Blood Sugar Impact of Grilled Organic Chicken Wrap
Grilled Organic Chicken Wrap has a BSI score of 72.0, indicating substantial blood sugar impact. Contains 43.0g carbs, 7.0g sugar, 6.1g fiber, 31.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 306.0g servingGrilled organic chicken wrap contains 43.0g of carbs, 7.0g of sugar, 31.0g of protein, 8.0g of fat, and 6.1g of fiber per 306.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 43.0g |
| Sugars | 7.0g |
| Fiber | 6.1g |
| Protein | 31.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Grilled organic chicken wrap contains 14.1g of carbs, 2.3g of sugar, and 2.0g of fiber per 306.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 306.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TRULY GRAIN TORTILLA (WATER, WHEAT FLOUR, WHOLE WHEAT FLOUR*, ROLLED OATS*, OAT FLOUR, HONEY, OLIVE OIL*, UNSALTED BUTTER*, FLAX MEAL, FLAX SEEDS CHIA SEEDS*, BROWN RICE FLOUR*, VITAL WHEAT GLUTEN*, CINNAMON*, YEAST, SEA SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH), GUAR GUM), SLAW* (CABBAGE*, CARROTS*), GRILLED CHICKEN BREAST (BONELESS SKINLESS CHICKEN BREAST*, WATER, EXTRA VIRGIN OLIVE OIL*, SEASONING BLEND SEA SALT, SODIUM CARBONATE, NATURAL FLAVORING, SILICON DIOXIDE), SALT), PICKLED ONIONS (ONIONS, WATER, RED WINE VINEGAR* CONTAINS SULFITES), JALAPENOS, SRIRACHA BBQ RANCH DRESSING WATER, SOYBEAN OIL*, SUGAR*, WHITE DISTILLED VINEGAR*, TOMATO PASTE*, BUTTERMILK POWDER* (CULTURED BUTTERMILK* (SKIM MILK*, LACTIC ACID, STARTER CULTURE), JALAPENO*, EGG YOLK*, SEA SALT, GARLIC, MOLASSES*, NATURAL SMOKE FLAVOR, LACTIC ACID, ONION*, CORNSTARCH*, XANTHAN GUM, BLACK PEPPER*, CITRIC ACID, CARAMEL COLOR*, PARSLEY*, MUSTARD*, LEMON JUICE CONCENTRATE*, OREGANO*, RED PEPPER*).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
EGG
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
💪
Protein
|
EGG
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Grilled Organic Chicken Wrap based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Grilled Organic Chicken Wrap is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 72.0.
Grilled Organic Chicken Wrap has a Blood Sugar Impact (BSI) score of 72.0. Lower scores indicate less impact on blood glucose levels.
Grilled Organic Chicken Wrap contains 14.1g carbs, 2.3g sugars, 2.0g fiber, and 10.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Grilled Organic Chicken Wrap into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Grilled Organic Chicken Wrap compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.