Which food has less impact on blood sugar?
24 Grain & Seed Bread
Alpha Baking Co., Inc.Honey Raisin Hazelnut Cluster Bread, Honey Raisin Hazelnut Cluster
Meijer, Inc.Comparing Key Nutrients
| Nutrient | 24 Grain & S... | Honey Raisin... |
|---|---|---|
| Carbs | 19.0g | 28.0g |
| Sugars | 4.0g | 8.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 5.0g | 4.0g |
| Fat | 3.5g | 2.0g |
Estimated Blood Sugar Response
24 Grain & Seed Bread vs Honey Raisin Hazelnut Cluster Bread, Honey Raisin Hazelnut Cluster: Significant difference in blood sugar impact. Honey Raisin Hazelnut Cluster Bread, Honey Raisin Hazelnut Cluster has very high impact (BSI 52.9) compared to 24 Grain & Seed Bread's moderate impact (BSI 28.9). Honey Raisin Hazelnut Cluster Bread, Honey Raisin Hazelnut Cluster contains 9.0g more carbs per serving, 24 Grain & Seed Bread provides 3.0g more fiber. 24 Grain & Seed Bread is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
24 Grain & Seed Bread
Honey Raisin Hazelnut Cluster Bread, Honey Raisin Hazelnut Cluster
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
24 Grain & Seed Bread
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC DRIED CANE SYRUP, ORGANIC STEEL CUT WHITE WHOLE WHEAT, YEAST, ORGANIC WHEAT GLUTEN, ORGANIC BLACK SESAME SEED, ORGANIC BROWN FLAX SEED, ORGANIC POPPY SEED, CONTAINS 2% OR LESS OF THE FOLLOWING: ORGANIC CRIMSON RED CORN MEAL, ORGANIC WHOLE GRAIN WHEAT, ORGANIC WHOLE GRAIN OATS, ORGANIC WHOLE GRAIN TRITICALE, ORGANIC WHOLE GRAIN BARLEY, ORGANIC WHOLE GRAIN CORN, ORGANIC WHOLE GRAIN RYE, ORGANIC WHOLE GRAIN SPELT, ORGANIC WHOLE GRAIN KHORASAN WHEAT, ORGANIC SUNFLOWER SEEDS, ORGANIC SESAME SEEDS, ORGANIC WHOLE GRAIN BULGUR WHEAT, ORGANIC BROWN RICE, ORGANIC WHOLE GRAIN BUCKWHEAT, ORGANIC QUINOA, ORGANIC MILLET, ORGANIC AMARANTH, ORGANIC ROLLED OATS, ORGANIC VINEGAR, SEA SALT, ORGANIC SOYBEAN OIL, ORGANIC MOLASSES, CULTURED ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC AMARANTH, ORGANIC PUMPKIN SEEDS, ORGANIC SOY LECITHIN, CALCIUM SULFATE, ASCORBIC ACID, ENZYMES.
Honey Raisin Hazelnut Cluster Bread, Honey Raisin Hazelnut Cluster
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RAISINS (RAISINS, VEGETABLE OIL), HAZELNUTS, HONEY, CONTAINS LESS THAN 1% OF EACH OF THE FOLLOWING: YEAST, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
24 Grain & Seed Bread
Minerals
Honey Raisin Hazelnut ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
24 Grain & Seed Bread Tags
Honey Raisin Hazelnut Cluster Bread, Honey Raisin Hazelnut Cluster Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Honey Raisin Hazelnut Cluster Bread, Honey Raisin Hazelnut Cluster
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 24 Grain & Seed Bread has a BSI of 28.9 while Honey Raisin Hazelnut Cluster Bread, Honey Raisin Hazelnut Cluster has a BSI of 52.9. 24 Grain & Seed Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
24 Grain & Seed Bread appears to be the better choice for diabetics with a lower BSI score of 28.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
24 Grain & Seed Bread contains 44.2g of carbohydrates per 100g, while Honey Raisin Hazelnut Cluster Bread, Honey Raisin Hazelnut Cluster contains 50.0g per 100g. 24 Grain & Seed Bread has 5.8g fewer carbs, which may result in less blood sugar impact.
24 Grain & Seed Bread provides 9.3g of fiber per 100g, compared to 1.8g in Honey Raisin Hazelnut Cluster Bread, Honey Raisin Hazelnut Cluster. 24 Grain & Seed Bread provides 7.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.