Nuts & Seeds for Blood Sugar Balance

Comprehensive guide to nuts and seeds for diabetics. Ranked by net carbs and blood sugar impact, these portable snacks provide healthy fats and protein.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Shelled Walnuts Nosher's Choice Shelled Walnuts Nosher's Choice	28.0 G	3.0g	3.0g	20.0g	5.0g	0.0g	210
Full Name Shelled Walnuts, Shelled Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Raw Walnut Chips Variety Nut & Date Co Inc Raw Walnut Chips Variety Nut & Date Co Inc	28.0 G	3.0g	3.0g	19.0g	5.0g	0.0g	198
Full Name Raw Walnut Chips Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Stater Bros., Halves & Piec... Western Mixers Produce And Nuts Inc. Stater Bros., Halves & Pieces Walnuts Western Mixers Produce And Nuts Inc.	28.0 G	3.0g	3.0g	20.0g	5.0g	0.0g	210
Full Name Stater Bros., Halves & Pieces Walnuts Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Raw Walnut Pieces Variety Nut & Date Co Inc Raw Walnut Pieces Variety Nut & Date Co Inc	28.0 G	3.0g	3.0g	19.0g	5.0g	0.0g	198
Full Name Raw Walnut Pieces Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	International Harvest, Go C... International Harvest, Inc. International Harvest, Go Chia! Black Chia Seeds International Harvest, Inc.	26.0 G	11.0g	11.0g	11.0g	6.0g	0.0g	120
Full Name International Harvest, Go Chia! Black Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Chopped Walnuts Nosher's Choice Chopped Walnuts Nosher's Choice	28.0 G	3.0g	3.0g	20.0g	5.0g	0.0g	210
Full Name Chopped Walnuts Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Black Chia Seeds International Harvest, Inc. Black Chia Seeds International Harvest, Inc.	26.0 G	11.0g	11.0g	11.0g	6.0g	0.0g	120
Full Name Black Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Roasted Salted Pumpkin Seed... Kar Nut Products Company Roasted Salted Pumpkin Seeds The American Trail Mix, Roasted, Salted Kar Nut Products Company	28.0 G	3.0g	3.0g	11.0g	9.0g	1.0g	160
Full Name Roasted Salted Pumpkin Seeds The American Trail Mix, Roasted, Salted Details Ingredients: 5 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Chopped Walnuts Nosher's Choice Chopped Walnuts Nosher's Choice	28.0 G	3.0g	3.0g	20.0g	5.0g	0.0g	210
Full Name Chopped Walnuts Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Raw Sliced Almonds Bergin Nut Company, Inc. Raw Sliced Almonds Bergin Nut Company, Inc.	36.0 G	4.0g	4.0g	18.0g	8.0g	2.0g	210
Full Name Raw Sliced Almonds Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Roundy's, Raw Almonds Finlay Extracts & Ingredients Usa, Inc. Roundy's, Raw Almonds Finlay Extracts & Ingredients Usa, Inc.	36.0 G	4.0g	4.0g	18.0g	8.0g	2.0g	210
Full Name Roundy's, Raw Almonds Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Roundy's, Raw Sliced Almonds Finlay Extracts & Ingredients Usa, Inc. Roundy's, Raw Sliced Almonds Finlay Extracts & Ingredients Usa, Inc.	36.0 G	4.0g	4.0g	18.0g	8.0g	2.0g	210
Full Name Roundy's, Raw Sliced Almonds Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Raw Almonds Roundy's Raw Almonds Roundy's	36.0 G	4.0g	4.0g	18.0g	8.0g	2.0g	210
Full Name Roundy's, Raw Almonds Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Natural Jumbo Pecans Klein's Naturals Natural Jumbo Pecans Klein's Naturals	28.0 GRM	3.0g	3.0g	21.0g	3.0g	1.0g	210
Full Name Natural Jumbo Pecans Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Raw Hulled Hemp Seed Hearts Bob's Red Mill Natural Foods, Inc. Raw Hulled Hemp Seed Hearts Bob's Red Mill Natural Foods, Inc.	28.0 GRM	3.0g	3.0g	12.0g	10.0g	1.0g	160
Full Name Raw Hulled Hemp Seed Hearts Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Hodgson Mill, Whole Brown F... Hodgson Mill Inc Hodgson Mill, Whole Brown Flax Seed Hodgson Mill Inc	32.0 G	9.0g	9.0g	11.0g	6.0g	0.0g	160
Full Name Hodgson Mill, Whole Brown Flax Seed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Pumpkin Seeds In Shell Salted Cibo Vita Inc Pumpkin Seeds In Shell Salted Cibo Vita Inc	33.0 G	4.0g	4.0g	12.0g	9.0g	0.0g	160
Full Name Pumpkin Seeds In Shell Salted Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Highland Pop, Slim Kim Popcorn Highland Pop, Ltd. Highland Pop, Slim Kim Popcorn Highland Pop, Ltd.	34.0 GRM	3.0g	3.0g	2.5g	3.0g	0.0g	110
Full Name Highland Pop, Slim Kim Popcorn Details Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	100% Raw Organic Cold Mille... Wr Group, Inc 100% Raw Organic Cold Milled Ground Flaxseed Wr Group, Inc	6.0 G	2.0g	2.0g	2.0g	1.0g	0.0g	30
Full Name 100% Raw Organic Cold Milled Ground Flaxseed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	El Jalapeno, Flax Seed El Jalapeno Chili Supply Co El Jalapeno, Flax Seed El Jalapeno Chili Supply Co	3.0 G	1.0g	1.0g	1.0g	1.0g	0.0g	17
Full Name El Jalapeno, Flax Seed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark