Setton Farms California Aloha Mix, 16 Oz Details Ingredients: 17 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark