Zero-Spike Breakfast Foods for Diabetics

Start your morning right with breakfast foods that won't spike your blood sugar. These low-impact options help maintain stable glucose levels throughout the day.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Mozzarella Shredded Low Moi... Kraft Heinz Foods Company Mozzarella Shredded Low Moisture Part Skim Cheese With Cream Cheese Kraft Heinz Foods Company	28.0 GRM	1.0g	1.0g	6.0g	7.0g	0.0g	90
Full Name Mozzarella Shredded Low Moisture Part Skim Cheese With Cream Cheese, Mozzarella Details Ingredients: 13 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Shaved Copper Kettle Cheese Arthur Schuman Inc. Shaved Copper Kettle Cheese Arthur Schuman Inc.	28.0 G	1.0g	1.0g	8.0g	9.0g	0.0g	110
Full Name Shaved Copper Kettle Cheese Details Ingredients: 5 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Copper Kettle Cheese Snack ... Arthur Schuman Inc. Copper Kettle Cheese Snack Bites Arthur Schuman Inc.	28.0 G	1.0g	1.0g	8.0g	9.0g	0.0g	110
Full Name Copper Kettle Cheese Snack Bites, Copper Kettle Cheese Details Ingredients: 5 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Garlic Smoked Sausage Bryant's Meats Inc. Garlic Smoked Sausage Bryant's Meats Inc.	57.0 G	1.0g	1.0g	4.5g	11.0g	0.0g	90
Full Name Garlic Smoked Sausage, Garlic Details Ingredients: 14 Sausages, Hotdogs & Brats Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Buffalo Krunch Cheese Crisps Field Crafts, Inc. Buffalo Krunch Cheese Crisps Field Crafts, Inc.	25.0 G	1.0g	1.0g	13.0g	9.0g	0.0g	160
Full Name Buffalo Krunch Cheese Crisps, Buffalo Details Ingredients: 8 Crackers & Biscotti Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Sliced Pepper Jack Cheese, ... World Cheese Co. Inc. Sliced Pepper Jack Cheese, Pepper Jack World Cheese Co. Inc.	28.0 G	1.0g	1.0g	9.0g	6.0g	0.0g	110
Full Name Sliced Pepper Jack Cheese, Pepper Jack Details Ingredients: 5 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Parmesan Shredded Cheese, P... Kingston Marketing Co Parmesan Shredded Cheese, Parmesan Kingston Marketing Co	28.0 G	1.0g	1.0g	8.0g	9.0g	0.0g	110
Full Name Parmesan Shredded Cheese, Parmesan Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Cheddar High Fat Cheese Ket... Ketologic, Llc Cheddar High Fat Cheese Keto Crisps Ketologic, Llc	25.0 G	1.0g	1.0g	13.0g	9.0g	0.0g	160
Full Name Cheddar High Fat Cheese Keto Crisps, Cheddar Details Ingredients: 4 Crackers & Biscotti Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Italian Style Provolone & R... Weis Markets, Inc. Italian Style Provolone & Romano Smoked Chicken Sausage Weis Markets, Inc.	68.0 G	1.0g	1.0g	6.0g	12.0g	0.0g	110
Full Name Italian Style Provolone & Romano Smoked Chicken Sausage, Italian Style Provolone & Romano Details Ingredients: 16 Sausages, Hotdogs & Brats Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Sweet Italian Organic Cooke... Tecumseh Poultry, L.L.C. Sweet Italian Organic Cooked Uncured Chicken Sausage Tecumseh Poultry, L.L.C.	84.0 G	1.0g	1.0g	7.0g	15.0g	0.0g	120
Full Name Sweet Italian Organic Cooked Uncured Chicken Sausage, Sweet Italian Details Ingredients: 10 Sausages, Hotdogs & Brats Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	White Cheddar Made From Fre... Spring Canyon Foods, Llc White Cheddar Made From Fresh At Free Cows Milk Spring Canyon Foods, Llc	100.0 G	6.0g	11.0g	27.0g	26.0g	0.0g	370
Full Name White Cheddar Made From Fresh At Free Cows Milk Details Ingredients: 3 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Greek Mini Green Peperoncin... Fine Food Dittmann, Inc. Greek Mini Green Peperoncini Stuffed With Cheese Filling Fine Food Dittmann, Inc.	85.0 G	2.0g	2.0g	36.0g	3.0g	0.0g	348
Full Name Greek Mini Green Peperoncini Stuffed With Cheese Filling Details Ingredients: 12 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Parmesan Shredded Cheese, P... Safeway, Inc. Parmesan Shredded Cheese, Parmesan Safeway, Inc.	28.0 G	1.0g	1.0g	8.0g	8.0g	0.0g	110
Full Name Parmesan Shredded Cheese, Parmesan Details Ingredients: 5 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Crumbled Goat Cheese Whole Foods Market, Inc. Crumbled Goat Cheese Whole Foods Market, Inc.	28.0 G	1.0g	1.0g	6.0g	5.0g	0.0g	80
Full Name Crumbled Goat Cheese Details Ingredients: 5 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Asiago Shredded Cheese Hy Vee, Inc. Asiago Shredded Cheese Hy Vee, Inc.	28.0 G	1.0g	1.0g	9.0g	7.0g	0.0g	110
Full Name Asiago Shredded Cheese Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Smoked Chicken Sausage Double R Brand Manufacturing, Llc Smoked Chicken Sausage Double R Brand Manufacturing, Llc	68.0 GRM	1.0g	1.0g	8.0g	14.0g	0.0g	130
Full Name Smoked Chicken Sausage, Smoked Chicken Details Ingredients: 17 Sausages, Hotdogs & Brats Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Finger Lakes Swiss Delectib... Yancey's Fancy Inc. Finger Lakes Swiss Delectibly Sweet With A Delightful Nutty & Buttery Flavor ... Yancey's Fancy Inc.	28.0 G	1.0g	1.0g	8.0g	7.0g	0g	100
Full Name Finger Lakes Swiss Delectibly Sweet With A Delightful Nutty & Buttery Flavor Cheese, Finger Lakes Swiss Details Ingredients: 4 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Texas Traditions Bacon Saus... Cloverdale Foods Company Texas Traditions Bacon Sausage Breakfast Links Cloverdale Foods Company	56.0 G	1.0g	1.0g	13.0g	7.0g	0g	150
Full Name Texas Traditions Bacon Sausage Breakfast Links Details Ingredients: 15 Bacon, Sausages & Ribs Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Essential Everyday, Crumble... Supervalu, Inc. Essential Everyday, Crumbled Reduced Fat Feta Cheese Supervalu, Inc.	28.0 G	1.0g	1.0g	3.5g	6.0g	0.0g	60
Full Name Essential Everyday, Crumbled Reduced Fat Feta Cheese Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Parmesan Freshly Shredded P... Mahco Inc Parmesan Freshly Shredded Parmesan Cheese Mahco Inc	28.0 G	1.0g	1.0g	8.0g	9.0g	0.0g	110
Full Name Parmesan Freshly Shredded Parmesan Cheese, Parmesan Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark