Zero-Spike Breakfast Foods for Diabetics

Start your morning right with breakfast foods that won't spike your blood sugar. These low-impact options help maintain stable glucose levels throughout the day.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Italian Chicken Sausage Perdue Farms Incorporated Italian Chicken Sausage Perdue Farms Incorporated	85.0 G	1.0g	1.0g	9.0g	14.0g	0.0g	140
Full Name Italian Chicken Sausage, Italian Details Ingredients: 14 Sausages, Hotdogs & Brats Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Italian With Provolone And ... Publix Super Markets, Inc. Italian With Provolone And Romano Smoked Chicken Sausage Publix Super Markets, Inc.	68.0 G	1.0g	1.0g	8.0g	14.0g	0.0g	130
Full Name Italian With Provolone And Romano Smoked Chicken Sausage, Italian With Provolone And Romano Details Ingredients: 17 Sausages, Hotdogs & Brats Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Diced Avocados Wegmans Food Markets, Inc. Diced Avocados Wegmans Food Markets, Inc.	50.0 G	3.0g	3.0g	7.0g	1.0g	0.0g	80
Full Name Diced Avocados Details Ingredients: 4 Frozen Fruit & Fruit Juice Concentrates Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Italian Blend Organic Finel... Whole Foods Market, Inc. Italian Blend Organic Finely Shredded Unsmoked Provolone Cheese, Parmesan Che... Whole Foods Market, Inc.	28.0 GRM	1.0g	1.0g	7.0g	7.0g	0.0g	100
Full Name Italian Blend Organic Finely Shredded Unsmoked Provolone Cheese, Parmesan Cheese & Asiago Fresh Cheese, Italian Blend Details Ingredients: 7 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Sharp Cheddar Cheese, Sharp... Cooperative Regions Of Organic Producer Pools Sharp Cheddar Cheese, Sharp Cheddar Cooperative Regions Of Organic Producer Pools	28.0 G	1.0g	1.0g	9.0g	6.0g	0.0g	110
Full Name Sharp Cheddar Cheese, Sharp Cheddar Details Ingredients: 4 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Italian Hardwood Smoked Chi... Perdue Farms Incorporated Italian Hardwood Smoked Chicken Sausages Perdue Farms Incorporated	85.0 G	1.0g	1.0g	8.0g	14.0g	0.0g	140
Full Name Italian Hardwood Smoked Chicken Sausages, Italian Details Ingredients: 10 Sausages, Hotdogs & Brats Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic Coconut Butter, Coc... Wichy Plantation Co. (Pvt) Ltd. Organic Coconut Butter, Coconut Wichy Plantation Co. (Pvt) Ltd.	100.0 G	8.9g	13.2g	65.8g	8.0g	0g	660
Full Name Organic Coconut Butter, Coconut Details Ingredients: 1 Butter & Spread Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	4 Cheese Italian Reduced Fa... Sargento Foods Inc 4 Cheese Italian Reduced Fat Low Moisture Mozzarella, Provolone With Smoke Fl... Sargento Foods Inc	28.0 G	1.0g	1.0g	5.0g	8.0g	0.0g	80
Full Name 4 Cheese Italian Reduced Fat Low Moisture Mozzarella, Provolone With Smoke Flavor, Fresh Asiago & Romano Traditional Cut Shredded Natural Cheeses, 4 Cheese Italian Details Ingredients: 22 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Hot Italian Style Sausage Stone Ridge Meat & Country Market, Inc Hot Italian Style Sausage Stone Ridge Meat & Country Market, Inc	113.0 G	1.0g	1.0g	24.0g	19.0g	0.0g	290
Full Name Hot Italian Style Sausage Details Ingredients: 11 Sausages, Hotdogs & Brats Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic Feta Cheese Crumble... Saputo Cheese Usa Inc. Organic Feta Cheese Crumbles, Feta Saputo Cheese Usa Inc.	28.0 G	1.0g	1.0g	6.0g	5.0g	0.0g	80
Full Name Organic Feta Cheese Crumbles, Feta Details Ingredients: 5 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Smoked Gouda With Bacon New... Yancey's Fancy Inc. Smoked Gouda With Bacon New York Cheese Yancey's Fancy Inc.	28.0 G	1.0g	1.0g	8.0g	6.0g	0g	100
Full Name Smoked Gouda With Bacon New York Cheese, Smoked Gouda With Bacon Details Ingredients: 13 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Mozzarella Cheese & Peppero... Safeway, Inc. Mozzarella Cheese & Pepperoni Rolls Safeway, Inc.	43.0 G	1.0g	2.0g	9.0g	11.0g	0.0g	130
Full Name Mozzarella Cheese & Pepperoni Rolls, Mozzarella Cheese & Pepperoni Details Ingredients: 16 Pepperoni, Salami & Cold Cuts Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Champignon Marinated Mushrooms Caldo International Inc. Champignon Marinated Mushrooms Caldo International Inc.	28.0 G	0.8g	1.0g	0.0g	0.5g	1.0g	6
Full Name Champignon Marinated Mushrooms Details Ingredients: 14 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Gorgonzola Cheese Crumbled Ahold Usa, Inc. Gorgonzola Cheese Crumbled Ahold Usa, Inc.	28.0 G	1.0g	1.0g	8.0g	6.0g	0.0g	100
Full Name Gorgonzola Cheese Crumbled, Gorgonzola Details Ingredients: 5 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Shredded Parmesan Cheese Associated Wholesale Grocers, Inc. Shredded Parmesan Cheese Associated Wholesale Grocers, Inc.	28.0 G	1.0g	1.0g	8.0g	9.0g	0.0g	110
Full Name Shredded Parmesan Cheese, Shredded Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Athenos, Crumbled Blue Cheese Kraft Heinz Foods Company Athenos, Crumbled Blue Cheese Kraft Heinz Foods Company	28.0 G	1.0g	1.0g	8.0g	6.0g	0.0g	100
Full Name Athenos, Crumbled Blue Cheese Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Tomato & Basil Reduced Fat ... Kraft Heinz Foods Company Tomato & Basil Reduced Fat Feta Cheese Kraft Heinz Foods Company	28.0 G	1.0g	1.0g	3.0g	5.0g	0.0g	50
Full Name Tomato & Basil Reduced Fat Feta Cheese, Tomato & Basil Details Ingredients: 9 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Traditional Feta Crumbled C... Kraft Heinz Foods Company Traditional Feta Crumbled Cheese, Traditional Feta Kraft Heinz Foods Company	28.0 G	1.0g	1.0g	6.0g	5.0g	0.0g	70
Full Name Traditional Feta Crumbled Cheese, Traditional Feta Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Garlic Mini Stix Smoked Sau... Dearborn Sausage Company, Inc. Garlic Mini Stix Smoked Sausages Dearborn Sausage Company, Inc.	25.0 MG	4.0g	4.0g	36.0g	24.0g	0.0g	480
Full Name Garlic Mini Stix Smoked Sausages, Garlic Details Ingredients: 9 Sausages, Hotdogs & Brats Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Red Smoked Sausage Bryant's Meats Inc. Red Smoked Sausage Bryant's Meats Inc.	56.0 GRM	1.0g	1.0g	4.5g	11.0g	0.0g	90
Full Name Red Smoked Sausage, Red Smoked Details Ingredients: 13 Sausages, Hotdogs & Brats Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark