Post-Workout Recovery Without Spikes

High-protein recovery foods with moderate carbs for muscle repair without blood sugar spikes. Support your fitness goals while managing diabetes.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 3	Cheddar Style Almond, Chedd... P.J. Lisac & Associates, Inc. Cheddar Style Almond, Cheddar Style P.J. Lisac & Associates, Inc.	28.0 G	3.0g	1.0g	4.0g	6.0g	0.0g	70
Full Name Cheddar Style Almond, Cheddar Style Details Ingredients: 13 Cheese Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Mozzarella Style The Origin... P.J. Lisac & Associates, Inc. Mozzarella Style The Original Almond Cheese P.J. Lisac & Associates, Inc.	28.0 G	3.0g	1.0g	4.0g	6.0g	0.0g	70
Full Name Mozzarella Style The Original Almond Cheese, Mozzarella Style Details Ingredients: 12 Cheese Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Cheddar Style Almond P.J. Lisac & Associates, Inc. Cheddar Style Almond P.J. Lisac & Associates, Inc.	28.0 G	3.0g	1.0g	4.0g	6.0g	0.0g	70
Full Name Cheddar Style Almond, Cheddar Style Details Ingredients: 13 Cheese Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Jalapeno Jack Style Almond ... P.J. Lisac & Associates, Inc. Jalapeno Jack Style Almond Cheese P.J. Lisac & Associates, Inc.	28.0 G	3.0g	1.0g	4.0g	6.0g	0.0g	70
Full Name Jalapeno Jack Style Almond Cheese, Jalapeno Jack Style Almond Details Ingredients: 13 Cheese Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Yorkshire Wensleydale Chees... Rb Supplies Yorkshire Wensleydale Cheese With Blueberries, Blueberries Rb Supplies	28.0 G	3.0g	0.0g	8.0g	6.0g	3.0g	110
Full Name Yorkshire Wensleydale Cheese With Blueberries, Blueberries Details Ingredients: 9 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Ginger Spice True North Gear, Llc Ginger Spice True North Gear, Llc	28.0 G	3.0g	0.0g	8.0g	6.0g	3.0g	108
Full Name Ginger Spice Details Ingredients: 6 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Smoked Gouda Premium Cheese Milton G. Waldbaum Company Smoked Gouda Premium Cheese Milton G. Waldbaum Company	28.0 G	3.0g	0.0g	6.0g	6.0g	2.0g	90
Full Name Smoked Gouda Premium Cheese, Smoked Gouda Details Ingredients: 8 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Goat Cheese Peppadew Saputo Cheese Usa Inc. Goat Cheese Peppadew Saputo Cheese Usa Inc.	28.0 G	4.0g	0.0g	6.5g	6.0g	3.0g	80
Full Name Goat Cheese Peppadew Details Ingredients: 11 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Greek Style Feta Cheese, Cr... Klondike Cheese Company Greek Style Feta Cheese, Cranberry Klondike Cheese Company	28.0 G	4.0g	0.0g	4.0g	6.0g	2.0g	70
Full Name Greek Style Feta Cheese, Cranberry Details Ingredients: 6 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Blueberry Feta Crumbled Cheese Hy Vee, Inc. Blueberry Feta Crumbled Cheese Hy Vee, Inc.	28.0 G	4.0g	0.0g	4.0g	6.0g	2.0g	70
Full Name Blueberry Feta Crumbled Cheese Details Ingredients: 8 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Greek Style Feta Cheese, Bl... Klondike Cheese Company Greek Style Feta Cheese, Blueberry Klondike Cheese Company	28.0 G	4.0g	0.0g	4.0g	6.0g	2.0g	70
Full Name Greek Style Feta Cheese, Blueberry Details Ingredients: 7 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Queso De Freir A Fresh Whit... Tropical Cheese Industries Inc Queso De Freir A Fresh White Cheese For Frying Tropical Cheese Industries Inc	28.0 G	4.0g	0.0g	3.5g	6.0g	1.0g	70
Full Name Queso De Freir A Fresh White Cheese For Frying, Queso De Freir Details Ingredients: 5 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Latino Flavor A Fresh White... Tropical Cheese Industries Inc Latino Flavor A Fresh White Cheese For Frying Tropical Cheese Industries Inc	28.0 G	4.0g	0.0g	3.5g	6.0g	1.0g	70
Full Name Latino Flavor A Fresh White Cheese For Frying, Latino Details Ingredients: 5 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Queso Blanco A Fresh White ... Tropical Cheese Industries Inc Queso Blanco A Fresh White Cheese Tropical Cheese Industries Inc	28.0 G	4.0g	0.0g	3.5g	6.0g	1.0g	70
Full Name Queso Blanco A Fresh White Cheese, Queso Blanco Details Ingredients: 5 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Honey Breakfast Spreadable ... Fromagerie Belle Chevre, Inc. Honey Breakfast Spreadable Goat Cheese Fromagerie Belle Chevre, Inc.	28.0 G	5.0g	0.0g	8.0g	6.0g	5.0g	120
Full Name Honey Breakfast Spreadable Goat Cheese, Honey Details Ingredients: 5 Cheese Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Breakfast Cheese Spreadable... Fromagerie Belle Chevre, Inc. Breakfast Cheese Spreadable Goat Cheese Fromagerie Belle Chevre, Inc.	28.0 G	5.0g	0.0g	8.0g	6.0g	5.0g	120
Full Name Breakfast Cheese Spreadable Goat Cheese Details Ingredients: 6 Cheese Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Spreadable Goat Cheese, Ori... Fromagerie Belle Chevre, Inc. Spreadable Goat Cheese, Original Fromagerie Belle Chevre, Inc.	28.0 G	5.0g	0.0g	8.0g	6.0g	5.0g	120
Full Name Spreadable Goat Cheese, Original Details Ingredients: 4 Cheese Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Cream Cheese, Strawberry Aldon Food Corporation Cream Cheese, Strawberry Aldon Food Corporation	28.0 G	5.0g	0.0g	6.0g	6.0g	3.0g	90
Full Name Cream Cheese, Strawberry Details Ingredients: 21 Cheese Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Cranberry Cream Cheese Aldon Food Corporation Cranberry Cream Cheese Aldon Food Corporation	28.0 G	5.0g	0.0g	6.0g	6.0g	4.0g	90
Full Name Cranberry Cream Cheese Details Ingredients: 8 Cheese Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 11	Wegmans, Cream Cheese, Pump... Aldon Food Corporation Wegmans, Cream Cheese, Pumpkin Pie, Pumpkin Pie Aldon Food Corporation	28.0 G	6.0g	0.0g	6.0g	6.0g	4.0g	80
Full Name Wegmans, Cream Cheese, Pumpkin Pie, Pumpkin Pie Details Ingredients: 9 Cheese Branded Analysis 11 BSI (Moderate) 83% Data Quality Amazon Bookmark