Blood Sugar Impact of Tex Mex Stew Made With Seasoned Beef, Beans And Corn With Crispy Tortilla Chips And Pico De Gallo Salsa Meal Kit, Tex Mex Stew
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 756.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 99.0g |
| Sugars | 20.0g |
| Fiber | 21.2g |
| Protein | 47.0g |
| Fat | 31.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 756.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 57.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINTO BEANS (PINTO BEANS WATER, SALT, CALCIUM CHLORIDE [FIRMING AGENT], CALCIUM DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION), GRASS-FED GROUND BEEF, CORN, TOMATO PASTE (TOMATO PASTE, CITRIC ACID), ONION, TORTILLA (WATER WHITE CORN FLOUR (WHITE CORN FLOUR TREATED WITH LIME, CELLULOSE GUM, GUAR GUM ENZYMES, PRESERVATIVES (FUMARIC ACID SODIUM PROPIONATE, SORBIC ACID, PROPIONC ACID, BENZOIC ACID, PHOSPHORIC ACID, PRESERVATIVES [PROPIONIC ACID, SODIUM HYDROXIDE, METHYLPARABEN, PROPYLPARABEN GUAR GUM, SALT), LIME, TOMATO, CHEDDA CHEESE (REDUCED FAT CHEDDAR CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE SALT, ENZYMES, ANNATTO (COLOR), VITAMIN A PALMITATE), ANTI-CAKING BLEND (POTATO STARCH CORNSTARCH, CALCIUM SULFATE, NATAMYCH (NATURAL MOLD INHIBITOR)]), CHILI SPICE MIX (MASA HARINA [GROUND CORN TREATED WITH LIME), CHILI POWDER [CHIPOTLE CHILI PEPPER SILICON DIOXIDE (ANTI-CAKING AGENT), ETHOXYQUIN (ANTIOXIDANT)), SMOKED PAPRIKA [PAPRIKA, MESQUITE SMOKE FLAVOR (MALTODEXTRIN (FROM CORN), MESQUITE SMOKE FLAVOR, SILICON DIOXIDE [ANTI-CAKING AGENT], CHIPOTLE CHILI POWDER [CHIPOTLE CHILI PEPPER SILICON DIOXIDE, ETHOXYQUIN), GROUND CUMIN] CILANTRO.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
PRESERVATIVE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Tex Mex Stew Made With Seasoned Beef, Beans And Corn With Crispy Tortilla Chips And Pico De Gallo Salsa Meal Kit, Tex Mex Stew based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tex Mex Stew Made With Seasoned Beef, Beans And Corn With Crispy Tortilla Chips And Pico De Gallo Salsa Meal Kit, Tex Mex Stew is a food product in the other deli category with a Blood Sugar Impact score of 100.0.
Tex Mex Stew Made With Seasoned Beef, Beans And Corn With Crispy Tortilla Chips And Pico De Gallo Salsa Meal Kit, Tex Mex Stew has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Tex Mex Stew Made With Seasoned Beef, Beans And Corn With Crispy Tortilla Chips And Pico De Gallo Salsa Meal Kit, Tex Mex Stew contains 13.1g carbs, 2.7g sugars, 2.8g fiber, and 6.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tex Mex Stew Made With Seasoned Beef, Beans And Corn With Crispy Tortilla Chips And Pico De Gallo Salsa Meal Kit, Tex Mex Stew into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tex Mex Stew Made With Seasoned Beef, Beans And Corn With Crispy Tortilla Chips And Pico De Gallo Salsa Meal Kit, Tex Mex Stew compares to similar foods. You can also explore other foods in the other deli category for alternatives.