Blood Sugar Impact of Pretzel Crusted Honey Mustard Chicken With Butternut Squash And Broccoli
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 411.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 9.0g |
| Fiber | 4.1g |
| Protein | 40.0g |
| Fat | 22.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 411.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS SKINLESS CHICKEN BREASTS (BONELESS, SKINLESS CHICKEN BREAST FILLETS, CONTAINING UP TO 10% SOLUTION OF WATER, FOOD STARCH AND SALT), CUBED BUTTERNUT SQUASH, BROCCOLI FLORETS, HONEY DIJON MUSTARD DRESSING (SOYBEAN OIL AND/ OR CANOLA OIL, STONE GROUND MUSTARD [DISTILLED VINEGAR, WATER, #1 GRADE MUSTARD SEED, SALT, SPICES], HONEY, APPLE CIDER VINEGAR, BROWN SUGAR, WATER, EGG YOLK, CONTAINS LESS THAN 2% OF: HORSERADISH [GRATED HORSERADISH ROOTS, DISTILLED VINEGAR, WATER, SEA SALT, CORNSTARCH], INVERTED SUGAR, LEMON JUICE CONCENTRATE, SALT, SPICES [CONTAINS MUSTARD], XANTHAN GUM), PRETZEL CRUMBLE (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, VEGETABLE OIL [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, SOYBEAN], ARTIFICIAL BUTTER FLAVOR, CORN SYRUP, YEAST, FLAVORING [MALTODEXTRIN, BUTTERMILK, SALT, DRIED GARLIC, MONOSODIUM GLUTAMATE, SPICES, DRIED ONION, LACTIC ACID, CALCIUM LACTATE, CITRIC ACID, CONTAINS LESS THAN 1% OF THE FOLLOWING: CALCIUM STEARATE, ARTIFICIAL FLAVOR, XANTHAN GUM, CARBOXYMETHYL-CELLULOSE GUM, GUAR GUM, NATURAL FLAVOR]), MAYONNAISE (SOYBEAN OIL, WHITE DISTILLED VINEGAR, CORN SYRUP, WATER, EGG YOLKS, CONTAINS LESS THAN 2% OF SALT, WHOLE EGGS, LEMON JUICE CONCENTRATE, EGG YOLK SOLIDS, CALCIUM DISODIUM EDTA [ADDED TO PROTECT FLAVOR], NATURAL FLAVORS [CONTAINS MUSTARD]), SEASONED SALT BLEND (SALT, SPICES INCLUDING PAPRIKA AND TURMERIC, SUGAR, DEHYDRATED GARLIC, AND EXTRACTIVES OF PAPRIKA).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
EGG
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
💪
Protein
|
EGG
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Pretzel Crusted Honey Mustard Chicken With Butternut Squash And Broccoli, Pretzel Crusted Honey based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pretzel Crusted Honey Mustard Chicken With Butternut Squash And Broccoli, Pretzel Crusted Honey is a food product in the other deli category with a Blood Sugar Impact score of 58.1.
Pretzel Crusted Honey Mustard Chicken With Butternut Squash And Broccoli, Pretzel Crusted Honey has a Blood Sugar Impact (BSI) score of 58.1. Lower scores indicate less impact on blood glucose levels.
Pretzel Crusted Honey Mustard Chicken With Butternut Squash And Broccoli, Pretzel Crusted Honey contains 8.3g carbs, 2.2g sugars, 1.0g fiber, and 9.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pretzel Crusted Honey Mustard Chicken With Butternut Squash And Broccoli, Pretzel Crusted Honey into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pretzel Crusted Honey Mustard Chicken With Butternut Squash And Broccoli, Pretzel Crusted Honey compares to similar foods. You can also explore other foods in the other deli category for alternatives.