Pre-Workout Fuel for Diabetics

Balanced pre-workout options with 10-20g carbs and moderate BSI. Provides exercise energy while managing blood sugar effectively.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 21	Vanilla Honey Blended Greek... Target Stores Vanilla Honey Blended Greek Whole Milk Yogurt Target Stores	170.0 GRM	19.0g	0.0g	6.0g	14.0g	18.0g	180
Full Name Vanilla Honey Blended Greek Whole Milk Yogurt, Vanilla Honey Details Ingredients: 8 Yogurt Branded Analysis 21 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 22	Strawberry Organic Kids Low... Stonyfield Farm Inc Strawberry Organic Kids Lowfat Yogurt Stonyfield Farm Inc	99.0 GRM	11.0g	0.0g	1.0g	3.0g	9.0g	70
Full Name Strawberry Organic Kids Lowfat Yogurt, Strawberry Details Ingredients: 7 Yogurt Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 22	Very Berry Organic Kids Low... Stonyfield Farm Inc Very Berry Organic Kids Lowfat Yogurt Stonyfield Farm Inc	99.0 GRM	11.0g	0.0g	1.0g	3.0g	9.0g	70
Full Name Very Berry Organic Kids Lowfat Yogurt, Very Berry Details Ingredients: 8 Yogurt Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 22	Vanilla Organic Whole Milk ... M.E.A. Co. Inc. Vanilla Organic Whole Milk Yogurt, Vanilla M.E.A. Co. Inc.	170.0 GRM	19.0g	0.0g	5.0g	7.0g	19.0g	150
Full Name Vanilla Organic Whole Milk Yogurt, Vanilla Details Ingredients: 11 Yogurt Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 22	Organic, Vanilla Original W... Wakefern Food Corporation Organic, Vanilla Original Whole Milk Yogurt, Vanilla Wakefern Food Corporation	170.0 GRM	19.0g	0.0g	6.0g	6.0g	17.0g	150
Full Name Organic, Vanilla Original Whole Milk Yogurt, Vanilla Details Ingredients: 5 Yogurt Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 22	French Vanilla Yogurt Upstairs Software Inc. French Vanilla Yogurt Upstairs Software Inc.	170.0 GRM	19.0g	0g	6.0g	6.0g	16.0g	150
Full Name French Vanilla Yogurt, French Vanilla Details Ingredients: 9 Yogurt Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 22	Banana Low Fat Greek Yogurt... Chobani, Inc. Banana Low Fat Greek Yogurt With Honey Roasted Salted Almonds & Dark Chocolat... Chobani, Inc.	150.0 GRM	19.0g	2.0g	8.0g	12.0g	14.0g	200
Full Name Banana Low Fat Greek Yogurt With Honey Roasted Salted Almonds & Dark Chocolate, Nutty For 'Nana Details Ingredients: 22 Yogurt Branded Analysis 22 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 22	Strawberry Banana Blended L... Target Stores Strawberry Banana Blended Low Fat Greek Yogurt Target Stores	150.0 GRM	17.0g	0.0g	2.5g	13.0g	15.0g	140
Full Name Strawberry Banana Blended Low Fat Greek Yogurt, Strawberry Banana Details Ingredients: 11 Yogurt Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 22	Black Cherry Blended Low Fa... Target Stores Black Cherry Blended Low Fat Greek Yogurt Target Stores	150.0 GRM	17.0g	0.0g	2.5g	13.0g	15.0g	140
Full Name Black Cherry Blended Low Fat Greek Yogurt, Black Cherry Details Ingredients: 10 Yogurt Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 22	Strawberry Banana Blended G... Target Stores Strawberry Banana Blended Greek Lowfat Yogurt Target Stores	150.0 GRM	17.0g	0.0g	2.5g	13.0g	16.0g	140
Full Name Strawberry Banana Blended Greek Lowfat Yogurt, Strawberry Banana Details Ingredients: 10 Yogurt Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 22	Low Fat Greek Yogurt, Pas... Chobani, Inc. Low Fat Greek Yogurt, Passion Fruit On The Bottom Chobani, Inc.	150.0 GRM	18.0g	1.1g	2.5g	11.0g	15.0g	140
Full Name Low Fat Greek Yogurt, Passion Fruit On The Bottom Details Ingredients: 12 Yogurt Branded Analysis 22 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 22	Coffee Blended Reduced Fat ... Chobani, Inc. Coffee Blended Reduced Fat Greek Yogurt Chobani, Inc.	150.0 GRM	18.0g	1.1g	2.5g	11.0g	17.0g	140
Full Name Coffee Blended Reduced Fat Greek Yogurt, Coffee Details Ingredients: 9 Yogurt Branded Analysis 22 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 22	Raspberry Organic Fruit On ... Meijer, Inc. Raspberry Organic Fruit On The Bottom Greek Nonfat Yogurt Meijer, Inc.	150.0 GRM	18.0g	1.1g	0.0g	13.0g	16.0g	131
Full Name Raspberry Organic Fruit On The Bottom Greek Nonfat Yogurt, Raspberry Details Ingredients: 9 Yogurt Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 22	Strawberry Organic Fruit On... Meijer, Inc. Strawberry Organic Fruit On The Bottom Greek Nonfat Yogurt Meijer, Inc.	150.0 GRM	18.0g	1.1g	0.0g	13.0g	16.0g	131
Full Name Strawberry Organic Fruit On The Bottom Greek Nonfat Yogurt, Strawberry Details Ingredients: 10 Yogurt Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 22	Raspberry Greek Nonfat Yogurt Giant Eagle, Inc. Raspberry Greek Nonfat Yogurt Giant Eagle, Inc.	150.0 GRM	18.0g	1.1g	0.0g	13.0g	15.0g	120
Full Name Raspberry Greek Nonfat Yogurt, Raspberry Details Ingredients: 12 Yogurt Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 22	Lemon & Cream Blended Whole... Chobani, Inc. Lemon & Cream Blended Whole Milk Greek Yogurt Chobani, Inc.	150.0 GRM	17.0g	0.0g	4.5g	11.0g	14.0g	150
Full Name Lemon & Cream Blended Whole Milk Greek Yogurt, Lemon & Cream Details Ingredients: 9 Yogurt Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 22	Blended Lemon & Cream Whole... Chobani, Inc. Blended Lemon & Cream Whole Milk Greek Yogurt, Lemon Chobani, Inc.	150.0 GRM	17.0g	0.0g	4.5g	11.0g	14.0g	150
Full Name Blended Lemon & Cream Whole Milk Greek Yogurt, Lemon Details Ingredients: 10 Yogurt Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 22	Mango Blended Greek Lowfat ... Target Stores Mango Blended Greek Lowfat Yogurt Target Stores	150.0 GRM	17.0g	0.0g	2.5g	12.0g	16.0g	140
Full Name Mango Blended Greek Lowfat Yogurt, Mango Details Ingredients: 10 Yogurt Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 22	Dannon, Oikos, Traditional ... Danone Us, Llc Dannon, Oikos, Traditional Greek Yogurt, Strawberry Blended, Strawberry Blended Danone Us, Llc	150.0 GRM	17.0g	0.0g	4.0g	11.0g	16.0g	150
Full Name Dannon, Oikos, Traditional Greek Yogurt, Strawberry Blended, Strawberry Blended Details Ingredients: 13 Yogurt Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 22	Specialty, Chocolate Flavor... Wakefern Food Corporation Specialty, Chocolate Flavored Dairy Free Almond Milk Yogurt, Chocolate Wakefern Food Corporation	150.0 GRM	20.0g	3.0g	11.0g	5.0g	16.0g	191
Full Name Specialty, Chocolate Flavored Dairy Free Almond Milk Yogurt, Chocolate Details Ingredients: 14 Yogurt Branded Analysis 22 BSI (Moderate) 100% Data Quality Amazon Bookmark