Pre-Workout Fuel for Diabetics

Balanced pre-workout options with 10-20g carbs and moderate BSI. Provides exercise energy while managing blood sugar effectively.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 18	Spiced Holiday Nog Blended ... Chobani, Inc. Spiced Holiday Nog Blended Reduced Fat Greek Yogurt Chobani, Inc.	150.0 GRM	15.0g	1.1g	2.5g	11.0g	15.0g	131
Full Name Spiced Holiday Nog Blended Reduced Fat Greek Yogurt, Spiced Holiday Nog Details Ingredients: 9 Yogurt Branded Analysis 18 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 18	Pomegranate On The Bottom N... Chobani, Inc. Pomegranate On The Bottom Nonfat Greek Yogurt Chobani, Inc.	150.0 GRM	15.0g	1.1g	0.0g	12.0g	14.0g	110
Full Name Pomegranate On The Bottom Nonfat Greek Yogurt, Pomegranate Details Ingredients: 11 Yogurt Branded Analysis 18 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 18	Raspberry On The Bottom Non... Chobani, Inc. Raspberry On The Bottom Nonfat Greek Yogurt Chobani, Inc.	150.0 GRM	15.0g	1.1g	0.0g	12.0g	14.0g	110
Full Name Raspberry On The Bottom Nonfat Greek Yogurt, Raspberry Details Ingredients: 11 Yogurt Branded Analysis 18 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 18	Blueberry On The Bottom Non... Chobani, Inc. Blueberry On The Bottom Nonfat Greek Yogurt, Blueberry Chobani, Inc.	150.0 GRM	15.0g	1.1g	0.0g	12.0g	14.0g	110
Full Name Blueberry On The Bottom Nonfat Greek Yogurt, Blueberry Details Ingredients: 9 Yogurt Branded Analysis 18 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 18	Blueberry On The Bottom Non... Chobani, Inc. Blueberry On The Bottom Nonfat Greek Yogurt Chobani, Inc.	150.0 GRM	15.0g	1.1g	0.0g	12.0g	14.0g	110
Full Name Blueberry On The Bottom Nonfat Greek Yogurt, Blueberry Details Ingredients: 9 Yogurt Branded Analysis 18 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 18	Vanilla Blended Greek Yogurt Chobani, Inc. Vanilla Blended Greek Yogurt Chobani, Inc.	150.0 GRM	15.0g	1.1g	0.0g	12.0g	14.0g	110
Full Name Vanilla Blended Greek Yogurt, Vanilla Details Ingredients: 9 Yogurt Branded Analysis 18 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 18	Key Lime Blended Greek 100 ... Wakefern Food Corporation Key Lime Blended Greek 100 Calorie Nonfat Yogurt Wakefern Food Corporation	150.0 GRM	15.0g	1.1g	0.0g	12.0g	14.0g	101
Full Name Key Lime Blended Greek 100 Calorie Nonfat Yogurt, Key Lime Details Ingredients: 16 Yogurt Branded Analysis 18 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 18	Mango On The Bottom Low Fat... Chobani, Inc. Mango On The Bottom Low Fat Greek Yogurt Chobani, Inc.	150.0 GRM	15.0g	1.1g	1.5g	11.0g	14.0g	131
Full Name Mango On The Bottom Low Fat Greek Yogurt, Mango Details Ingredients: 9 Yogurt Branded Analysis 18 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 18	Peach On The Bottom Nonfat ... Chobani, Inc. Peach On The Bottom Nonfat Greek Yogurt Chobani, Inc.	150.0 GRM	15.0g	1.1g	0.0g	11.0g	14.0g	110
Full Name Peach On The Bottom Nonfat Greek Yogurt, Peach Details Ingredients: 9 Yogurt Branded Analysis 18 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 18	Strawberry On The Bottom No... Chobani, Inc. Strawberry On The Bottom Nonfat Greek Yogurt, Strawberry Chobani, Inc.	150.0 GRM	15.0g	1.1g	0.0g	11.0g	14.0g	110
Full Name Strawberry On The Bottom Nonfat Greek Yogurt, Strawberry Details Ingredients: 10 Yogurt Branded Analysis 18 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 18	Strawberry Greek Yogurt, St... Chobani, Inc. Strawberry Greek Yogurt, Strawberry Chobani, Inc.	150.0 GRM	15.0g	1.1g	0.0g	11.0g	14.0g	110
Full Name Strawberry Greek Yogurt, Strawberry Details Ingredients: 10 Yogurt Branded Analysis 18 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 18	Peach On The Bottom Nonfat ... Chobani, Inc. Peach On The Bottom Nonfat Greek Yogurt, Peach Chobani, Inc.	150.0 GRM	15.0g	1.1g	0.0g	11.0g	14.0g	110
Full Name Peach On The Bottom Nonfat Greek Yogurt, Peach Details Ingredients: 9 Yogurt Branded Analysis 18 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 18	Raspberry Non Fat Greek Yogurt Chobani, Inc. Raspberry Non Fat Greek Yogurt Chobani, Inc.	150.0 GRM	15.0g	1.1g	0.0g	11.0g	14.0g	110
Full Name Raspberry Non Fat Greek Yogurt, Raspberry Details Ingredients: 11 Yogurt Branded Analysis 18 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 18	Peach Greek Yogurt Chobani, Inc. Peach Greek Yogurt Chobani, Inc.	150.0 GRM	15.0g	1.1g	0.0g	11.0g	14.0g	110
Full Name Peach Greek Yogurt, Peach Details Ingredients: 9 Yogurt Branded Analysis 18 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 18	Strawberry On The Bottom No... Chobani, Inc. Strawberry On The Bottom Nonfat Greek Yogurt Chobani, Inc.	150.0 GRM	15.0g	1.1g	0.0g	11.0g	14.0g	110
Full Name Strawberry On The Bottom Nonfat Greek Yogurt, Strawberry Details Ingredients: 10 Yogurt Branded Analysis 18 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 18	Vanilla Greek Whole Milk Yo... Meijer, Inc. Vanilla Greek Whole Milk Yogurt, Vanilla Meijer, Inc.	170.0 GRM	17.0g	1.0g	7.0g	13.0g	15.0g	180
Full Name Vanilla Greek Whole Milk Yogurt, Vanilla Details Ingredients: 11 Yogurt Branded Analysis 18 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 18	Vanilla Blended Greek Nonfa... Harris Teeter Inc. Vanilla Blended Greek Nonfat Yogurt, Vanilla Harris Teeter Inc.	170.0 GRM	17.0g	1.0g	0.0g	15.0g	15.0g	129
Full Name Vanilla Blended Greek Nonfat Yogurt, Vanilla Details Ingredients: 10 Yogurt Branded Analysis 18 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 18	Light Blended Raspberry Low... Publix Super Markets, Inc. Light Blended Raspberry Lowfat Yogurt, Raspberry Publix Super Markets, Inc.	170.0 GRM	17.0g	1.0g	0.5g	6.0g	5.0g	100
Full Name Light Blended Raspberry Lowfat Yogurt, Raspberry Details Ingredients: 17 Yogurt Branded Analysis 18 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 19	Blended Non Fat Greek Yogurt Chobani, Inc. Blended Non Fat Greek Yogurt Chobani, Inc.	113.0 GRM	12.0g	1.0g	0.0g	9.0g	11.0g	90
Full Name Blended Non Fat Greek Yogurt Details Ingredients: 42 Yogurt Branded Analysis 19 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 19	Coffee With Roasted Hazelnu... Game Technology System Inc. Coffee With Roasted Hazelnuts Greek Strained Yogurt Game Technology System Inc.	150.0 G	17.0g	7.1g	13.0g	14.0g	6.0g	240
Full Name Coffee With Roasted Hazelnuts Greek Strained Yogurt, Coffee With Roasted Hazelnuts Details Ingredients: 8 Yogurt Branded Analysis 19 BSI (Moderate) 100% Data Quality Amazon Bookmark