Which food has less impact on blood sugar?
100% Corn Pasta Penne
Sam Mills Usa LlcWhole Grain Cheese Ravioli
Hannaford Bros. Co.Comparing Key Nutrients
| Nutrient | 100% Corn Pa... | Whole Grain ... |
|---|---|---|
| Carbs | 44.0g | 45.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 5.0g |
| Protein | 3.0g | 13.0g |
| Fat | 0.5g | 2.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Corn Pasta Penne
Whole Grain Cheese Ravioli
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Corn Pasta Penne
Serving size 55.0 Gg
% Daily Value*
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN FLOUR.
Whole Grain Cheese Ravioli
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED DURUM FLOUR (FLOUR NIACIN, FERROUS SULFATE, THIAMINE MONONITRITE, RIBOFLAVIN, FOLIC ACID), LOW FAT RICOTTA CHEESE(PASTEURIZED WHEY, PASTEURIZED MILK, PASTEURIZED CREAM, VINEGAR, SALT, STABILIZERS (CARRAGEENAN, GUAR GUM, LOCUST GUM AND XANTHAN GUM), VITAMIN A PALMITATE), WATER, FARRO, EGG WHITES, ROMANO CHEESE (PART SKIMMED COW'S MILK, CHEESE CULTURE, SALT AND ENZYMES), SEA SALT GROUND WHITE PEPPERCORN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Corn Pasta Penne
Minerals
Whole Grain Cheese Rav...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
100% Corn Pasta Penne
Whole Grain Cheese Ravioli
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Corn Pasta Penne Tags
Whole Grain Cheese Ravioli Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 100% Corn Pasta Penne
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Corn Pasta Penne has a BSI of 86.9 while Whole Grain Cheese Ravioli has a BSI of 77.7. Whole Grain Cheese Ravioli has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Grain Cheese Ravioli appears to be the better choice for diabetics with a lower BSI score of 77.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Corn Pasta Penne contains 80.0g of carbohydrates per 100g, while Whole Grain Cheese Ravioli contains 45.0g per 100g. Whole Grain Cheese Ravioli has 35.0g fewer carbs, which may result in less blood sugar impact.
100% Corn Pasta Penne provides 0.0g of fiber per 100g, compared to 5.0g in Whole Grain Cheese Ravioli. Whole Grain Cheese Ravioli provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.