Post-Workout Recovery Without Spikes

High-protein recovery foods with moderate carbs for muscle repair without blood sugar spikes. Support your fitness goals while managing diabetes.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 7	Publix Deli, Goat Cheese, C... Publix Super Markets, Inc. Publix Deli, Goat Cheese, Cranberry Cinnamon, Cranberry Cinnamon Publix Super Markets, Inc.	28.0 G	4.0g	0.0g	6.0g	5.0g	4.0g	90
Full Name Publix Deli, Goat Cheese, Cranberry Cinnamon, Cranberry Cinnamon Details Ingredients: 8 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Honey Fresh Goat Cheese Hy Vee, Inc. Honey Fresh Goat Cheese Hy Vee, Inc.	28.0 G	4.0g	0.0g	5.0g	5.0g	3.0g	80
Full Name Honey Fresh Goat Cheese, Honey Details Ingredients: 7 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Fresh Goat Cheese, Honey Saputo Cheese Usa Inc. Fresh Goat Cheese, Honey Saputo Cheese Usa Inc.	28.0 G	4.0g	0.0g	5.0g	5.0g	3.0g	80
Full Name Fresh Goat Cheese, Honey Details Ingredients: 6 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Honey Goat Cheese, Honey Saputo Cheese Usa Inc. Honey Goat Cheese, Honey Saputo Cheese Usa Inc.	28.0 G	4.0g	0.0g	5.0g	5.0g	3.0g	80
Full Name Honey Goat Cheese, Honey Details Ingredients: 5 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Cinnamon Cranberry Goat Cheese Stickney Hill Dairy, Inc. Cinnamon Cranberry Goat Cheese Stickney Hill Dairy, Inc.	28.0 G	5.0g	1.0g	3.6g	5.0g	4.0g	80
Full Name Cinnamon Cranberry Goat Cheese, Cinnamon Cranberry Details Ingredients: 9 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Cranberry Feta Crumbled Cheese Hy Vee, Inc. Cranberry Feta Crumbled Cheese Hy Vee, Inc.	28.0 G	4.0g	0.0g	4.0g	5.0g	3.0g	70
Full Name Cranberry Feta Crumbled Cheese Details Ingredients: 8 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Fresh White Frying Cheese W... Tropical Cheese Industries Inc Fresh White Frying Cheese With Garlic, Garlic Tropical Cheese Industries Inc	28.0 G	4.0g	0.0g	3.5g	5.0g	1.0g	70
Full Name Fresh White Frying Cheese With Garlic, Garlic Details Ingredients: 6 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Original Shredded Pasteuriz... Kraft Heinz Foods Company Original Shredded Pasteurized Recipe Cheese Product Kraft Heinz Foods Company	28.0 G	4.0g	0.0g	3.0g	5.0g	1.0g	60
Full Name Original Shredded Pasteurized Recipe Cheese Product, Original Details Ingredients: 20 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	2% Milk Reduced Fat Pasteur... Kraft Heinz Foods Company 2% Milk Reduced Fat Pasteurized Recipe Cheese Product Kraft Heinz Foods Company	28.0 G	4.0g	0.0g	3.0g	5.0g	2.0g	60
Full Name 2% Milk Reduced Fat Pasteurized Recipe Cheese Product Details Ingredients: 20 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Garlic & Herb Goat Cheese, ... Dutch Farms Inc. Garlic & Herb Goat Cheese, Garlic & Herb Dutch Farms Inc.	28.0 G	4.5g	0.3g	6.0g	5.0g	0.0g	80
Full Name Garlic & Herb Goat Cheese, Garlic & Herb Details Ingredients: 6 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Garlic & Herb Chevre Goat C... Stickney Hill Dairy, Inc. Garlic & Herb Chevre Goat Cheese Stickney Hill Dairy, Inc.	28.0 G	4.5g	0.3g	6.0g	5.0g	0.0g	80
Full Name Garlic & Herb Chevre Goat Cheese, Garlic & Herb Chevre Details Ingredients: 6 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Wensleydale Cheese With Aut... Ilchester Wensleydale Cheese With Autumn, Autumn Fruits Ilchester	28.0 G	5.0g	0.3g	7.0g	5.0g	4.0g	100
Full Name Ilchester, Wensleydale Cheese With Autumn, Autumn Fruits Details Ingredients: 14 Cheese Branded Analysis 8 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 9	Smoky Bacon Spreadable Chee... Bel Brands Usa Inc. Smoky Bacon Spreadable Cheese With Almonds, Smoky Bacon With Almonds Bel Brands Usa Inc.	28.0 G	5.0g	0.0g	7.0g	5.0g	4.0g	100
Full Name Smoky Bacon Spreadable Cheese With Almonds, Smoky Bacon With Almonds Details Ingredients: 23 Cheese Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Kaukauna, Genuine Wisconsin... Laureate Imports Company Kaukauna, Genuine Wisconsin Spreadable Cheese Laureate Imports Company	28.0 G	5.0g	0.0g	7.0g	5.0g	4.0g	100
Full Name Kaukauna, Genuine Wisconsin Spreadable Cheese Details Ingredients: 18 Cheese Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Sharp & Swiss Spreadable Ch... Bel Brands Usa Inc. Sharp & Swiss Spreadable Cheese With Almonds Bel Brands Usa Inc.	28.0 G	5.0g	0.0g	7.0g	5.0g	4.0g	100
Full Name Sharp & Swiss Spreadable Cheese With Almonds Details Ingredients: 18 Cheese Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Bacon Jalapeno Spreadable C... Bel Brands Usa Inc. Bacon Jalapeno Spreadable Cheese With Bell Pepper Coating Bel Brands Usa Inc.	28.0 G	5.0g	0.0g	7.0g	5.0g	4.0g	100
Full Name Bacon Jalapeno Spreadable Cheese With Bell Pepper Coating, Bacon Jalapeno Details Ingredients: 25 Cheese Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Genuine Wisconsin Spreadabl... Bel Brands Usa Inc. Genuine Wisconsin Spreadable Cheese With Almonds, Sharp Cheddar Cheese Bel Brands Usa Inc.	28.0 G	5.0g	0.0g	7.0g	5.0g	4.0g	100
Full Name Genuine Wisconsin Spreadable Cheese With Almonds, Sharp Cheddar Cheese Details Ingredients: 17 Cheese Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Swiss Spreadable Cheese, Pi... Pineland Farms Dairy Company, Inc. Swiss Spreadable Cheese, Pineapple Habanero Pineland Farms Dairy Company, Inc.	28.0 G	5.0g	0.0g	7.0g	5.0g	1.0g	110
Full Name Swiss Spreadable Cheese, Pineapple Habanero Details Ingredients: 30 Cheese Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Asiago Cheese Bel Brands Usa Inc. Asiago Cheese Bel Brands Usa Inc.	28.0 G	5.0g	0.0g	7.0g	5.0g	4.0g	100
Full Name Asiago Cheese Details Ingredients: 17 Cheese Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Sharp Cheddar Bel Brands Usa Inc. Sharp Cheddar Bel Brands Usa Inc.	28.0 G	5.0g	0.0g	6.0g	5.0g	4.0g	100
Full Name Sharp Cheddar Details Ingredients: 20 Cheese Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark