Which food has less impact on blood sugar?
Tuna Mango Fresh Roll, Tuna Mango Fresh
Genji, Inc.Cucumber Regular Roll, Cucumber
Genji, Inc.Comparing Key Nutrients
| Nutrient | Tuna Mango F... | Cucumber Reg... |
|---|---|---|
| Carbs | 65.0g | 41.0g |
| Sugars | 25.0g | 12.0g |
| Fiber | 5.1g | 4.0g |
| Protein | 13.0g | 4.0g |
| Fat | 8.0g | 1.0g |
Estimated Blood Sugar Response
Tuna Mango Fresh Roll, Tuna Mango Fresh vs Cucumber Regular Roll, Cucumber: Significant difference in blood sugar impact. Tuna Mango Fresh Roll, Tuna Mango Fresh has extremely high impact (BSI 100.0) compared to Cucumber Regular Roll, Cucumber's very high impact (BSI 73.6). Tuna Mango Fresh Roll, Tuna Mango Fresh contains 24.0g more carbs per serving, Tuna Mango Fresh Roll, Tuna Mango Fresh provides 1.1g more fiber. Cucumber Regular Roll, Cucumber is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tuna Mango Fresh Roll, Tuna Mango Fresh
Cucumber Regular Roll, Cucumber
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tuna Mango Fresh Roll, Tuna Mango Fresh
Serving size 341.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAW TUNA, CARROTS, AVOCADO, CUCUMBER, MANGO PICKLES (MANGO, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SUGAR ALCOHOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), CLOVER HONEY, SHICHIMI (RED PEPPER, PEEL OF MANDARIN ORANGE, SESAME SEED, GREEN LAVER)), LETTUCE, SWEET CHILI PEANUT SAUCE (WATER, SUGAR, PEANUT BUTTER, GLUTEN FREE SOY SAUCE [WATER, SOYBEANS, SALT], LEMON CONCENTRATE JUICE, SALT, ROASTED PEANUT, SALTED SAKE [SALTED RICE WINE], SPICES, XANTHAN GUM), RICE PAPER (TAPIOCA, RICE FLOUR, FILTERED WATER, SALT), COOKED VERMICELLI BEAN THREAD NOODLE (WATER, BEAN THREAD NOODLE (MUNG BEAN, WATER)), WATER, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SCALLIONS.
Cucumber Regular Roll, Cucumber
Serving size 159.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CUCUMBER, BROWN RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, DISTILLED VINEGAR, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM), YEAST EXTRACT), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), GREEN LEAF LETTUCE, SEAWEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tuna Mango Fresh Roll,...
Vitamins
Minerals
Cucumber Regular Roll,...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tuna Mango Fresh Roll, Tuna Mango Fresh Tags
Cucumber Regular Roll, Cucumber Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tuna Mango Fresh Roll, Tuna Mango Fresh
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Report Data Issues for Cucumber Regular Roll, Cucumber
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tuna Mango Fresh Roll, Tuna Mango Fresh has a BSI of 100.0 while Cucumber Regular Roll, Cucumber has a BSI of 73.6. Cucumber Regular Roll, Cucumber has the lower blood sugar impact, making it potentially better for blood glucose management.
Cucumber Regular Roll, Cucumber appears to be the better choice for diabetics with a lower BSI score of 73.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tuna Mango Fresh Roll, Tuna Mango Fresh contains 19.1g of carbohydrates per 100g, while Cucumber Regular Roll, Cucumber contains 25.8g per 100g. Tuna Mango Fresh Roll, Tuna Mango Fresh has 6.7g fewer carbs, which may result in less blood sugar impact.
Tuna Mango Fresh Roll, Tuna Mango Fresh provides 1.5g of fiber per 100g, compared to 2.5g in Cucumber Regular Roll, Cucumber. Cucumber Regular Roll, Cucumber provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.