Which food has less impact on blood sugar?
Ahold, Meatballs With Sauce
Ahold Usa, Inc.Grilled Teriyaki Chicken
Proportion Foods, LlcComparing Key Nutrients
| Nutrient | Ahold, Meatb... | Grilled Teri... |
|---|---|---|
| Carbs | 24.0g | 13.0g |
| Sugars | 9.0g | 11.0g |
| Fiber | 3.1g | 0.0g |
| Protein | 20.0g | 16.0g |
| Fat | 38.0g | 6.0g |
Estimated Blood Sugar Response
Ahold, Meatballs With Sauce vs Grilled Teriyaki Chicken: Significant difference in blood sugar impact. Ahold, Meatballs With Sauce has high impact (BSI 40.2) compared to Grilled Teriyaki Chicken's moderate impact (BSI 25.3). Ahold, Meatballs With Sauce contains 11.0g more carbs per serving, Ahold, Meatballs With Sauce provides 3.1g more fiber. Grilled Teriyaki Chicken is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ahold, Meatballs With Sauce
Grilled Teriyaki Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ahold, Meatballs With Sauce
Serving size 259.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MEATBALLS (BEEF, WATER, BREADCRUMBS [UNBLEACHED WHEAT FLOUR , SALT, YEAST], SEASONING [SALT, GRANULATED GARLIC, GRANULATE ONION, SPICES AN PARSLEY FLAKES], CONTAINS LESS THAN 2% OF HE FOLLOWING: ROMANO CHEESE [PASTEURIZED SHEEP'S MILK, SALT AND RENNET, RICE FLOUR], CRUSHED TOMATOES (TOMATO CONCENTRATE [WATER, TOMATO PASTE] SALT, CITRIC ACID, BASIL), WATER, TOMATO PASTE (TOMATOES), GROUND BEEF, ONIONS, BROWN SUGAR, SALT GARLIC POWDER, SPICES.
Grilled Teriyaki Chicken
Serving size 140.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRILLED CHICKEN THIGH (CONTAINING UP TO 20% SOLUTION OF WATER, SEASONING [SUGAR, BROWN SUGAR, SALT, SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN, CORN STARCH, SPICES, ONION POWDER, CARAMEL COLOR, GARLIC POWDER], CORN STARCH, DRIED VINEGAR), TERIYAKI SAUCE (WATER, SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID], MODIFIED CORN STARCH, LESS THAN 2%: SHERRY WINE, DISTILLED VINEGAR, GARLIC, GINGER, CARAMEL COLOR), PINEAPPLE (PINEAPPLE, WATER, SUGAR, CITRIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ahold, Meatballs With ...
Vitamins
Minerals
Grilled Teriyaki Chicken
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Ahold, Meatballs With Sauce Tags
Grilled Teriyaki Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ahold, Meatballs With Sauce
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Grilled Teriyaki Chicken
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ahold, Meatballs With Sauce has a BSI of 40.2 while Grilled Teriyaki Chicken has a BSI of 25.3. Grilled Teriyaki Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Grilled Teriyaki Chicken appears to be the better choice for diabetics with a lower BSI score of 25.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ahold, Meatballs With Sauce contains 9.3g of carbohydrates per 100g, while Grilled Teriyaki Chicken contains 9.3g per 100g. Both foods have similar carbohydrate content.
Ahold, Meatballs With Sauce provides 1.2g of fiber per 100g, compared to 0.0g in Grilled Teriyaki Chicken. Ahold, Meatballs With Sauce provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.