Which food has less impact on blood sugar?
12 Pc Vegetarian Roll Qbr, Vegetarian
Genji, Inc.Black Rice Umeboshi Bowl
Urban RemedyComparing Key Nutrients
| Nutrient | 12 Pc Vegeta... | Black Rice U... |
|---|---|---|
| Carbs | 47.0g | 45.0g |
| Sugars | 13.0g | 8.0g |
| Fiber | 5.9g | 10.9g |
| Protein | 6.0g | 13.0g |
| Fat | 20.0g | 37.0g |
Estimated Blood Sugar Response
12 Pc Vegetarian Roll Qbr, Vegetarian vs Black Rice Umeboshi Bowl comparison: 12 Pc Vegetarian Roll Qbr, Vegetarian has a extremely high blood sugar impact (BSI 80.7) while Black Rice Umeboshi Bowl has very high impact (BSI 66.6). 12 Pc Vegetarian Roll Qbr, Vegetarian contains 2.0g more carbs per serving, Black Rice Umeboshi Bowl provides 5.0g more fiber. Consider Black Rice Umeboshi Bowl for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
12 Pc Vegetarian Roll Qbr, Vegetarian
Black Rice Umeboshi Bowl
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
12 Pc Vegetarian Roll Qbr, Vegetarian
Serving size 237.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA BROWN RICE (WATER, BROWN RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), RED QUINOA), AVOCADO, CUCUMBER, GARLIC MAYO SAUCE (VEGENAISE (CANOLA OIL, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATED), SOY SAUCE (SOY SAUCE WATER, WHEAT, SOYBEANS, SALT), SALTED SAKE WATER, RICE, SALT), WATER, DRIED CANE SYRUP, VINEGAR, YEAST EXTRACT), GARLIC POWDER), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT. ORGANIC LOCUST BEAN GUM), CARROTS, LETTUCE, SESAME SEEDS, SEAWEED.
Black Rice Umeboshi Bowl
Serving size 341.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALAD: SPINACH*, WHOLE GRAIN BLACK RICE* (FILTERED WATER, WHOLE GRAIN BLACK RICE*), CUCUMBER*, AVOCADO*, SEED BLEND* (SESAME SEED*, ALMOND*, BLACK SESAME SEED*, HEMP SEED*, KELP GRANULES [ASCOPHYLLUM NODOSUM]*, NORI*), CARROT*, PICKLED GINGER* (GINGER*, RICE VINEGAR*, COCONUT NECTAR*, HIMALAYAN PINK SALT), CHIOGGIA BEET* OR RADISH* (WHEN SEASONALLY AVAILABLE), GREEN ONION*, LEMON JUICE* DRESSING: RICE VINEGAR*, OLIVE OIL*, SESAME OIL*, FILTERED WATER, CASHEW*, COCONUT SUGAR*, UMEBOSHI PUREE* (UMEBOSHI* [UME PLUM*, SALT], UME VINEGAR* [UME PLUM*, SEA SALT, SHISO LEAVES*]), TAMARI* (WATER, SOYBEAN*, SALT, ALCOHOL*), GINGER*, CHICKPEA MISO* (RICE KOJI*, CHICKPEA*, SEA SALT, WATER, KOJI SPORES), HIMALAYAN PINK SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
12 Pc Vegetarian Roll ...
Vitamins
Minerals
Black Rice Umeboshi Bowl
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
12 Pc Vegetarian Roll Qbr, Vegetarian Tags
Black Rice Umeboshi Bowl Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 12 Pc Vegetarian Roll Qbr, Vegetarian has a BSI of 80.7 while Black Rice Umeboshi Bowl has a BSI of 66.6. Black Rice Umeboshi Bowl has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Rice Umeboshi Bowl appears to be the better choice for diabetics with a lower BSI score of 66.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
12 Pc Vegetarian Roll Qbr, Vegetarian contains 19.8g of carbohydrates per 100g, while Black Rice Umeboshi Bowl contains 13.2g per 100g. Black Rice Umeboshi Bowl has 6.6g fewer carbs, which may result in less blood sugar impact.
12 Pc Vegetarian Roll Qbr, Vegetarian provides 2.5g of fiber per 100g, compared to 3.2g in Black Rice Umeboshi Bowl. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.