Zero-Spike Breakfast Foods for Diabetics

Start your morning right with breakfast foods that won't spike your blood sugar. These low-impact options help maintain stable glucose levels throughout the day.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Roland, Eggplant Caponata A... American Roland Food Llc Roland, Eggplant Caponata Appetizer American Roland Food Llc	100.0 G	6.0g	7.0g	13.0g	2.0g	5.0g	150
Full Name Roland, Eggplant Caponata Appetizer Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Parmesan Shredded Cheese, P... Saputo Cheese Usa Inc. Parmesan Shredded Cheese, Parmesan Saputo Cheese Usa Inc.	28.0 G	1.0g	1.0g	7.0g	9.0g	1.0g	100
Full Name Parmesan Shredded Cheese, Parmesan Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Hillshire Farm, Beef Summer... The Hillshire Brands Company Hillshire Farm, Beef Summer Sausage The Hillshire Brands Company	56.0 G	1.0g	1.0g	16.0g	11.0g	1.0g	190
Full Name Hillshire Farm, Beef Summer Sausage Details Ingredients: 8 Sausages, Hotdogs & Brats Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Chicken Sausage, Mild Italian Delhaize America, Inc. Chicken Sausage, Mild Italian Delhaize America, Inc.	57.0 G	1.0g	1.0g	2.0g	11.0g	1.0g	70
Full Name Chicken Sausage, Mild Italian Details Ingredients: 7 Sausages, Hotdogs & Brats Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Organic Protein + Greens De... Garden Of Life, Inc. Organic Protein + Greens Delicious Protein & Veggie Shake, Vanilla Garden Of Life, Inc.	27.5 G	3.0g	3.0g	1.0g	20.0g	1.0g	100
Full Name Organic Protein + Greens Delicious Protein & Veggie Shake, Vanilla Details Ingredients: 29 Energy, Protein & Muscle Recovery Drinks Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Fresco Cheese Jvm Sales Corp. Fresco Cheese Jvm Sales Corp.	28.0 GRM	1.0g	1.0g	7.0g	5.0g	1.0g	90
Full Name Fresco Cheese Details Ingredients: 3 Cheese Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Roasted Almond Butter Cachere Distributing Inc. Roasted Almond Butter Cachere Distributing Inc.	30.0 GRM	2.0g	3.0g	17.0g	6.0g	2.0g	190
Full Name Roasted Almond Butter Details Ingredients: 1 Baking Decorations & Dessert Toppings Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Freshly Shredded Parmesan C... Aldi Inc. Freshly Shredded Parmesan Cheese, Parmesan Aldi Inc.	28.0 G	1.0g	1.0g	7.0g	9.0g	1.0g	100
Full Name Freshly Shredded Parmesan Cheese, Parmesan Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Giant Eagle, Blue Cheese Giant Eagle, Inc. Giant Eagle, Blue Cheese Giant Eagle, Inc.	28.0 G	1.0g	1.0g	7.0g	7.0g	1.0g	90
Full Name Giant Eagle, Blue Cheese Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Kroger, Cowpals, Light Swis... The Kroger Co. Kroger, Cowpals, Light Swiss Cheese The Kroger Co.	19.0 G	1.0g	1.0g	1.5g	2.0g	1.0g	30
Full Name Kroger, Cowpals, Light Swiss Cheese Details Ingredients: 16 Cheese Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Three Cheese Gluten Free Pi... Against The Grain Gourmet Three Cheese Gluten Free Pizza Shell, Cheese Against The Grain Gourmet	70.0 GRM	28.0g	28.0g	14.0g	6.0g	1.0g	260
Full Name Three Cheese Gluten Free Pizza Shell, Cheese Details Ingredients: 16 Frozen Bread & Dough Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Giant Eagle, Feta Cheese Giant Eagle, Inc. Giant Eagle, Feta Cheese Giant Eagle, Inc.	28.0 G	1.0g	1.0g	7.0g	6.0g	1.0g	90
Full Name Giant Eagle, Feta Cheese Details Ingredients: 5 Cheese Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Nacho Cheese, Nacho Eaux De Vie, Inc. Nacho Cheese, Nacho Eaux De Vie, Inc.	32.0 G	1.0g	2.0g	6.0g	4.0g	1.0g	80
Full Name Nacho Cheese, Nacho Details Ingredients: 14 Cheese Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Asiago Cheese, Asiago Boar's Head Provision Co., Inc. Asiago Cheese, Asiago Boar's Head Provision Co., Inc.	28.0 G	1.0g	1.0g	11.0g	7.0g	1.0g	130
Full Name Asiago Cheese, Asiago Details Ingredients: 4 Cheese Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Makdous (Eggplant In Oil) California Garden Products, Inc. Makdous (Eggplant In Oil) California Garden Products, Inc.	28.0 G	1.0g	1.0g	3.0g	1.0g	1.0g	35
Full Name Makdous (Eggplant In Oil) Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Crumbled Feta Cheese Tops Markets, Llc Crumbled Feta Cheese Tops Markets, Llc	28.0 G	1.0g	1.0g	7.0g	6.0g	1.0g	90
Full Name Crumbled Feta Cheese Details Ingredients: 5 Cheese Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Blue Cheese Crumbles Target Stores Blue Cheese Crumbles Target Stores	28.0 GRM	1.0g	1.0g	8.0g	6.0g	1.0g	100
Full Name Blue Cheese Crumbles, Blue Cheese Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Beef Summer Sausage The Hillshire Brands Company Beef Summer Sausage The Hillshire Brands Company	56.0 GRM	1.0g	1.0g	16.0g	11.0g	1.0g	190
Full Name Beef Summer Sausage Details Ingredients: 8 Sausages, Hotdogs & Brats Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Cheese Burger Sliders Snack... Global Performance Cheese Burger Sliders Snack Sandwiches Global Performance	102.0 G	0.0g	1.0g	17.0g	14.0g	3.0g	290
Full Name Cheese Burger Sliders Snack Sandwiches, Cheese Burger Details Ingredients: 29 Frozen Appetizers & Hors D'oeuvres Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Freshly Shaved Parmesan Cheese Saputo Cheese Usa Inc. Freshly Shaved Parmesan Cheese Saputo Cheese Usa Inc.	28.0 G	1.0g	1.0g	7.0g	9.0g	1.0g	100
Full Name Freshly Shaved Parmesan Cheese Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark