Which food has less impact on blood sugar?
Alabama Roll Wr, Alabama
Genji, Inc.Dragon Roll
K 9 Tag CompanyComparing Key Nutrients
| Nutrient | Alabama Roll... | Dragon Roll |
|---|---|---|
| Carbs | 91.0g | 67.0g |
| Sugars | 20.0g | 15.0g |
| Fiber | 7.0g | 6.1g |
| Protein | 13.0g | 6.0g |
| Fat | 20.0g | 9.0g |
Estimated Blood Sugar Response
Compare Alabama Roll Wr, Alabama vs Dragon Roll: Both have similar blood sugar impact with BSI scores of 100.0 and 100.0 respectively. Alabama Roll Wr, Alabama contains 24.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Alabama Roll Wr, Alabama
Dragon Roll
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Alabama Roll Wr, Alabama
Serving size 351.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 64.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, (KELP EXTRACT (KELP EXTRACT, SUGAR ALCOHOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), AVOCADO, CRABSTICK (FISH PROTEIN (ALASKA POLLOCK AND/OR PACIFIC WHITING), WATER, POTATO STARCH, CANE SUGAR, EGG WHITE, TAPIOCA STARCH, NATURAL FLAVOR (CRAB JUICE), POTASSIUM CHLORIDE, SALT, YEAST EXTRACT, COLOR ADDED (PAPRIKA, TOMATO, LYCOPENE)), VEGAN SPICY MAYO (VEGAN MAYO (EXPELLER - PRESSED CANOLA OIL, WATER, MODIFIED FOOD STARCHES, WHITE DISTILLED VINEGAR, SUGAR, GARLIC PUREE (GARLIC, CITRIC ACID), LEMON JUICE CONCENTRATE, PEA PROTEIN, SALT, SPICE, TAPIOCA MALTODEXTRIN, FRUIT AND VEGETABLE JUICE (COLOR)), RED CHILI PUREE RED JALAPENO PEPPERS, CITRIC ACID), WATER, DEXTROSE, SESAME OIL, SOY SAUCE WATER, SOYBEANS, WHEAT, SALT), CANE SUGAR, DISTILLED VINEGAR, SALT, CAYENNE PEPPER, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, RICE VINEGAR, YEAST EXTRACT, CULTURED DEXTROSE, XANTHAN GUM), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), BBQ SAUCE (SOY SAUCE WATER, WHEAT, SOYBEANS, SALT), CANE SUGAR, DEXTROSE, SALTED SAKE (RICE, KOJI {ASPERGILLUS ORYZAE}, SALTI, CORN STARCH, CARAMEL COLOR, YEAST EXTRACT, XANTHAN GUM, SESAME SEEDS, SEA PEPPER. SOY SAUCE PLEASE SEE POUCH)
Dragon Roll
Serving size 321.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICE, SEAWEED, AVOCADO, CUCUMBER, EBI SHRIMP (SHRIMP, SALT), IMITATION CRAB MEAT (ALASKAN POLLOCK, WATER, SUGAR, WHEAT STARCH, CORN STARCH, SOYBEAN OLL, SORBITOL, MODIFIED FOOD STARCH, MIRIN WINE (SAKE, SUGAR, SALT, WATER, YEAST EXTRACT), SALT, POTASSIUM CHLORIDE, ARTIFICIAL CRAB FLAVOR, CARRAGEENAN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, CITRIC ACID, PAPRIKA OLEORESIN, CAPMNE, COLOR ADDED), SPICY MAYO (SRIRACHA (CHILI, SUGAR, GARLIC, ACETIC ACID, POTASSIUM SORBATE, SODIUM BISULFITE, XANTHAN GUM)), MAYONNAISE (SOYBEAN OIL, WATER, EGGS, VINEGAR, LEMON JUICE, CONCENTRATE, SUGAR), GINGER (GINGER, WATER, SALT, ACETIC, CITRIC ACID, ASPARTAME (CONTAINS PHENYLALANINE) POTASSIUM, SORBATE), WASABI (HORSERADISH, MUSTARD, CORN FLOUR, CITRIC ACID, VITAMIN C, FD&C YELLOW #5, BLUE #1), SUSHI VINEGAR (SUGAR, DISTILLED VINEGAR, RICE VINEGAR, SALT, WATER, BROWN SUGAR), SESAME SEED (SESAME SEED, SALT)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Alabama Roll Wr, Alabama
Vitamins
Minerals
Dragon Roll
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Alabama Roll Wr, Alabama Tags
Dragon Roll Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Alabama Roll Wr, Alabama has a BSI of 100.0 while Dragon Roll has a BSI of 100.0. Dragon Roll has the lower blood sugar impact, making it potentially better for blood glucose management.
Dragon Roll appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Alabama Roll Wr, Alabama contains 25.9g of carbohydrates per 100g, while Dragon Roll contains 20.9g per 100g. Dragon Roll has 5.1g fewer carbs, which may result in less blood sugar impact.
Alabama Roll Wr, Alabama provides 2.0g of fiber per 100g, compared to 1.9g in Dragon Roll. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.