Which food has less impact on blood sugar?
Aa Energizing Power Fruit And Veggie Blenders
Acai Bowls, Original
Comparing Key Nutrients
| Nutrient | Aa Energizin... | Acai Bowls, ... |
|---|---|---|
| Carbs | 26.0g | 35.0g |
| Sugars | 17.0g | 19.0g |
| Fiber | 5.9g | 7.0g |
| Protein | 3.0g | 3.0g |
| Fat | 4.5g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Aa Energizing Power Fruit And Veggie Blenders
Acai Bowls, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Aa Energizing Power Fruit And Veggie Blenders
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
AA BERRY (AA, SUGAR, FILTERED WATER, GUARANA EXTRACT POWDER, CITRIC ACID), KALE, STRAWBERRY, APPLE, BLUEBERRIES
Acai Bowls, Original
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ACAI PUREE (WATER, ACAI SKIN & PULP, CITRIC ACID), BANANAS (BANANAS, ASCORBIC ACID [TO PROMOTE COLOR RETENTION], CITRIC ACID), STRAWBERRIES, BLUEBERRIES, TOPPING (OATS, COCONUT, HONEY, CANOLA OIL), HONEY, AND CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Aa Energizing Power Fr...
Vitamins
Minerals
Acai Bowls, Original
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Aa Energizing Power Fruit A...
Acai Bowls, Original
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Aa Energizing Power Fruit And Veggie Blenders Tags
Acai Bowls, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Aa Energizing Power Fruit And Veggie Blenders
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Report Data Issues for Acai Bowls, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Aa Energizing Power Fruit And Veggie Blenders has a BSI of 40.0 while Acai Bowls, Original has a BSI of 55.6. Aa Energizing Power Fruit And Veggie Blenders has the lower blood sugar impact, making it potentially better for blood glucose management.
Aa Energizing Power Fruit And Veggie Blenders appears to be the better choice for diabetics with a lower BSI score of 40.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Aa Energizing Power Fruit And Veggie Blenders contains 11.5g of carbohydrates per 100g, while Acai Bowls, Original contains 20.6g per 100g. Aa Energizing Power Fruit And Veggie Blenders has 9.1g fewer carbs, which may result in less blood sugar impact.
Aa Energizing Power Fruit And Veggie Blenders provides 2.6g of fiber per 100g, compared to 4.1g in Acai Bowls, Original. Acai Bowls, Original provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.