Pre-Workout Fuel for Diabetics

Balanced pre-workout options with 10-20g carbs and moderate BSI. Provides exercise energy while managing blood sugar effectively.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 22	Blueberry Organic Nonfat Yo... Stonyfield Farm Inc Blueberry Organic Nonfat Yogurt Stonyfield Farm Inc	150.0 GRM	18.0g	1.1g	0.0g	6.0g	16.0g	101
Full Name Blueberry Organic Nonfat Yogurt, Blueberry Details Ingredients: 8 Yogurt Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 22	Raspberry Organic Lowfat Yo... Stonyfield Farm Inc Raspberry Organic Lowfat Yogurt Stonyfield Farm Inc	150.0 GRM	17.0g	0.0g	1.5g	6.0g	14.0g	110
Full Name Raspberry Organic Lowfat Yogurt, Raspberry Details Ingredients: 7 Yogurt Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 22	Dairy Free Yogurt Alternati... Danone Us, Llc Dairy Free Yogurt Alternative, Blueberry Danone Us, Llc	150.0 GRM	19.0g	2.0g	3.0g	6.0g	14.0g	131
Full Name Dairy Free Yogurt Alternative, Blueberry Details Ingredients: 17 Yogurt Branded Analysis 22 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 22	Creamy Orange Dreamy Orange... Chobani, Inc. Creamy Orange Dreamy Orange & Cream Low Fat Yogurt Tubes Chobani, Inc.	43.0 GRM	5.0g	0.0g	1.0g	3.0g	4.0g	40
Full Name Creamy Orange Dreamy Orange & Cream Low Fat Yogurt Tubes, Creamy Orange Dreamy Details Ingredients: 17 Yogurt Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 22	Cherry Set Go! Cherry Low F... Chobani, Inc. Cherry Set Go! Cherry Low Fat Yogurt Tubes Chobani, Inc.	43.0 GRM	5.0g	0.0g	1.0g	3.0g	4.0g	40
Full Name Cherry Set Go! Cherry Low Fat Yogurt Tubes, Cherry Set Go! Details Ingredients: 11 Yogurt Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 22	Smart Strawberry Greek I.Q.... Norman's Dairy Corp. Smart Strawberry Greek I.Q. Lowfat Yogurt Norman's Dairy Corp.	94.0 GRM	11.0g	0.0g	1.5g	8.0g	9.0g	80
Full Name Smart Strawberry Greek I.Q. Lowfat Yogurt, Smart Strawberry Details Ingredients: 11 Yogurt Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 23	Plain 2% Low Fat Yogurt Intermark Foods, Inc Plain 2% Low Fat Yogurt Intermark Foods, Inc	240.0 GRM	28.0g	0.0g	4.5g	14.0g	28.0g	190
Full Name Plain 2% Low Fat Yogurt, Plain Details Ingredients: 11 Yogurt Branded Analysis 23 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 23	Vanilla Greek Yogurt Old Home Foods Inc Vanilla Greek Yogurt Old Home Foods Inc	170.0 GRM	20.0g	0.0g	5.0g	13.0g	15.0g	170
Full Name Vanilla Greek Yogurt, Vanilla Details Ingredients: 10 Yogurt Branded Analysis 23 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 23	Honey Vanilla Blended Reduc... Chobani, Inc. Honey Vanilla Blended Reduced Fat Greek Yogurt Chobani, Inc.	170.0 GRM	21.0g	1.0g	3.0g	13.0g	19.0g	160
Full Name Honey Vanilla Blended Reduced Fat Greek Yogurt, Honey Vanilla Details Ingredients: 9 Yogurt Branded Analysis 23 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 23	Vanilla Oat Yogurt Chobani, Inc. Vanilla Oat Yogurt Chobani, Inc.	170.0 GRM	21.0g	1.0g	3.5g	7.0g	13.0g	139
Full Name Vanilla Oat Yogurt, Vanilla Details Ingredients: 15 Yogurt Branded Analysis 23 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 23	Vanilla Organic Whole Milk ... Whole Foods Market, Inc. Vanilla Organic Whole Milk Yogurt Whole Foods Market, Inc.	170.0 GRM	20.0g	0.0g	5.0g	6.0g	17.0g	150
Full Name Vanilla Organic Whole Milk Yogurt, Vanilla Details Ingredients: 11 Yogurt Branded Analysis 23 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 23	Greek Yogurt, Blueberry Chobani, Inc. Greek Yogurt, Blueberry Chobani, Inc.	150.0 G	15.0g	3.0g	9.0g	15.0g	10.0g	191
Full Name Greek Yogurt, Blueberry Details Ingredients: 15 Yogurt Branded Analysis 23 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 23	Vanilla Protein Cashewmilk ... The Daily Record Vanilla Protein Cashewmilk Yogurt Alternative The Daily Record	150.0 G	18.0g	6.0g	8.0g	13.0g	8.0g	180
Full Name Vanilla Protein Cashewmilk Yogurt Alternative, Vanilla Details Ingredients: 12 Yogurt Branded Analysis 23 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 23	Strawberry Protein Cashewmi... The Daily Record Strawberry Protein Cashewmilk Plant Based Yogurt Alternative The Daily Record	150.0 G	18.0g	6.0g	8.0g	13.0g	8.0g	191
Full Name Strawberry Protein Cashewmilk Plant Based Yogurt Alternative, Strawberry Details Ingredients: 13 Yogurt Branded Analysis 23 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 23	Raspberry Protein Cashewmil... The Daily Record Raspberry Protein Cashewmilk Yogurt Alternative The Daily Record	150.0 G	18.0g	6.0g	8.0g	13.0g	8.0g	180
Full Name Raspberry Protein Cashewmilk Yogurt Alternative, Raspberry Details Ingredients: 14 Yogurt Branded Analysis 23 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 23	Blueberry Protein Cashewmil... The Daily Record Blueberry Protein Cashewmilk Yogurt Alternative The Daily Record	150.0 G	18.0g	6.0g	8.0g	13.0g	8.0g	191
Full Name Blueberry Protein Cashewmilk Yogurt Alternative, Blueberry Details Ingredients: 13 Yogurt Branded Analysis 23 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 23	Raspberry Dairy Free Yogurt Once Upon A Farm, Llc Raspberry Dairy Free Yogurt Once Upon A Farm, Llc	91.0 G	14.0g	2.0g	7.0g	5.0g	8.0g	120
Full Name Raspberry Dairy Free Yogurt, Raspberry Details Ingredients: 10 Yogurt Branded Analysis 23 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 23	Coffee & Cream Blended Whol... Chobani, Inc. Coffee & Cream Blended Whole Milk Greek Yogurt Chobani, Inc.	150.0 GRM	19.0g	1.1g	4.5g	11.0g	17.0g	161
Full Name Coffee & Cream Blended Whole Milk Greek Yogurt, Coffee & Cream Details Ingredients: 9 Yogurt Branded Analysis 23 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 23	Coffee & Cream Blended Gree... Chobani, Inc. Coffee & Cream Blended Greek Yogurt, Coffee; Cream Chobani, Inc.	150.0 GRM	19.0g	1.1g	4.5g	11.0g	17.0g	161
Full Name Coffee & Cream Blended Greek Yogurt, Coffee; Cream Details Ingredients: 9 Yogurt Branded Analysis 23 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 23	Cherry & Dark Chocolate Ind... Chobani, Inc. Cherry & Dark Chocolate Indulgent Whole Milk Greek Yogurt Chobani, Inc.	99.0 G	13.0g	1.0g	5.0g	7.0g	11.0g	120
Full Name Cherry & Dark Chocolate Indulgent Whole Milk Greek Yogurt, Cherry & Dark Chocolate Details Ingredients: 16 Yogurt Branded Analysis 23 BSI (Moderate) 100% Data Quality Amazon Bookmark