Nuts & Seeds for Blood Sugar Balance

Comprehensive guide to nuts and seeds for diabetics. Ranked by net carbs and blood sugar impact, these portable snacks provide healthy fats and protein.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Organic Flax Chia Blend Pak... The Carrington Tea Company Llc. Organic Flax Chia Blend Paks, Flax Chia The Carrington Tea Company Llc.	12.0 G	4.0g	4.0g	4.0g	2.0g	0.0g	60
Full Name Organic Flax Chia Blend Paks, Flax Chia Details Ingredients: 2 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Whole Foods Market, Organic... Aurora Products Whole Foods Market, Organic Flax Seeds Aurora Products	14.0 G	3.0g	3.0g	3.0g	2.0g	0.0g	50
Full Name Whole Foods Market, Organic Flax Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic Flax Hemp Blend Associated Wholesale Grocers, Inc. Organic Flax Hemp Blend Associated Wholesale Grocers, Inc.	12.0 G	4.0g	4.0g	5.4g	2.0g	0.0g	71
Full Name Organic Flax Hemp Blend Details Ingredients: 2 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	White Chia Seed Whole Foods Market, Inc. White Chia Seed Whole Foods Market, Inc.	12.0 G	4.0g	4.0g	4.0g	3.0g	0.0g	60
Full Name White Chia Seed, White Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Chia Seed Hy Vee, Inc. Chia Seed Hy Vee, Inc.	12.0 G	4.0g	4.0g	3.5g	2.0g	0.0g	60
Full Name Chia Seed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic Flax Seeds Giant Eagle, Inc. Organic Flax Seeds Giant Eagle, Inc.	14.0 G	3.0g	3.0g	6.0g	2.0g	0.0g	50
Full Name Organic Flax Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic Flax Seeds Aurora Products Organic Flax Seeds Aurora Products	14.0 G	3.0g	3.0g	6.0g	2.0g	0.0g	50
Full Name Organic Flax Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Unsalted Organic Brazil Nuts Now Health Group Inc. Unsalted Organic Brazil Nuts Now Health Group Inc.	19.0 G	2.0g	2.0g	13.0g	3.0g	0.0g	130
Full Name Unsalted Organic Brazil Nuts, Unsalted Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Simply Roundy's, Organic Bl... Finlay Extracts & Ingredients Usa, Inc. Simply Roundy's, Organic Black Chia Seeds Finlay Extracts & Ingredients Usa, Inc.	12.0 G	4.0g	4.0g	3.5g	3.0g	0.0g	60
Full Name Simply Roundy's, Organic Black Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic Flax Seeds Fairway Operating Corp. Organic Flax Seeds Fairway Operating Corp.	14.0 G	3.0g	3.0g	3.0g	2.0g	0.0g	50
Full Name Organic Flax Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Chia Seed Tadin Herb & Tea Co. Chia Seed Tadin Herb & Tea Co.	12.0 G	4.0g	4.0g	4.0g	2.0g	0.0g	60
Full Name Chia Seed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic Flax Chia Blend, Fl... The Carrington Tea Company Llc. Organic Flax Chia Blend, Flax Chia The Carrington Tea Company Llc.	12.0 G	4.0g	4.0g	4.0g	2.0g	0.0g	60
Full Name Organic Flax Chia Blend, Flax Chia Details Ingredients: 2 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Black Chia Seeds Harris Teeter Inc. Black Chia Seeds Harris Teeter Inc.	24.0 G	8.0g	8.0g	8.0g	5.0g	0.0g	120
Full Name Black Chia Seeds, Black Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Black Chia Seed Whole Foods Market, Inc. Black Chia Seed Whole Foods Market, Inc.	12.0 G	4.0g	4.0g	3.5g	3.0g	0.0g	60
Full Name Black Chia Seed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Black Chia Seed Raley's Black Chia Seed Raley's	12.0 G	4.0g	4.0g	3.5g	3.0g	0.0g	60
Full Name Black Chia Seed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Himalayan Salt Pop Roasted ... Ascyrus Medical Llc Himalayan Salt Pop Roasted Pumpkin Seeds Ascyrus Medical Llc	30.0 G	4.0g	4.0g	13.0g	10.0g	0.0g	91
Full Name Himalayan Salt Pop Roasted Pumpkin Seeds, Himalayan Salt Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Hemp Rules, Roasted Hempseeds Luchiano Visconti Hemp Rules, Roasted Hempseeds Luchiano Visconti	30.0 G	1.0g	1.0g	14.0g	9.0g	1.0g	168
Full Name Hemp Rules, Roasted Hempseeds Details Ingredients: 7 Other Grains & Seeds Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	American, Flax Seeds Brown Reese Orchards American, Flax Seeds Brown Reese Orchards	28.0 G	6.0g	6.0g	8.0g	4.0g	0.0g	106
Full Name American, Flax Seeds Brown Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Natural Unsalted Activated ... Hunter Gatherer Natural Foods Natural Unsalted Activated Pili Nuts Hunter Gatherer Natural Foods	30.0 G	1.0g	1.0g	24.0g	3.0g	0.0g	210
Full Name Natural Unsalted Activated Pili Nuts, Natural Unsalted Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Shelled Hemp Seeds Finlay Extracts & Ingredients Usa, Inc. Shelled Hemp Seeds Finlay Extracts & Ingredients Usa, Inc.	30.0 G	1.0g	1.0g	15.0g	10.0g	0.0g	180
Full Name Shelled Hemp Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark