Pre-Workout Fuel for Diabetics

Balanced pre-workout options with 10-20g carbs and moderate BSI. Provides exercise energy while managing blood sugar effectively.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 23	Original Greek Style Plum Y... Quintin International, Inc. Original Greek Style Plum Yogurt Quintin International, Inc.	113.0 G	13.0g	1.0g	2.0g	9.0g	10.0g	90
Full Name Original Greek Style Plum Yogurt, Original Details Ingredients: 4 Yogurt Branded Analysis 23 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 23	Velvety Vanilla Creme Not S... Danone Us, Llc Velvety Vanilla Creme Not So Traditional Blended Greek Yogurt, Velvety Vanill... Danone Us, Llc	113.0 G	12.0g	0g	3.0g	9.0g	11.0g	110
Full Name Velvety Vanilla Creme Not So Traditional Blended Greek Yogurt, Velvety Vanilla Creme Details Ingredients: 10 Yogurt Branded Analysis 23 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 23	Velvety Vanilla Creme Not S... Danone Us, Llc Velvety Vanilla Creme Not So Traditional Blended Greek Yogurt Danone Us, Llc	113.0 G	12.0g	0.0g	3.0g	9.0g	11.0g	110
Full Name Velvety Vanilla Creme Not So Traditional Blended Greek Yogurt, Velvety Vanilla Creme Details Ingredients: 10 Yogurt Branded Analysis 23 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 23	Coconut Blended Greek Lowfa... Target Stores Coconut Blended Greek Lowfat Yogurt Target Stores	150.0 GRM	18.0g	0.0g	2.5g	13.0g	16.0g	150
Full Name Coconut Blended Greek Lowfat Yogurt, Coconut Details Ingredients: 6 Yogurt Branded Analysis 23 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 23	Honey & Cream Blended Whole... Chobani, Inc. Honey & Cream Blended Whole Milk Greek Yogurt Chobani, Inc.	150.0 GRM	18.0g	0.0g	4.5g	11.0g	16.0g	161
Full Name Honey & Cream Blended Whole Milk Greek Yogurt, Honey & Cream Details Ingredients: 9 Yogurt Branded Analysis 23 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 23	Coffee & Mocha Flavor Duets... Target Stores Coffee & Mocha Flavor Duets Greek Yogurt Target Stores	100.0 GRM	12.0g	0.0g	2.0g	8.0g	10.0g	100
Full Name Coffee & Mocha Flavor Duets Greek Yogurt, Coffee & Mocha Details Ingredients: 14 Yogurt Branded Analysis 23 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 23	Spider Man Kids Greek Low F... Chobani, Inc. Spider Man Kids Greek Low Fat Yogurt, Grape Chobani, Inc.	99.0 G	12.0g	0.0g	2.0g	8.0g	10.0g	100
Full Name Spider Man Kids Greek Low Fat Yogurt, Grape Details Ingredients: 10 Yogurt Branded Analysis 23 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 23	Strawberry Low Fat Greek Yo... Chobani, Inc. Strawberry Low Fat Greek Yogurt Chobani, Inc.	99.0 G	12.0g	0.0g	2.0g	8.0g	10.0g	100
Full Name Strawberry Low Fat Greek Yogurt, Strawberry Details Ingredients: 9 Yogurt Branded Analysis 23 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 23	Irresistible Raspberry Mous... Danone Us, Llc Irresistible Raspberry Mousse Yogurt, Raspberry Mousse Danone Us, Llc	150.0 GRM	18.0g	0.0g	4.0g	11.0g	17.0g	150
Full Name Irresistible Raspberry Mousse Yogurt, Raspberry Mousse Details Ingredients: 13 Yogurt Branded Analysis 23 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 23	Brilliant Blueberry Greek I... Norman's Dairy Corp. Brilliant Blueberry Greek I.Q Yogurt Norman's Dairy Corp.	99.0 G	12.0g	0.0g	1.5g	8.0g	10.0g	90
Full Name Brilliant Blueberry Greek I.Q Yogurt, Brilliant Blueberry Details Ingredients: 12 Yogurt Branded Analysis 23 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 23	Strawberry Jubilee Greek Ki... Norman's Dairy Corp. Strawberry Jubilee Greek Kids Yogurt Norman's Dairy Corp.	99.0 MG	12.1g	0.0g	1.5g	8.1g	10.1g	91
Full Name Strawberry Jubilee Greek Kids Yogurt, Strawberry Jubilee Details Ingredients: 11 Yogurt Branded Analysis 23 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 23	Power Cherry With Pomegrana... Yoplait Usa Power Cherry With Pomegranate And Chia Low Fat Yogurt, Cherry Yoplait Usa	150.0 GRM	19.0g	1.1g	2.5g	10.0g	17.0g	140
Full Name Power Cherry With Pomegranate And Chia Low Fat Yogurt, Cherry Details Ingredients: 19 Yogurt Branded Analysis 23 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 23	Black Cherry Fruit On The B... Target Stores Black Cherry Fruit On The Bottom Greek Yogurt, Black Cherry Target Stores	150.0 GRM	19.0g	1.1g	0.0g	12.0g	16.0g	120
Full Name Black Cherry Fruit On The Bottom Greek Yogurt, Black Cherry Details Ingredients: 7 Yogurt Branded Analysis 23 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 23	Black Cherry Fruit On The B... Wakefern Food Corporation Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry Wakefern Food Corporation	150.0 GRM	19.0g	1.1g	0.0g	12.0g	18.0g	120
Full Name Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry Details Ingredients: 15 Yogurt Branded Analysis 23 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 23	Blueberry Fruit On The Bott... Meijer, Inc. Blueberry Fruit On The Bottom Greek Strained Nonfat Yogurt Meijer, Inc.	150.0 GRM	19.0g	1.1g	0.0g	12.0g	18.0g	120
Full Name Blueberry Fruit On The Bottom Greek Strained Nonfat Yogurt, Blueberry Details Ingredients: 14 Yogurt Branded Analysis 23 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 23	Power Strawberry With Acai ... Yoplait Usa Power Strawberry With Acai And Chia Low Fat Yogurt, Strawberry Yoplait Usa	150.0 GRM	19.0g	1.1g	2.5g	10.0g	17.0g	140
Full Name Power Strawberry With Acai And Chia Low Fat Yogurt, Strawberry Details Ingredients: 19 Yogurt Branded Analysis 23 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 23	Apple Spice With Brown Suga... Chobani, Inc. Apple Spice With Brown Sugar Oatmeal Greek Yogurt Chobani, Inc.	150.0 GRM	22.0g	4.1g	2.5g	10.0g	13.0g	140
Full Name Apple Spice With Brown Sugar Oatmeal Greek Yogurt, Apple Details Ingredients: 14 Yogurt Branded Analysis 23 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 23	Vanilla French Style Yogurt Yoplait Usa Vanilla French Style Yogurt Yoplait Usa	99.0 G	12.0g	0.0g	6.0g	4.0g	10.0g	120
Full Name Vanilla French Style Yogurt, Vanilla Details Ingredients: 6 Yogurt Branded Analysis 23 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 23	Mixed Berry Crumble Mixed B... Chobani, Inc. Mixed Berry Crumble Mixed Berry Non Fat Greek Yogurt With Brown Sugar Crumble... Chobani, Inc.	119.0 MG	12.6g	2.5g	1.7g	8.4g	5.0g	84
Full Name Mixed Berry Crumble Mixed Berry Non Fat Greek Yogurt With Brown Sugar Crumble, Roasted Almonds And Dried Cranberries "Crunch", Mixed Berry Crumble Details Ingredients: 30 Yogurt Branded Analysis 23 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 23	Vanilla Organic Whole Milk ... Stonyfield Farm Inc Vanilla Organic Whole Milk Yogurt, Vanilla Stonyfield Farm Inc	99.0 G	12.0g	0.0g	3.5g	5.0g	9.0g	100
Full Name Vanilla Organic Whole Milk Yogurt, Vanilla Details Ingredients: 6 Yogurt Branded Analysis 23 BSI (Moderate) 83% Data Quality Amazon Bookmark