Zero-Spike Breakfast Foods for Diabetics

Start your morning right with breakfast foods that won't spike your blood sugar. These low-impact options help maintain stable glucose levels throughout the day.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Garden Veggie Salmon Burger Nash Finch Company Garden Veggie Salmon Burger Nash Finch Company	113.0 G	1.0g	1.0g	7.0g	14.0g	1.0g	120
Full Name Garden Veggie Salmon Burger, Garden Veggie Details Ingredients: 12 Frozen Patties And Burgers Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Premium Links Bavarian Brea... Abraham Of North America, Inc. Premium Links Bavarian Breakfast Abraham Of North America, Inc.	50.0 G	2.0g	2.0g	16.0g	7.0g	1.0g	170
Full Name Premium Links Bavarian Breakfast Details Ingredients: 10 Bacon, Sausages & Ribs Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Roasted Almond Butter Cachere Distributing Inc. Roasted Almond Butter Cachere Distributing Inc.	30.0 G	2.0g	3.0g	17.0g	6.0g	2.0g	100
Full Name Roasted Almond Butter, Roasted Details Ingredients: 1 Nut & Seed Butters Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Beef Summer Sausage The Hillshire Brands Company Beef Summer Sausage The Hillshire Brands Company	56.0 G	1.0g	1.0g	16.0g	11.0g	1.0g	190
Full Name Beef Summer Sausage Details Ingredients: 8 Sausages, Hotdogs & Brats Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Almond Butter Filled Pretzels Pretzels, Inc. Almond Butter Filled Pretzels Pretzels, Inc.	28.0 G	0.0g	2.0g	5.0g	4.0g	3.0g	120
Full Name Almond Butter Filled Pretzels, Almond Butter Details Ingredients: 12 Chips, Pretzels & Snacks Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Pasta, Macaroni And Cheese Hormel Foods Corporation Pasta, Macaroni And Cheese Hormel Foods Corporation	230.0 G	0.0g	2.1g	14.0g	14.0g	7.0g	329
Full Name Pasta, Macaroni And Cheese Details Ingredients: 43 Other Deli Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Freshly Crumbled Blue Cheese Stella Freshly Crumbled Blue Cheese Stella	28.0 G	1.0g	1.0g	8.0g	6.0g	1.0g	100
Full Name Stella, Freshly Crumbled Blue Cheese Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Queso Dip Lnh Grocup Llc. (Dba...Tropicbd) Queso Dip Lnh Grocup Llc. (Dba...Tropicbd)	32.0 G	1.0g	2.0g	6.0g	4.0g	1.0g	80
Full Name Queso Dip, Queso Details Ingredients: 14 Cheese Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Mediterranean Herbs Feta Cr... Besnier S.A. Mediterranean Herbs Feta Crumbles Besnier S.A.	28.0 GRM	1.0g	1.0g	5.0g	4.0g	1.0g	70
Full Name Mediterranean Herbs Feta Crumbles Details Ingredients: 14 Cheese Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Blue Shropshire Hard Cheese Orbit Industries Nj, Llc Blue Shropshire Hard Cheese Orbit Industries Nj, Llc	28.0 G	1.0g	1.0g	10.0g	7.0g	1.0g	110
Full Name Blue Shropshire Hard Cheese, Blue Shropshire Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Marinara Sauce With Romano ... Smart & Final Iris Corporation Marinara Sauce With Romano Cheese, Romano Cheese Smart & Final Iris Corporation	133.0 G	0.0g	2.0g	2.5g	3.0g	9.0g	90
Full Name Marinara Sauce With Romano Cheese, Romano Cheese Details Ingredients: 15 Prepared Pasta & Pizza Sauces Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Burrata Cheese Lioni Latticini Inc. Burrata Cheese Lioni Latticini Inc.	28.0 G	1.0g	1.0g	5.0g	4.0g	1.0g	60
Full Name Burrata Cheese Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Ham Egg & Cheese Biscuits S... Global Performance Ham Egg & Cheese Biscuits Sandwiches Global Performance	147.0 G	0.0g	1.0g	13.0g	14.0g	5.0g	329
Full Name Ham Egg & Cheese Biscuits Sandwiches, Ham Egg & Cheese Details Ingredients: 37 Frozen Breakfast Sandwiches, Biscuits & Meals Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Queso Fresco Fresh Crumblin... Lala U.S., Inc. Queso Fresco Fresh Crumbling Cheese, Queso Fresco Lala U.S., Inc.	28.0 G	1.0g	1.0g	7.0g	5.0g	1.0g	90
Full Name Queso Fresco Fresh Crumbling Cheese, Queso Fresco Details Ingredients: 3 Cheese Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Maytag Blue Cheese, 4 Oz Maytag Dairy Farms, Inc. Maytag Blue Cheese, 4 Oz Maytag Dairy Farms, Inc.	28.0 GRM	1.0g	1.0g	9.0g	6.0g	1.0g	110
Full Name Maytag Blue Cheese, 4 Oz Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Peanut Butter Crunchy Grano... Small Planet Foods, Inc. Peanut Butter Crunchy Granola Bars Small Planet Foods, Inc.	40.0 G	26.0g	29.0g	8.0g	4.0g	9.0g	190
Full Name Peanut Butter Crunchy Granola Bars, Peanut Butter Details Ingredients: 8 Snack, Energy & Granola Bars Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Mozzarella Finely Shredded ... Cooperative Regions Of Organic Producer Pools Mozzarella Finely Shredded Low Moisture Part Skim Cheese Cooperative Regions Of Organic Producer Pools	28.0 G	1.0g	1.0g	6.0g	7.0g	1.0g	90
Full Name Mozzarella Finely Shredded Low Moisture Part Skim Cheese, Mozzarella Details Ingredients: 5 Cheese Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Fuego Gluten Free Crunchy C... Pretzel Perfection Fuego Gluten Free Crunchy Curls Seasoned With Hot Nacho Cheddar Cheese Pretzel Perfection	28.0 G	12.0g	12.0g	12.0g	1.0g	1.0g	160
Full Name Fuego Gluten Free Crunchy Curls Seasoned With Hot Nacho Cheddar Cheese, Fuego Details Ingredients: 23 Other Snacks Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Breakfast Topper Pharmacare Us, Inc. Breakfast Topper Pharmacare Us, Inc.	4.0 G	1.0g	1.0g	1.5g	1.0g	1.0g	21
Full Name Breakfast Topper Details Ingredients: 8 Other Grains & Seeds Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Eggplant Appetizer Vigo Importing Company Eggplant Appetizer Vigo Importing Company	100.0 G	6.0g	7.0g	13.0g	2.0g	5.0g	150
Full Name Eggplant Appetizer Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark