Post-Workout Recovery Without Spikes

High-protein recovery foods with moderate carbs for muscle repair without blood sugar spikes. Support your fitness goals while managing diabetes.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Maple Delight Organic Sprou... First International Health Foods Ltd. Maple Delight Organic Sprouted Brown Rice Protein First International Health Foods Ltd.	31.0 G	7.0g	1.0g	0.0g	16.0g	8.0g	106
Full Name Maple Delight Organic Sprouted Brown Rice Protein, Maple Delight Details Ingredients: 10 Cheese Branded Analysis 10 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 1	Romano Dried Grated Cheese Saputo Cheese Usa Inc. Romano Dried Grated Cheese Saputo Cheese Usa Inc.	5.0 G	1.0g	0.3g	1.5g	2.0g	0.0g	25
Full Name Romano Dried Grated Cheese, Romano Details Ingredients: 6 Cheese Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Grated Parmesan & Romano Ch... Tops Markets, Llc Grated Parmesan & Romano Cheese Tops Markets, Llc	5.0 G	1.0g	0.0g	1.5g	2.0g	1.0g	20
Full Name Grated Parmesan & Romano Cheese Details Ingredients: 6 Cheese Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 18	Cheese & Real Jalapeno Blen... John B. Sanfilippo & Son, Inc. Cheese & Real Jalapeno Blend Bars John B. Sanfilippo & Son, Inc.	23.0 GRM	3.0g	0.5g	9.0g	9.0g	0.0g	130
Full Name Cheese & Real Jalapeno Blend Bars, Cheese & Real Jalapeno Blend Details Ingredients: 6 Cheese Branded Analysis 18 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 6	Parmesan Cheese Crisp Bar Sonoma Creamery Llc Parmesan Cheese Crisp Bar Sonoma Creamery Llc	21.0 G	5.0g	1.0g	7.0g	8.0g	0.0g	110
Full Name Parmesan Cheese Crisp Bar, Parmesan Details Ingredients: 6 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 31	Parmesan Crisps Crunchy Rea... Sonoma Creamery Llc Parmesan Crisps Crunchy Real Cheese Snacks Sonoma Creamery Llc	28.0 GRM	7.0g	2.0g	9.0g	10.0g	0.0g	150
Full Name Parmesan Crisps Crunchy Real Cheese Snacks, Parmesan Crisps Details Ingredients: 6 Cheese Branded Analysis 31 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 10	Vanilla Keto Meal Replaceme... Marko, Inc. Vanilla Keto Meal Replacement Shake Marko, Inc.	50.0 G	11.0g	5.0g	20.0g	15.0g	2.0g	274
Full Name Vanilla Keto Meal Replacement Shake, Vanilla Details Ingredients: 13 Cheese Branded Analysis 10 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 5	Scorpion Pepper Gouda Cheese Usa Curls Products Co Scorpion Pepper Gouda Cheese Usa Curls Products Co	28.0 G	3.0g	0.0g	9.0g	8.0g	1.0g	110
Full Name Scorpion Pepper Gouda Cheese, Scorpion Pepper Gouda Details Ingredients: 4 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 19	Scorpion Gouda Red Apple Cheese Llc Scorpion Gouda Red Apple Cheese Llc	28.0 GRM	3.0g	0.0g	9.0g	8.0g	1.0g	100
Full Name Scorpion Gouda, Scorpion Details Ingredients: 5 Cheese Branded Analysis 19 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 12	Chocolate Keto Meal Replace... Marko, Inc. Chocolate Keto Meal Replacement Shake Marko, Inc.	50.0 G	12.0g	5.0g	19.0g	14.0g	1.0g	267
Full Name Chocolate Keto Meal Replacement Shake, Chocolate Details Ingredients: 14 Cheese Branded Analysis 12 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 2	Tiny Hand Made Cheeses Shy Brothers Farm Llc Tiny Hand Made Cheeses Shy Brothers Farm Llc	12.75 G	1.5g	0.0g	4.0g	3.4g	2.0g	54
Full Name Tiny Hand Made Cheeses Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Charlotty Soft Ripened Cheese Shy Brothers Farm Llc Charlotty Soft Ripened Cheese Shy Brothers Farm Llc	12.75 G	1.5g	0.0g	4.0g	3.4g	2.0g	54
Full Name Charlotty Soft Ripened Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Honey Sriracha Gouda Cheese Red Apple Cheese Llc Honey Sriracha Gouda Cheese Red Apple Cheese Llc	28.0 G	3.0g	0.0g	8.0g	7.0g	2.0g	111
Full Name Honey Sriracha Gouda Cheese, Honey Sriracha Details Ingredients: 16 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Honey Pecan Cream Cheese Aldon Food Corporation Honey Pecan Cream Cheese Aldon Food Corporation	28.0 G	4.0g	0.0g	9.0g	7.0g	3.0g	100
Full Name Honey Pecan Cream Cheese Details Ingredients: 11 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Cream Cheese, Vanilla, Waln... Aldon Food Corporation Cream Cheese, Vanilla, Walnut & Raisin Aldon Food Corporation	28.0 G	5.0g	0.0g	8.0g	7.0g	3.0g	100
Full Name Cream Cheese, Vanilla, Walnut & Raisin Details Ingredients: 12 Cheese Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Cream Cheese, Strawberry Aldon Food Corporation Cream Cheese, Strawberry Aldon Food Corporation	28.0 G	5.0g	0.0g	7.0g	7.0g	3.0g	90
Full Name Cream Cheese, Strawberry Details Ingredients: 20 Cheese Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Wegmans, Blueberry Cream Ch... Aldon Food Corporation Wegmans, Blueberry Cream Cheese Aldon Food Corporation	28.0 G	7.0g	0.0g	7.0g	7.0g	5.0g	90
Full Name Wegmans, Blueberry Cream Cheese Details Ingredients: 11 Cheese Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 12	Blueberry Cream Cheese Rafael Padilla & Cia S. En C. Blueberry Cream Cheese Rafael Padilla & Cia S. En C.	28.0 G	7.0g	0.0g	7.0g	7.0g	5.0g	90
Full Name Blueberry Cream Cheese, Blueberry Details Ingredients: 11 Cheese Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 19	Farmstyle Cut Mozzarella Sh... Tillamook County Creamery Association Farmstyle Cut Mozzarella Shredded Cheese Tillamook County Creamery Association	28.0 GRM	3.0g	0.0g	5.0g	7.0g	1.0g	90
Full Name Farmstyle Cut Mozzarella Shredded Cheese Details Ingredients: 5 Cheese Branded Analysis 19 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 3	Mozzarella Style Almond P.J. Lisac & Associates, Inc. Mozzarella Style Almond P.J. Lisac & Associates, Inc.	28.0 G	3.0g	1.0g	4.0g	6.0g	0.0g	70
Full Name Mozzarella Style Almond, Mozzarella Style Details Ingredients: 12 Cheese Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark