Pre-Workout Fuel for Diabetics

Balanced pre-workout options with 10-20g carbs and moderate BSI. Provides exercise energy while managing blood sugar effectively.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 20	Blueberry On The Bottom Pro... Johanna Foods, Inc. Blueberry On The Bottom Probiotic Greek Lowfat Yogurt Johanna Foods, Inc.	150.0 GRM	16.0g	0g	2.5g	12.0g	16.0g	140
Full Name Blueberry On The Bottom Probiotic Greek Lowfat Yogurt, Blueberry Details Ingredients: 8 Yogurt Branded Analysis 20 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 20	Black Cherry Greek Yogurt Chobani, Inc. Black Cherry Greek Yogurt Chobani, Inc.	150.0 GRM	17.0g	1.1g	0.0g	11.0g	16.0g	120
Full Name Black Cherry Greek Yogurt, Black Cherry Details Ingredients: 10 Yogurt Branded Analysis 20 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 20	Black Cherry On The Bottom ... Chobani, Inc. Black Cherry On The Bottom Greek Yogurt Chobani, Inc.	150.0 GRM	17.0g	1.1g	0.0g	11.0g	16.0g	120
Full Name Black Cherry On The Bottom Greek Yogurt, Black Cherry Details Ingredients: 10 Yogurt Branded Analysis 20 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 20	Mixed Berry Acai Almondmilk... Danone Us, Llc Mixed Berry Acai Almondmilk Yogurt Alternative Danone Us, Llc	150.0 GRM	19.0g	3.0g	11.0g	5.0g	14.0g	180
Full Name Mixed Berry Acai Almondmilk Yogurt Alternative, Mixed Berry Acai Details Ingredients: 17 Yogurt Branded Analysis 20 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 20	Vanilla Almondmilk Yogurt A... Danone Us, Llc Vanilla Almondmilk Yogurt Alternative Danone Us, Llc	150.0 GRM	19.0g	3.0g	11.0g	5.0g	15.0g	191
Full Name Vanilla Almondmilk Yogurt Alternative, Vanilla Details Ingredients: 11 Yogurt Branded Analysis 20 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 20	Strawberry Banana Kids Whol... Stonyfield Farm Inc Strawberry Banana Kids Whole Milk Yogurt Stonyfield Farm Inc	113.0 GRM	12.0g	0.0g	4.0g	4.0g	9.0g	99
Full Name Strawberry Banana Kids Whole Milk Yogurt, Strawberry Banana Details Ingredients: 13 Yogurt Branded Analysis 20 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 20	Kids Whole Milk Yogurt, Pea... Stonyfield Farm Inc Kids Whole Milk Yogurt, Pear Spinach Mango; Apple Cinnamon Sweet Potato Stonyfield Farm Inc	113.0 GRM	12.0g	0.0g	4.0g	4.0g	9.0g	99
Full Name Kids Whole Milk Yogurt, Pear Spinach Mango; Apple Cinnamon Sweet Potato Details Ingredients: 17 Yogurt Branded Analysis 20 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 20	Strawberry Low Fat Greek Yo... Chobani, Inc. Strawberry Low Fat Greek Yogurt Chobani, Inc.	56.0 GRM	6.0g	0.0g	1.0g	5.0g	6.0g	50
Full Name Strawberry Low Fat Greek Yogurt, Strawberry Details Ingredients: 10 Yogurt Branded Analysis 20 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 20	Raspberry Pear Organic Whol... Stonyfield Farm Inc Raspberry Pear Organic Whole Milk Yogurt Stonyfield Farm Inc	113.0 GRM	12.0g	0.0g	3.5g	4.0g	9.0g	99
Full Name Raspberry Pear Organic Whole Milk Yogurt, Raspberry Pear Details Ingredients: 8 Yogurt Branded Analysis 20 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 21	Almondmilk Yogurt Alternative Danone Us, Llc Almondmilk Yogurt Alternative Danone Us, Llc	150.0 GRM	18.0g	2.0g	11.0g	5.0g	15.0g	180
Full Name Almondmilk Yogurt Alternative Details Ingredients: 14 Yogurt Branded Analysis 21 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 21	Kids Blueberry & Strawberry... Stonyfield Farm Inc Kids Blueberry & Strawberry Vanilla Lowfat Yogurt Stonyfield Farm Inc	113.0 GRM	12.0g	0.0g	1.0g	4.0g	9.0g	70
Full Name Kids Blueberry & Strawberry Vanilla Lowfat Yogurt Details Ingredients: 15 Yogurt Branded Analysis 21 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 21	Dairy Free Yogurt, Strawberry Danone Us, Llc Dairy Free Yogurt, Strawberry Danone Us, Llc	150.0 GRM	18.0g	2.0g	3.5g	6.0g	13.0g	131
Full Name Dairy Free Yogurt, Strawberry Details Ingredients: 17 Yogurt Branded Analysis 21 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 21	Strawberry Dairy Free Yogurt Once Upon A Farm, Llc Strawberry Dairy Free Yogurt Once Upon A Farm, Llc	91.0 G	14.0g	3.0g	7.0g	5.0g	8.0g	130
Full Name Strawberry Dairy Free Yogurt, Strawberry Details Ingredients: 10 Yogurt Branded Analysis 21 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 21	Blueberry Dairy Free Yogurt Once Upon A Farm, Llc Blueberry Dairy Free Yogurt Once Upon A Farm, Llc	91.0 G	14.0g	3.0g	7.0g	5.0g	8.0g	130
Full Name Blueberry Dairy Free Yogurt, Blueberry Details Ingredients: 10 Yogurt Branded Analysis 21 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 21	Vanilla Honey Whole Milk Gr... Target Stores Vanilla Honey Whole Milk Greek Yogurt Target Stores	227.0 GRM	25.0g	0.0g	8.0g	18.0g	22.0g	241
Full Name Vanilla Honey Whole Milk Greek Yogurt, Vanilla Honey Details Ingredients: 9 Yogurt Branded Analysis 21 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 21	Coconut & Dark Chocolate Fl... Target Stores Coconut & Dark Chocolate Flavor Duets Greek Yogurt Target Stores	100.0 GRM	11.0g	0.0g	2.0g	8.0g	9.0g	90
Full Name Coconut & Dark Chocolate Flavor Duets Greek Yogurt, Coconut & Dark Chocolate Details Ingredients: 14 Yogurt Branded Analysis 21 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 21	Strawberry Flavored 25% Les... Danone Us, Llc Strawberry Flavored 25% Less Sugar Almondmilk Yogurt Alternative Danone Us, Llc	113.0 G	12.0g	1.0g	6.0g	4.0g	7.0g	110
Full Name Strawberry Flavored 25% Less Sugar Almondmilk Yogurt Alternative, Strawberry Details Ingredients: 13 Yogurt Branded Analysis 21 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 21	Goo Berry Organic Kefir Cul... Lifeway Foods Inc. Goo Berry Organic Kefir Cultured Whole Milk Lifeway Foods Inc.	104.0 ML	10.6g	0.0g	2.9g	3.9g	9.6g	77
Full Name Goo Berry Organic Kefir Cultured Whole Milk Details Ingredients: 5 Yogurt Branded Analysis 21 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 21	Strawberry Banana Cultured ... Wegmans Food Markets, Inc. Strawberry Banana Cultured Whole Milk Smoothie Probiotic Snack Wegmans Food Markets, Inc.	104.0 ML	10.6g	0.0g	2.9g	3.9g	9.6g	77
Full Name Strawberry Banana Cultured Whole Milk Smoothie Probiotic Snack, Strawberry Banana Details Ingredients: 13 Yogurt Branded Analysis 21 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 21	Sublime Lime Flavored Organ... Lifeway Foods Inc. Sublime Lime Flavored Organic Kefir Cultured Whole Milk Lifeway Foods Inc.	104.0 ML	10.6g	0.0g	2.9g	3.9g	9.6g	77
Full Name Sublime Lime Flavored Organic Kefir Cultured Whole Milk, Sublime Lime Details Ingredients: 6 Yogurt Branded Analysis 21 BSI (Moderate) 83% Data Quality Amazon Bookmark