BSI: 58 - High Impact

Blood Sugar Impact of Pretzel Crusted Honey Mustard Chicken With Butternut Squash And Broccoli

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

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Grams
per serving

Key Nutrients

Per 411.0g serving
Nutrient Amount
per serving
Carbs 34.0g
Sugars 9.0g
Fiber 4.1g
Protein 40.0g
Fat 22.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 411.0 Gg

Calories 489

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 3.5g 17%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 123.3mg 41%
Sodium 1200.1mg 52%
Total Carbohydrates 34.0g 12%
Dietary Fiber 4.1g 15%
Total Sugars 9.0g

* 20.9g of carbohydrates not detailed in USDA data

Protein 40.0g 80%
Calcium 111.0mg 9%
Iron 3.2mg 18%
Potassium 1200.1mg 26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREASTS (BONELESS, SKINLESS CHICKEN BREAST FILLETS, CONTAINING UP TO 10% SOLUTION OF WATER, FOOD STARCH AND SALT), CUBED BUTTERNUT SQUASH, BROCCOLI FLORETS, HONEY DIJON MUSTARD DRESSING (SOYBEAN OIL AND/ OR CANOLA OIL, STONE GROUND MUSTARD [DISTILLED VINEGAR, WATER, #1 GRADE MUSTARD SEED, SALT, SPICES], HONEY, APPLE CIDER VINEGAR, BROWN SUGAR, WATER, EGG YOLK, CONTAINS LESS THAN 2% OF: HORSERADISH [GRATED HORSERADISH ROOTS, DISTILLED VINEGAR, WATER, SEA SALT, CORNSTARCH], INVERTED SUGAR, LEMON JUICE CONCENTRATE, SALT, SPICES [CONTAINS MUSTARD], XANTHAN GUM), PRETZEL CRUMBLE (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, VEGETABLE OIL [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, SOYBEAN], ARTIFICIAL BUTTER FLAVOR, CORN SYRUP, YEAST, FLAVORING [MALTODEXTRIN, BUTTERMILK, SALT, DRIED GARLIC, MONOSODIUM GLUTAMATE, SPICES, DRIED ONION, LACTIC ACID, CALCIUM LACTATE, CITRIC ACID, CONTAINS LESS THAN 1% OF THE FOLLOWING: CALCIUM STEARATE, ARTIFICIAL FLAVOR, XANTHAN GUM, CARBOXYMETHYL-CELLULOSE GUM, GUAR GUM, NATURAL FLAVOR]), MAYONNAISE (SOYBEAN OIL, WHITE DISTILLED VINEGAR, CORN SYRUP, WATER, EGG YOLKS, CONTAINS LESS THAN 2% OF SALT, WHOLE EGGS, LEMON JUICE CONCENTRATE, EGG YOLK SOLIDS, CALCIUM DISODIUM EDTA [ADDED TO PROTECT FLAVOR], NATURAL FLAVORS [CONTAINS MUSTARD]), SEASONED SALT BLEND (SALT, SPICES INCLUDING PAPRIKA AND TURMERIC, SUGAR, DEHYDRATED GARLIC, AND EXTRACTIVES OF PAPRIKA).

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin D 0% DV

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
72
Processing Level
Moderately Processed
Ingredient Type Found In This Product
🍋 Acidifier
CITRIC ACID LACTIC ACID VINEGAR
🍭 Added Sugar
SUGAR JUICE CONCENTRATE* SYRUP*
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
EGG
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
GUM* STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
🍚 High GI Carb
SUGAR
🌿 Natural
EGG SALT SEA SALT
🧪 Preservative
CITRIC ACID LACTIC ACID VINEGAR
💪 Protein
EGG
🥖 Refined Carb
FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT SEA SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Pretzel Crusted Honey Mustard Chicken With Butternut Squash And Broccoli, Pretzel Crusted Honey based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍋 Acidifier
🍋 Acidifier
🍋 Acidifier
🍭 Added Sugar
🍭 Added Sugar
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
Filler
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
🧪 Preservative
🧪 Preservative
💪 Protein
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
🧂 Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Relish Labs Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2481142

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management